13 Zero Calorie Foods for Weight Loss
The logic behind zero calorie foods or negative calorie foods is that they do not contain a lot of calories and that they in such a manner let you burn up all the calories while eating them.
Whether this is true or not, these foods clearly clearly provide you with many health benefits and lessen your daily calorie total.
Awesome isn’t it?
So let’s get started..
1.Strawberries – Zero Calorie Foods for Weight Loss
Strawberries are packed with nutrients. They are good to boost up your Vitamin C and also contain lots of antioxidants. 1 cup of strawberries already provide for 85 gram of Vitamin C.
Besides that strawberries also contain 4 kinds of Vitamin B where 1 cup serves you 3% of your daily recommended amount. It contains Folate that supports the creation and development of new cells and prevents birth defects.
Strawberries are also the perfect snack to ease your desire for sweet things.
1 cup has 50 calories and 7 gram of sugars
2.Pineapple – Zero Calorie Foods for Weight Loss
Pineapple contains Bromelain which helps your body to digest protein and prevent your stomach from bloating.
Pineapple is one fantastic fruit. It is rich of so many vitamins. Pineapple contains a lot of Manganese which is good for your bone health.
1 portion is good for 70% of the daily recommendation.
Another benefit is that Pineapple is rich of copper and therefore is good for the blood circulation.
Pineapple is also known to help reduce overall inflammation, including those that are associated with joint and muscle pain.
one cup 82 grams and 2 grams of fibers
3.Apples – Zero Calorie Foods for Weight Loss
Apples are like health bombs, that is the way you have to see it. One apple is good for 20% of your daily Vitamin C intake, this is found just under the apple skin, so make sure to wash the outside and eat everything.
Furthermore, apples are high in antioxidants, contain fibre pectin which helps the digestive system, helps to lower the cholesterol and is good for people with Diabetes as it helps to stabilize the blood sugar levels.
1 Apple has 100 calories and 4 grams of fiber.
4.Cauliflower – Zero Calorie Foods for Weight Loss
Cauliflower is packed with vitamins, especially vitamin B 1, 2, 3, 5, 6, and 9 to be clear. And includes Folic Acid, so it is good to have this when you are pregnant or are about to get pregnant. Folic Acid helps to prevents defects in the spine and brain of the body, it also comes in pills to make things easier.
Cauliflower can be boiled and adds up perfectly to your dinner or you can add it with your mashed potatoes.
1 cup of Cauliflower has 28 calories 6 grams of fiber.
5.Blueberries – Zero Calorie Foods for Weight Loss
Blueberries are rich in phytochemical anthocyanins, which give fruits and vegetables a purple color. Eating this kinds of anthocyanins helps to lower your risk of many diseases.
Research studies suggests that blueberries may play a role in lowering risk for heart disease, certain cancers, protects your eye health and may help your brain throughout the years to fight against dementia.
You can add blueberries to your yoghurt or just eat them as a snack.
1 cup of blueberries has 83 calories.
6.Broccoli – Zero Calorie Foods for Weight Loss
Broccoli is a goldmine of nutrients and is by far the best vegetable for in your diet. There are several ways to make it. You can boil or stir-fry it.
Broccoli contains a lot of potassium, which is good for your nervous system and optimal brain function and promotes regular muscle growth as well.
In addition to potassium broccoli also contains a lot of magnesium and calcium that help to regulate blood pressure.
7.Lemons – Zero Calorie Foods for Weight Loss
The health benefits of lemons are many and they provide your body with many health benefits. You can use it as a final touch for your dishes or drink it with warm water.
Lemons are packed with nutrients such as: vitamin C, B, calcium, iron, magnesium, potassium and fiber. Lemon juice is full with vitamin C and it is recommended to drink this more for when you have stressful days. When you have a lot of stress, your vitamin C level is the first thing that decreases a lot. So you can fill this up with some lemon water.
Lemons are a good choice for potassium, which is good for the heart, brain health and nerve function. It aids your digestion and cleans your whole system, moreover it helps you to lose weight.
8.Cranberries – Zero Calorie Foods for Weight Loss
Cranberries, you only hear from these things during the holidays. But actually, they can provide you with a lot of health benefits. Cranberries have been shown to have an anti-inflammatory effect, which helps you if you have one of the following diseases: rheumatoid arthritis, stomach and digestive orders.
How do you consume cranberries?
One way is to take supplements. But the best way is to use the fresh and natural cranberries or the deep frozen ones. So what can you do with it? You can make yourself a smoothie with cranberries, a low sugar compote, popsicles, ice cubes (for in cocktails!) or roast them.
1 cup 46 calories and 2 grams of sugar.
9.Raspberries – Zero Calorie Foods for Weight Loss
Raspberries are also known as the belly fat fighters! Berries are a good source of fiber. Fibers are an important element in weight control. Research has shown that for every gram of fiber we eat we eliminate 7 calories. So if you consume the daily amount of 25-30 grams, this would lead to a 30 pound weight loss on a yearly basis.
In addition to weight loss, berries have shown to boost your bone health, maintain a healthy vision, sunray protection, slash the risk of cancer, fights off infections and keeps your brain young and healthy.
1 cup of raspberries 65 calories.
10.Green beans – Zero Calorie Foods for Weight Loss
Green Beans are high in fiber, calcium, iron magnesium, manganese and potassium. Moreover, they are high in antioxidants and rich in vitamins A & B.
The best part. The only thing you have to do is to cook them for 6-10 min and you have your vegetables. Or you can add them to your salad!
1 cup 31 calories.
11.Cucumbers – Zero Calorie Foods for Weight Loss
The first thing that we have to say is that cucumbers consists for more than 95% out of water. Because of this, they have almost no calories and therefore they are ideal in a weight loss diet.
You can add cucumbers to your salad, eat them raw as a snack and more!
1 cup 16 calories
12.Tangerines – Zero Calorie Foods for Weight Loss
Tangerines have a high concentration of vitamin C and that is what makes them the perfect fat burner. Vitamin C not only helps to burn fat, but also reduces the amount of cholesterol in your blood.
It is sufficient to take only 2 of these in your daily diet to give your Vitamin C intake a boost.
1 tangerine has 47 calories.
13.Celery – Zero Calorie Foods for Weight Loss
Celery is very easy to prepare and add to your daily habit. Lots of people praise celery for its weight loss benefits and it deserves this amount of praise.
It promotes the bowel movement, cleans your body of toxins and is rich in vitamin B. It also has a strong effect on satiety, prevents infections and speeds up your metabolism. You can make it by stir-frying it, making a soup of it or via a very healthy celery juice/smoothie
100 grams of Celery contains 16 calories.
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