Monthly Archives: December 2016

Dec 31

Best Pilates Mat

By Marianne Schwartz | Reviews , Yoga & Pilates

The Best Pilates Mat List

 

GoFit GF-PMAT Pilates Mat

This GoFit mat GF-PMAT is 1/2 inch thick. This mat provides support for your joints while practicing Pilates. The mat has oblique edges in order to ensure that the mat does not shift.

Product Features

  • Professional Grade Mat
  • Nonslip Performance Surface
  • Closed-cell Air Pockets Provide A Soft Yet Durable Design
  • Professional-grade mat for performing Pilates forms and exercises
  • Closed-cell air pockets provide soft yet durable design
  • Ribbed surface creates non-slip performance and superior feel
  • Same mat style used in professional Pilates studios
  • Measures 6 x 2 feet (L x W); rolls up easily for storage

Click here for pricing and more information about this Pilates mat

Gaiam Premium Pilates Mat

This Gaiam Premium Pilates Mat is 1/4 thick. Gaiam is one of the leading brands in this industry and when I think of Gaiam, I immediately think of a brand that is very sustainable and puts her customers and also the earth on the first place. So when you buy this brand, you are almost sure that you will make a good buy and that the materials are all sustainable.

After you’re done with your Pilates exercises you can roll up the mat thus need not take much space.

Product Features:

  • Unique nonslip textured surface
  • Beveled edge design keeps it in place
  • Twice as thick as a standard yoga mat
  • ¼ inch thick
  • 68″L x 24″W x ¼”D

Click here for pricing and more information about this Pilates mat

STOTT PILATES Express Mat

This Pilates mat is made by one of the greatest companies in the Pilates Industry namely “Merrithew Health & Fitness”. It is their premier brand, Stott Pilates benefits everyone from avid exercises to elite athletes as well as injured people.

They are specialised in Pilates and have extensive knowledge and professionals in this area.

Click here for pricing and more information about this Pilates mat

Khataland YoFoMat

This Pilates mat is perfect for when you are doing Pilates in more than 1 place.

The mat is easily to roll up and comes with a travel bag.

The materials are all ecological so with this purchase you know that you are doing the environment a helping hand.

Click here for pricing and more information about this Pilates mat

Manduka PROlite Yoga and Pilates Mat

Manduka delivers the most premium mats in the Yoga industry and well known among the aid Yoga & Pilates practitioners. Needless to say that their products are top quality.

  • Guaranteed to last a lifetime, the Manduka PROlite will never peel, flake, or fade, it only improves over time
  • Unmatched density and cushion helps protect joints and provides a stable practice surface
  • Closed cell surface prevents sweat and dirt from absorbing into the mat—closed cell yoga mats are easy to clean and good for any heated yoga class
  • Nontoxic, 100% latex free, and has an emissions-free manufacturing process
  • Proprietary dot patterned bottom prevents sliding
  • Standard: 71” X 24”; 4.7mm thick; 4 lbs
  • Long: 79” X 24”; 4.7mm thick; 4.5 lbs

Click here for pricing and more information about this Pilates mat

The Best Pilates Mat

When you are a Pilates Fan and would like to practice this at home, then it is inevitable that you have a good Pilates Mat that will make your work-out routine very comfortable.

If you follow Pilates classes in a Pilates Studio, then you often do not need to bring your own mat since the studio has plenty of these.

best pilates mat

The beautiful part of Pilates is that you only need a mat and thus basically can perform it everywhere, at your own house, at your friends and the local gym. That is why it is important to have your own Pilates Mat.

The reason you need a Pilates mat is because there are plenty of exercises where you have to lie.

When you lay down, you will soon find out that there will be too much pressure on your joints because of the hard floor and as a result you will not perform well.

A good Pilates mat is important so that you reduce the pressure and stress on your body. On top of this, it is also more comfortable than a hard floor.

In this article I will explain to you what the important aspects are when buying a Pilates mat and will give you some suggestions as well.

Are there special mats for Pilates?

When you search for a the best Pilates mat, you will quickly get a lot of results with fitness and yoga mats.

This is because the measurements are practically the same as a Pilates mat.

Mats are for sale anywhere, if you’re looking for example at at your local store or Amazon.com you will see a list of different mats to choose from.

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What about the length and width of the best Pilates mat?

Choosing between the length and width is one of the easiest parts in choosing your Pilates mat. This solely depends on your height.

You just have to really make sure you get a Pilates mat that is long and wide enough so you can lie on it.

Should I take a thick or thin Pilates mat?

For Pilates you are often looking for a thicker mat than yoga.

This is because the exercises in Yoga are a bit different then in Pilates and therefore the mat preferences are also different. For example, with Yoga it is okay if you feel the ground a bit.

Pilates exercises have their core lying on the mat, where a thicker mat will give you better support and reduces the stress on your joints.

What thickness you take, however, also depends on the floor where you are going to use the mat on.

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Thick or a thin mat also depends on surface

When you are choosing a Pilates mat is useful to know on what ground you are going to use the mat.

For example, when you are practicing Pilates on a hard stone floor then you need a thicker mat than on floor of carpet.

If you want to practice on a soft surface (carpet) Pilates a standard yoga mat 4-5mm may already offer enough support.

The main important thing is that you will not suffer from pain or stress on your joints. This will get you distracted and also makes the routine less comfortable and attractive.

Thus, a thicker mat is preferable.

The Best Pilates Mat – Conclusion

A Pilates Mat is a must have if you are serious about continuing with Pilate.

The best Pilates mats come in all lengths, widths and thicknesses, and then did not even started about the different colors.

The length and width depends on your own body, the thickness on the other hand depends on several factors.

With a surface of carper, you can take a thinner mat than for example: a hard surface.

It is especially important that you do not get pain in your joints while exercising.

If this is the case, I recommend to have a ticker mat.

Read More About The Pilates Power Gym!

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Dec 30

5 Best Pilates Reformer Machines

By Marianne Schwartz | Reviews , Yoga & Pilates

Best 5 Pilates Reformer Machines List

Best Pilates Reformer Machines Reviews

Stamina AeroPilates 700 Premier Reformer

It doesn’t weight a lot and to install it the process is fairly non-mechanical. All you need to do is to work together with plugging pins and knobs.

Even if you did not do Pilates before, you can start right away as it comes with an exercise chart that is easy to follow.

The size, movement and the fact that you can put it all together very easy makes it perfect and a must have for when you want to fold it up and store it somewhere else if you are not using it.

You can even have one in your office and the other one in your basement.

The stand is not part of the package, neither is the neck pillow.

These you can all buy via Amazon.com and would amount up to $150 extra.

You can also buy some extra chords to get more resistance levels these you can also buy for cheap via Amazon.com

If you want to move it frequently, then it is suggested to add furniture sliders under the 6 legs. In this way you can move it from one room to another.

Stamina AeroPilates Pro XP 556 Home Pilates Reformer

The Stamina AeroPilates Pro XP has a pull-up bar and comes with 5 chords instead of the regular 4. This one however, is not easy to move or fold up as with AeroPilates 700. Its quite big a piece of furniture.

The springs and rope are easy to adjust and very quiet when you are working out.

It is a really big machine and also not that difficult to assemble. You just need to pay attention to how many bolts you need for each process.

Otherwise you end up having too many bolts left. All the tools that you need are included and also come with clear instructions.

The price, Amazon’s free shipping and return policy make it a worthy buy.

Stamina AeroPilates Pro XP 557 Home Pilates Reformer

The Stamina AeroPilates Pro XP 557 comes with 4 chords, 2 Yellow and 2 Blue. The Blue Spring gives you a resistance of 28lbs and the Yellow 39lbs one.

It is important to set up the Stamina AeroPilates Pro XP 557 in an area where you have a lot of movement freedom, this as it is quite difficult to remove the Stamina AeroPilates once it is assembled.

The DVD’s that come with it are more for beginners. So if you just started Fantastic! Otherwise you need to watch some Youtube demo’s or purhase other DVD’s.

MERRITHEW At Home SPX Reformer Bundle

The unit arrives 90% completed and provides very clear instructions on how to complete the assembly. You can do that together with somebody else and typically it does not take more than 20minutes to complete the whole set-up.

The SPX is low to the ground and is made to be stored under a bed or sofa. So it is perfect if you do not have a lot of space or if you want to store it away when you are not using it.

Some say the quality of Merrithew went backwards in the last years but these same fans still claim that it is the best brand in the market when it comes to quality.

The majority goes as far as to claim that it is the Tesla of the Reformers.

The Merrithew at Home SPX does not require maintenance and after a lot of years you will find the SPX in quite the same condition.

The only point to complain of is that the accesories of the SPX are not the cheapest in the market.

The DVD’s are good and it is recommended to have some books in addition.

STOTT PILATES Rehab V2 Max Plus Reformer

Also known as the “Cadillac of Merrithew’s Reformer products. The Rehav V2 gives you endless opportunities and possibilties to work out.

You can increase your range of motion and is the best known tool for specific rehav and cross-training movement.

It has several outstanding features such as the multi planar biomechanics trainig tool and the innovative retractable rope system. Because of these extra’s it got its well-known reputation.

Best Pilates Reformer Machine

Best Pilates Reformer Machine

What is Pilates?

Pilates is an exercise system that was developed in the early 20th century by Joseph Hubertus Pilates

He himself was a very weak child suffering from asthma, rickets and rheumatic fever.

Determined to overcome his weaknesses, he was a proficient gymnast, skier, boxer, bodybuilder, swimmer and trainer in self defense.

He had a great interest in karate and yoga.

And brought together the Eastern and Western disciplines to develop his body-ghosting concept that lies at the basis of the Pilates system.

This particular exercise method is not comparable with any other exercise form.

The method has been around for years, but Pilates fits perfectly in this time schedule, where people are looking for new methods to tackle anxiety, burnout and stress.

The Pilates system works according to the following eight principles:

  • Correct posture
  • Concentration
  • Control
  • Center or “Powerhouse” (This includes the abdominal, lower back and gluteal muscles)
  • Precision
  • Breathing
  • Coordination

The goal of Pilates is that you can be comfortable in your skin without muscle pain and without exceeding your limits.

During the execution of the exercises, you have enough time to check whether you are doing everything exactly as how it should be.

best pilates reformer machine 2

The result is that you get better when you are in your skin with stronger muscles and better condition and this almost all unnoticed.

Pilates provides optimal posture and movement. The exercises provide more control in the most unstable parts of the body and stimulates conscious breathing.

All in all, the method contributes to a healthy, functional service life of your body, something which is worth gold.

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Pilates Reformer Machines

Pilates Reformer Machines are special devices designed by Joseph Pilates in the 40s and are fitted with coil springs that give you strength so you get a lot of challenge in muscle strength.

In addition, the coils give you support and feedback, which makes you feel good and gives you the feeling of what the purpose is of a particular movement.

Your balance, coordination, strength and flexibility are trained intensively.

Various starting positions make the exercises very diverse: you can either stand, sit or lay down.

A true challenge!

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The Pilates Reformer Machine and Pilates on the Mat are two different types of exercises in Pilates.

Pilates Mat workouts are considered the most useful tool in Pilates.

Mat work outs can be done anywhere – in a studio in the house, and gyms.

There are over hundreds of Pilates routines you can do by using the mat.

Pilates Reformer Machine, on the other hand, is considered to be one of the most important devices in Pilates classes.

It serves several purposes for Pilates practitioners.

My Favorite Pilates Reformer Machine Tutorials & Demo’s

I like to watch some of these Youtube tutorials as they help me a lot and are very informative.

My Favorite Pilates Reformer Machine

The 5 Best Pilates Reformer Machines are from the following brands:

These are the best and trustable brands in this industry and used by many gym’s and Pilates Studio’s. They vary in price and also quality.

I personally work with the Stamina AeroPilates Pro XP 556 and haven’t found any point of dissatisfaction and will continue to work with this model. It is not the most expensive one available and yet not the cheapest one.

I am convinced that I do not need the most expensive model to satisfy my needs. The lower priced models have almost the same features as the STOTT Pilates one.

The quality is fantastic for what you get. I am the kind of person who hates to assembly and install things and I can say that the assembly of it wasn’t that difficult. (assembled all by myself)!

It is a fantastic full body workout and I already felt stronger in my core after using it for a short period and I also had less lower back pain.

Everyday I look forward for this workout! I have seen really great results in a very short time.

Everything is getting more toned and I am feel amazing up to this day!

Joseph Pilates

best pilates reformer machine 5

Story Behind Pilates

When Joseph Pilates developed Pilates in the early 20th century, he created a mat for people to develop their muscles and carry out body and mind exercises.

On the other hand, as he visited wounded soldiers, he thought of a device that can help strained muscles soldiers.

During the ’80s, when they developed a modern form of Pilates in Canada, a better Pilates Reformer Machine was made.

Pilates Reformer Machines that are used currently in Pilates studios can be adapted to the size and shape of any human being.

To choose for Pilates Reformer or the Pilates Mat solely depends on the goals you want to achieve when doing Pilates.

Moreover, it will also be good to consider your current condition. Mat exercises can be done with your body providing the resistance.

Thereby with Mat Pilates routines, you need to monitor your movements on your own.

Moreover, mat workouts need not to be conducted in a Pilates studio.

It can be done anywhere and in almost each space that fits your body.

This kind of Pilates is intended for your whole body and has about two hundred routines.

Mat Pilates can also be carried out using light tools that assist in the intensification of your exercises.

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Pilates Reformer Machine

Pilates Reformer Machine, on the other hand, is done with the aid of a computer, which provides the resistance for you.

The Pilates Reformer Machine is equipped with belts and pulleys that guide your movement.

This type of exercise is ideal for people who just experienced injuries, and to bring the tone of the whole body or experience to a higher intensity.

Moreover, Pilates Reformer Machines are also developed in order to help stabilize the pelvis in which running can be beneficial.

Pilates Reformer Machine also helps decrease the pain you might incur from your daily tasks.

It has the capacity to train certain muscles and correct your movements.

In the final decision between Reformers and mats, you can find a number of disadvantages in each of them.

Mat Pilates for example, is not able to achieve amazing results in toning your arms and legs.

Athletes with over trained muscles and injury patients must go Pilates Reformer Machine classes.

The disadvantage of the Pilates Reformer Machine, is that this machine is heavy and bulky and you need to have space in your house and a good instruction beforehand.

Best Pilates Reformer Machine 7

The Pilates Reformer Machine History & Background

The Pilates Reformer Machine was first patented in 1924, and the first model is a very simple version of the device as we know it.

It was an elevated structure with a sliding platform that could be moved by depositing from a foot beam.

In order to create resistance, weights could be added, and even the device did not have any coating.

Unlike many other inventions, the Pilates Reformer Machine has managed to secure a permanent place in the Pilates method, and in the studio, he’s always evolved and refined.

In an interview in 1946 Joe Pilates gave some reasons why working with this device is such a unique experience.

He explains; “Of course you can move without machine. But it is not so efficient, it takes longer. With devices 3 or 4 hours per week is enough. ”

Research confirms Joseph’s view that movements with an additional resistance as an exercise given by the devices allows for more efficiency.

In the same interview he claims that one of the many purposes of its devices was to provide efficient feedback, just like the hand of a lecturer;

Best Pilates Reformer Machine 7

Joseph Pilates on the Pilates Reformer Machine

“I’ve developed these devices. I thought, why use my strength? So I made a machine to do it for me. Look, it resists your movements in just the right way so that the long inner muscles really have to work at the resistance. That’s why you can concentrate on the movement itself.”

Feathers proved to be a perfect addition to the Pilates Reformer Machine method because they only give as much resistance as the practitioner can handle, which makes working with feathers is an interactive and dynamic experience.

Thus, the Pilates Reformer Machine is like a teacher because she teaches the desired movement quality that we are looking at a Pilates workout; effort of the whole body, and extending upward and lifts opposition.

So, to sum up; The Pilates Reformer Machine reshapes a body by giving it a clear motion, so it increases the efficiency of movement and in addition of weigh resistance, the movement allows for accelerated neutral adaptation.

Or, in plain terms; it makes you move better. The body is going to be moved which puts you in a better position, and the support and resistance brings the body in a better shape and condition.

Check out my article on the Best Pilates Mats and what you ought to know!

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Dec 29

The Best Cheap Spray Tan

By Marianne Schwartz | Reviews

The Best Cheap Spray Tan List

We all know that UV radiation from the Sun and Tanning Salon is not good for the skin, but we do like to have a nice tan in the summer.

The self-tanner L’Oreal Paris Sublime Bronze Self-Tanning Lotion is for this the perfect solution.

Because with this you can have the whole year round an even tan without the sun doing its job, nor do you need to expose your skin to the dangers of the sun and the tanning salons.

The Sublime Bronze self-tanner gives a professional result that you can not distinguish from a real tan, the result a natural, radiant golden tan without any stripes.

Many people are still afraid of stains and stripes after the usage of a self-tanner, but fortunately this is no longer the case.

You also do not need to have all the usual problems with self tanning as before, as I made a list of all the common questions that come with self-tanners.

That you may have a brown skin throughout the whole year!

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The Best Cheap Spray Tan – How Does a Self-Tanner Work?

Self Tanners, such as sprays / Milk and Serum Sublime Bronze contain the ingredient called “AHA” which mingles with the top layer of your skin, so that your skin imitates a beautiful tan.

It takes several hours for the brown result to be visible but then you get that wonderful, summery glow over you like you just came from the beach.

It varies by product, but the result remains an average of three days except for the Sublime Bronze Serum that stays up to two weeks and gives a smooth and naturally tanned result.

The Best Cheap Spray Tan – How do You Use a Self-Tanner?

Sublime Bronze self-tanners give a truly distinguish natural and radiant golden tan without any stripes, provided a few golden rules are observed.

The secret of a smooth, tan lies in the preparation:

1.Scrub Thoroughly

Before you begin to use the self-tanner, it is important to scrub your whole body and face thoroughly. Also do NOT forget your neck and breasts.

2.Body Lotion

Make sure your skin is hydrated before you begin to use a self-tanner. I use this body lotion 

Put a bit of body lotion on the parts of your body that are more difficult to reach, such as your feet, elbows, and ankles.

This is to ensure that you will get a nice even skin tone without any spots.

3.How do I apply it?

You apply all self-tanners after showering on a perfect scrubbed and dry skin. This is a scrub I like in particular.

Avoid your elbows and hairline. For all products, you need to use it daily until you reached your desired tan. After that repeat to 2 a 3 times a week.

After each use, wash your hands thoroughly.

These are the basic tips that apply to every product

4.Wash your hands!

There are two very important things after using a self-tanner.

First, it is important to wash your hands immediately after each use to prevent brown hands.

Secondly, it is important that you give the formula the time to dry up. If you do not this, it is possible you will get the color on your clothes.

My Favorite Self-Tan Explanations and Tutorials

Here is a list with my favorite Youtube tutorials and demo’s on how to use a tan spray and which brand you are most likely to prefer.

The Best Cheap Spray Tan – What is the Best Self-Tanner For Me?

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If you’re looking for the best self-tanner is good to ask yourself the following questions first:

What part of my body do you want to tan?

This because there are specific products for the face, legs and entire body. The products for the face include more sophisticated ones compared to the products for your legs and full body.

What kind of formula are you comfortable with?

Of course you will get an evenly and naturally brown tan with the Sublime Bronze self-tanner but each formula has another advantage.

A self-tanning milk, for example, takes care of the skin, a self-tanning spray does not need to be spread, and a gel or serum are easy to apply because they have a visible formula.

Do you want a direct result of a result that lasts long?

The L’Oreal Paris Sublime Bronze Serum keeps you tan to sit up to two weeks, but an average tan remains for about 3 days.

The Best Cheap Spray Tan – How do You Remove The Self Made Tan?

Self Tanners mingle with the upper layer of the skin, allowing the natural tanning not to fade away very fast.

What you can try is to scrub the skin, but this does not guarantee that your tan will disappear completely.

My advice for you is to prepare yourself well before you start.

It is important to remember that after each use you always need to wash your hands, so that the formula does not get the chance to mingle with your hands.

The Best Cheap Spray Tan – Does it Leave Any Stains on My Clothes?

If you use the Sublime Bronze correctly, then it will not leave any stains on your clothes.

The important thing is that you give the product time to dry and absorb in the skin before you put on your clothes.

Self tanners mingle with the skin and when it is dried it will not go away easily, not even in the water.

Fortunately, this formula is sweat resistant so even though the weather is hot, the formula remains.

The Best Cheap Spray Tan – Does the Self Tanner Have a Weird Smell?

For a long time, it was very difficult to add a nice fragrance to the self-tanning formulas but with the latest technology and research, the Sublime Bronze managed to add a fresh citrus fragrance to all self-tanners.

In particular, the Sublime Bronze delicious is sweet and reminds you of the summer.

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The Best Cheap Spray Tan – Does my Skin Dehydrate After Self-Tanning?

It is important that your skin remains well cared and moisturized after using a self-tanner because then the natural tanning and intensity of your summer color remains for a very long time.

Fortunately, you do not need to do this with an additional body lotion because the self-tanner Sublime Bronze also moisturize and takes care of the skin.

All Sublime Bronze self-tanners moisturize the skin up to 8 hours long.

How do I use my self-tanner with a sunscreen?

The regular self-tanners are very easy to combine with a sunscreen.

Always make sure that you already have applied the self-tan a couple of hours before you want to put on the sunscreen.

Ideally, you use the self-tan the night before your day at the beach. the self-tanner makes your skin extra shine the next.

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Tips and tricks for using self-tanner

A self-tanner is not for intended for quick usage. You need to plan and take at least 30 minutes in the bathroom.

Put on some good light, you do not want to miss a spot because of the night lamp.

Jump first in the shower (or bath) and scrub your skin.

The dead skin cells need to be removed so that the self-tanner can be applied better. Pay particular attention to rough areas such as knees and elbows.

After showering, hydrate your skin with a body lotion.

Your skin must be completely saturated with the cream so that the drier places on your body not absorb more self-tanner than others.

By putting lotion, you will avoid stains. Wait long enough (10 minutes) until the lotion is drawn into your skin and no residue remains, before you apply the self-tanner.

Then lubricate the self-tanner in all directions all over your body or about the places you want to have a tan.

After you’ve rubbed your whole body, wash your hands with soap.

To soften the transition between your tanned body and your hands, put in your hands a cotton ball and rub this all over your hand to ensure and rub away all the self-tan from the top of your hands.

Rub your wrists and fingers well and make sure that the product does not gets on your knuckles.

Put the cotton ball in some water and wring it thoroughly and put it back on the most difficult areas of your hands (knuckles, side of your hand and wrists).

Wait at least fifteen minutes (if you can half an hour) before you dress up or crawl into bed.

Self-tanner on your face?

Your face calls for a similar approach as your hands.

Bring it (on a cleansed and moisturized skin) as you would apply a regular moisturiser. So test your forehead, nose, cheeks, chin and cheeks, and then apply the self-tanner.

Also rub your eyelids, your nostrils, your neck and the back of your neck well as these are the difficult areas. And rub everything out to your breasts until you do not feel the product anymore.

Wait at least an hour before you are going to apply your makeup.

Do you want to get fit in a way where there is a lot of variation and where the exercises are easy? Read this article on “What is Pilates”

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Dec 28

The Best Airbrush Makeup System

By Marianne Schwartz | Reviews

The Best Airbrush Makeup

Airbrushing is getting very trendy lately and especially in the wedding industry.

Some people prefer it, others hate it.

This time I will discuss what airbrush makeup is, what the best airbrush makeup is and after that it is up to you to decide whether you want to give it a try.

Airbrushing is done with an airbrush machine, a sophisticated piece of equipment which is connected to a low-noise air compressor.

As a result, the makeup is mixed in the machine with air, after which it is sprayed onto the skin.

Best Airbrush Makeup

Airbrush Makeup is perfect for bridal makeup. It is waterproof and stays up to 12hours! So even if you cry, your makeup remains at the same place with Airbrush makeup.

With Airbrush makeup, a fine layer of makeup remains on your face.

There will not be a thick layer of makeup on your face, which gives you a beautiful but natural effect.

The Best Airbrush Makeup is Ideal for Your Sensitive Skin

With Airbrush Makeup, you will not use any brushes, making this tool ideal for your sensitive skin.

Since you won’t use a brush with Airbrush Makeup, your skin does not get red and irritated from all the brushes.

The Airbrush Makeup is ideal to put foundation, shadows and blushes on your skin.

The majority of the Airbrush Makeup is also free of Paraben and is usually liquid so preventing a lot of allergic reactions that you might have with the traditional way of putting makeup.

With Airbrush Makeup, you can spray a soft mist of liquid micro pigments over the face. You can apply different shades and the soft spray will make sure that you get a perfectly matching color as your own face.

This looks way better, prettier, thinner and smoother than a normal foundation or cream!

  • It is faster than applying foundation with a brush or sponge.
  • The makeup lasts long.
  • The makeup is waterproof and smudge-proof.
  • It’s more hygienic.

My Most Used & Favorite Airbrush – Luminess Air Airbrush

Best Airbrush Makeup

I have tried several Airbrush Makeup System brands and I can say that the brand Luminess Air Airbrush is my all time favorite and the only one that I am using right now.

Is it perfect?

It is NOT 100% perfect. It took me 3 times to master it with some practice but you obviously can not compare a $150 system with a $500 one.

You also have to imagine that the $500 and above are made for makeup artists with tons of experience and comes that the learning curve is high.

I found that with the less pricey ones of Luminess that the learning curve is quite easy for a beginner.

It is easy to use and works good on a fair skin, you just need to experiment a few times to see how it works for you.

My skins sometimes gets a bit itchy because of makeup and perfume and the allergy then comes up. The Airbrush Makeup completely removes this problem and makes me feel comfortable where I go.

One time, I went to the mall right-away after I applied the Airbrush Makeup and one lady came to me and said that my complexion was perfect!

I have to admit that in the beginning it might look scary, but nowadays there are a lot of Youtube videos with detailed explanations and after 3 or 4 times you know how to use it.

After you receive the kit, you literally get everything you need to start doing Airbrush Makeup.

Cleaning does not take more than 1 or 2 minutes after each use. Because I am quite lazy, this system works good for me haha.

For the first times, you can use water and spray it on your face, to get a feeling of the pressure and how to use it and how much you actually think you will be needing when applying your makeup.

One thing that I like a lot is that the compressor is fully adjustable, which means that you can fully control the air pressure.

The other brands that I used did not have this feature and only allow for high, medium and low…

For everyone that is looking for an airbrush system and don’t want to pay a lot of bucks, this airbrush system is fantastic and I am positive you will like it as well.

Best Airbrush Makeup – Important Points

It is important to know that you first need to be one with the Airbrush Makeup machine. How do you ensure that you are one?

You need to make sure that your wrist and hand are strong and stable when using the spray.

Try it a couple of times on a paper before using it. In this way you get familiar with the air pressure and when to start and to stop.

Your hands should be constantly moving when using the Airbrush Makeup Machine, or else too much color would be drawn on a singular part of your face, ignoring the other parts.

Move with your hand from the inside to the outside.

After a couple of times you will notice that you have mastered it and that it is that difficult. It only looks like that.

So now you can also help your friends and family to get familiar with Airbrush Makeup (and get them to adore you!)

If you want to get a tanned look, put the brush closer to the skin. If you don’t want to have this tanned look then do the complete opposite, put it on a distance from your face.

The spraying should be equal on every part. This also counts for your neck. Imagine a tanned face with a white neck, that doesn’t make any sense. Just a bit, so that people can’t see it from a rough look.

Check the brushes that you get with the package, there are different sizes for different strokes.

Thin strokes are used to hide spots and stains.

Thicker ones are used for the area around the eyes. The eyes should be closed.

The face should be relaxed for best results without any wrinkles and folds.

You have to clean the Airbrush Machine after each time you use it, this only to have the best results for yourself.

You do not want to have any remainders left from your last time, that might spoil your entire look and would block the machine.

Best Airbrush Makeup 1

Best Airbrush Makeup – Airbrush Foundation

Choose a shade that matches the best and comes as close to your skin, if necessary make a combination or try two things and then take the nearest shade that comes close.

The Airbrush Machine should be kept 6 inches of the face when the foundation is sprayed.

Your hands should move in circles so that no single part of your face might have too much of a concentration of makeup.

Best Airbrush Makeup – Airbrush for Eyes and Lips

Use an eye shield and use this also for your lip area to shield them.

Use a distance of 2 inch for the area of your lips and eyelids and cover the necessary parts. Blend the colors of the eyelids, you will need more than just one shade to make your eyes pop out!

Best Airbrush Makeup – Airbrush for Blush

Choose a shade closest to your skin tone

The airbrush should be kept in a distance of 4 inches from the temple; you should start from the temple and all the way down to the jaw line

While moving the airbrush, it is advisable to smile and move in circles – cheeks would be better with more blush!

Best Airbrush Makeup – Airbrush for Spots

Everyone would definitely want to hide their own spots, while others might think that that part is the most beautiful one of that person.

Choose a foundation that you use every day. This one is my favorite foundation!

Grab and hold the Airbrush Machine close to your face, press the button very slightly on the airbrush and allow to dispense a little color

Follow the method as stated on applying foundation on face

With the Airbrush Machine your crave for perfection would be more than satisfied, without a personal makeup artist, and for an affordable price.

Bewaren

recipes under 15 minutes
Dec 22

20 Healthy Dinner Ideas That You Can Make in 15 Minutes

By Marianne Schwartz | Recipes

20 Healthy Dinner Ideas That You Can Make in 15 Minutes

Eating healthy is getting more and more important now. However, the only problem is that we don’t have any time to prepare a decent meal.

This is the main reason for us to make use of microwave meals, fast food meals and other 2-minute packages.

This is actually quite easy to do and especially when you have your own family to maintain of and still need to do tons of work.

This I unfortunately experienced myself.

While I was busy with other stuff and getting all these kinds of junk food inside of me, I also very often took a coke or a soda along the food I ate, for the sake of it.

Why?

It just felt good to me. It seemed like a good combination to me. Fast-food and Soda.

The reasons?

I was busy and I had tons of stuff to do, so I couldn’t go to work out and I didn’t cook at all at home.

Because cooking is so dreadful when you don’t have any time, you need to do the groceries, prepare the food, cook and do the dishes.

After a while I felt that my mood fluctuated a lot and also that my energy was weak at some moments and high right after eating.

So that was the moment I decided this all had to change.

I was eager to find a solution and implement a new style of cooking. One that is very healthy and yet very easy to make.

These recipes literally changed my life.

In this list you will find the recipes that I cook daily and love to eat and serve for my family. It will fit in your daily busy schedule and will make your home lively again when you see your family members and friends enjoy the food.

20 Healthy Dinner Ideas That You Can Make in 15 Minutes

The recipes vary from Mexican food to dishes from Europe and Asia. New recipes and new ingredients will give your cooking style a new flare and besides you will also taste a lot of new dishes!

The secret?

All recipes can be finished within 15 minutes. That’s why I decided to share some of them and in this article you will find my favorite 20 healthy dinner ideas.

My favorite 20 healthy dinner ideas

These 20 healthy dinner recipes literally changed my life.

In this list you will find the recipes that I cook daily and love to eat and serve for my family. It will fit in your daily busy schedule and will make your home lively again when you see your family members and friends enjoy the food. Please enjoy my 20 healthy dinner ideas!

Continue reading

Dec 21

Vegan Mac and Cheese

By Marianne Schwartz | Recipes

Vegan Mac and Cheese

This is probably not the healthiest choice around but it sure is healthy and it is vegan.

Instead of cheese we will use with nutritional yeast flakes. This will be our replacement of cheese and thus won’t make this dish very heavy.

Even though cheese contains a lot of healthy elements, though too much of it can make you very fatty.

You can buy nutritional yeast flakes at your local health stores or online.

When you open the package, it may look like sawdust, but be assured that you can make a lot of healthy recipes with this.

Do I got your attention now?

Great, let’s get started with our Mac and Cheese

What do you need for a serving for 4 persons?

If you are with two, you can put the half of it in the fridge for another day.

  • 450 grams of pasta
  • 1 1/4 cup water (10.48 oz +/-)
  • Vegetable milk 1 cup (8.45 oz +/-)
  • 3/4 cup nutritional yeast flakes
  • 3 tablespoons cornstarch
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1 tsp onion powder
  • 1 tsp mustard
  • 1/2 tsp paprika
  • 1/2 teaspoon turmeric / turmeric
  • pinch of cayenne pepper
  • 2 tbsp tahini
  • 1 tsp miso (optional)
  • pinch of black pepper

What should you do?

  1. Cook the macaroni according to package.
  2. While the pasta is cooking you blend all other ingredients in your blender.
  3. Drain the pasta and add the sauce to the pasta in the pan in which you have cooked the pasta in. Let this boil together a bit and continue to stir well.
  4. Your mac ‘n cheese is ready when a thick sauce begins to form. (You can always add a bit of water.)
Dec 21

Mexican Chili and Guacamole

By Marianne Schwartz | Recipes

Mexican Chili and Guacamole

I have always been a fan of Mexican food for several reasons.

First, I love the country. Haha no but Mexican food is really simple, healthy and it will not hurt your wallet.

There is a lot of variation in the Mexican cuisine. So for this one I chose Chili with Fresh Guacamole.

It’s easy and quick to make, really so fast proof.

Often we associate food that can be made very fast with unhealthy food. But that is not the case with this recipe.

It is a recipe that you can make in a very short time and ideal for all kinds of weather.

This recipe is for two large servings of Mexican Chili and Guacamole

What do you need?

  • 1 onion (chopped)
  • 2 cloves garlic (chopped mini)
  • 1 half paprika
  • 1/2 tablespoon cumin
  • One half tablespoon dried coriander
  • One half tablespoon chili powder
  • 1/4 teaspoon chipotlepowder (difficult to get, sometimes you get it at a specialty store, but you can replace it with cayenne powder)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon oregano
  • 1 can kidney beans (not sauce!)
  • One half cup corn
  • 1 can (135 oz) tomatoe purée
  • salt to taste (according to your own preference)
  • fresh coriander
  • Natural bag of tortilla chips (preferably from the health food store)
  • 2 avocados
  • One half lemon
  • 1 teaspoon garlic salt

What should you do?

  1. Sauté the onion for about 8 minutes in a pan.
  2. Next, add all the spices, garlic and pepper (diced) add a small amount of water.
  3. Add after a minute add all other ingredients. Please note that for the tomato purée you need a little mash in the pan.
  4. Boil for 10 minutes. (Meanwhile, make the guacamole)
  5. Serve onto plates and serve with guacamole, fresh coriander and tortilla chips.

How to make the guacamole:

  1. Peel and remove the pit of the avocados and place them in a food processor.
  2. Press half a lemon above the avocados and add 1 teaspoon garlic salt.
  3. Run the food processor until it becomes smooth.
  4. I love the Guacamole and you can put a bit aside for another day to eat with tortilla chips!
Dec 21

Vegan Pita Sandwich with Tzatziki

By Marianne Schwartz | Recipes

Vegan Pita Sandwich with Tzatziki

Currently we eat a lot of meat: hamburgers, steak, taco’s you name it.

Sometimes for me personally I just want to eat no meat, which by itself is also good for your body.

On the other hand, I also don’t want to complicate the cooking process for myself, so I like to keep it simple.

If you also have this same thing, then you would love the following recipe. Vegan ‘Gyros’ with tzatziki.

You can eat this sandwich every week without getting bored.

Pita sandwiches don’t cost a lot and you can fill them with a lot of low-budget ingredients according to your own taste.

The most expensive product would be the natural soy yogurt, but you only need the half of it, so you can use the other half for something else.

Just to be clear we are not using gyros in this recipe, we will use kidney beans, onion and grilled paprika, something that will give you the very Greek feeling.

After eating this, you will convince yourself that you don’t need meat for everything.

What do you need for your Vegan Pita Sandwich with Tzatziki?

For the tzatziki:

  • 250 ml natural (unsweetened!) Soy yogurt
  • the juice of half a lemon
  • a small clove of garlic
  • 1 cucumber (grated)
  • pinch of salt
  • dried dill to taste
  • 1 large onion
  • 1 can of kidney beans
  • bell pepper according to your taste
  • pita breads (we use whole-wheat buns)
  • raw vegetables, such as spinach, lettuce, grated carrot, pickle (or anything else that you encounter in the fridge)

What should you do?

Bake First, according to the directions on the package, the pita breads –

  1. Mix the soy yogurt, lemon juice, garlic, dill and salt well.
  2. Grate the cucumber and press (with your hands) the moisture out. The ‘dry’ cucumber that remains, mix it with the soy yogurt.
  3. Cut the onion into thin half moons. Fry with oil in a frying pan.
  4. Add the kidney beans (without water) and fry. Add paprika according to your own taste.
  5. Fill the buns with bean mixture and add tzatziki as much as you want.
Dec 21

Indian Chicken Naan Bread

By Marianne Schwartz | Recipes

Indian Chicken Naan Bread

Hello! This is another favorite dish of me. This dish is very suitable as a lunch dish, add some rice and you got yourself an evening dish. It is delicious and super easy to make. What else do you need?

What do you need for two servings of Indian Chicken Naan Bread?

  • 4 small Naan breads or 2 large naan bread (note. Buy naan at a specialty store )
  • 1 avocado
  • 1 package (vegetarian) chicken pieces
  • 2 handfuls of spinach
  • Half a cucumber
  • 6 tablespoons yogurt
  • 1 lime
  • garlic powder, salt and pepper
  • fresh coriander and mint

What should you do?

Bake off the Pita breads according to package directions

Fry the chicken pieces (seasoning or marinating is not necessary)

Make the sauce by putting the yogurt  with the juice of half a lime, some garlic powder, salt, pepper and some fresh mint leaves. All according to your own taste.

Peel the cucumber and cut into thin slices, do the same with the avocado

Cover the bread with a layer of spinach, cucumber and avocado, chicken pieces and then sauce again

Top with fresh coriander and serve the sandwiches with a quarter lime and some extra sauce

Indian Salad with Pappadums
Dec 21

Indian Salad with Pappadums

By Marianne Schwartz | Recipes

Indian Salad with Pappadums

This salad is served with pappadums, crispy Indian ‘pancakes’. This gives the salad a little extra bite, so that it feels more like a salad. Pappadums are made from lentil flour and salt, so there are no more crazy things. Surely a healthy choice!

Indian Salad with Pappadums Recipe

What do you need for 2 people?

  • 4 pappadums
  • Washed lettuce
  • 1 tomato
  • A large piece of cucumber (peeled)
  • One half avocado
  • 1 spring onion
  • 1 large pickle

For the dressing:

  • 4 tablespoons tahini
  • 3 tablespoons lemon juice
  • 1 tablespoon curry powder
  • Half tablespoon rice syrup (or honey / agave)
  • Pinch of cayenne pepper
  • Pinch of salt

How to make this delicious dish?

  1. Prepare the pappadums according to package directions.
  2. Cut the avocado, tomato, pickle, cucumber and spring onions.
  3. Place the poppadoms on two plates down.
  4. Divide the salad this.
  5. Make the dressing: Stir the tahini, lemon juice, curry powder, salt, cayenne pepper and rice syrup well.
  6. Divide the dressing over the salad on plates.
Vegan Sushi Bowl
Dec 21

Vegan Sushi Bowl

By Marianne Schwartz | Recipes

Vegan Sushi Bowl

Are you also a sushi enthusiast? The only thing with making sushi, is that it requires a certain amount of time, discipline and skill. Not to mention the amount of resources!

This recipe will enable you to give you the same flavor but made in a very short time. The sushi bowl! It is again, easy to make and just as delicious as sushi.

What do you need for 2 large servings of the Vegan Sushi Bowl?

  • 200 grams of rice (or sushi rice)
  • 2 large carrots
  • 1 cucumber
  • 2 spring onions
  • 1 bunch radishes
  • 1 avocado
  • 2 or 3 sheets of nori
  • 1 bowl of seaweed salad

The Rice:

  • 2 large tablespoons sesame seeds (I used regular and black sesame)
  • 20ml sushi seasoning or rice vinegar

Dressing:

  • 20 ml of soy sauce or tamari
  • 2 tablespoons seasoning sushi or rice vinegar
  • 1/2 teaspoon wasabi spread
  • 1 teaspoon coconut sugar

What should you do?

  1. Cook the rice according to package directions.
  2. When the rice has cooled, divide the sushi seasoning (or rice vinegar) and the sesame seeds over the rice. Stir well.
  3. As you cool the rice, you cut the vegetables into strips, rings, adapters, etc.
  4. In the meantime create a dressing of soy sauce, seasoning, wasabi and coconut sugar.
  5. 5. When the rice has cooled your spoon into bowls and do it nicely with the vegetables. The dressing you serve with it separately.
Portobello Burger
Dec 21

Portobello Burger

By Marianne Schwartz | Recipes

Portobello Burger

Portobello Burger

A portobello burger sounds upscale and seems therefore more difficult than it is though!

So what is a portobello, it is actually a large brown mushroom.

Marinate the portobello (instead of the burger), grill it and then stack the bun like you do regularly.

I really wanted to give the meat flavor to the burger, so that you will not notice a lot of difference.

This worked very well using meat herbs (works every time).

It really seems like you eat a special luxury meat burger! It is a perfect sandwich if you want to eat a hamburger or lighter if you’re vegetarian. I like to serve it with a  salad.

This is how I do it

Make the portobello and cut the stalks out.

Place in a shallow dish and pour two tablespoons red wine and two tbsp balsamic vinegar over it with a tbsp fresh rosemary and a little meat seasoning.

Let that marinate for half an hour. Then cut the buns.

Heat a grill pan with oil, add the portobello and turn it  every five minutes for about 20 minutes.

Add in the last five minutes cheese and let it melt altogether.

Grill the bread rolls in a toaster or on the grill for a few minutes or you get a crispy layer.
Put a few (washed) spinach leaves on the bun, then place the portobello out and finally get some sliced ​​tomatoes. That’s all!

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One Pan Pasta Recipe
Dec 21

One Pan Pasta Recipe

By Marianne Schwartz | Recipes

One Pan Pasta Recipe

One Pan Pasta Recipe

I’m so excited to share this wonderful dish with you! I know that this pasta looks very simple, but it’s just full of flavor! And .. this pasta is not only very tasty, but for dish you only will use one pan! Wait, I’m going to tell you another secret: you add all the ingredients at the same time together in the pan and let it boil 10 minutes. That’s all. It’s good, it’s fresh, and you can endlessly vary.

One Pan Pasta Recipe

I like to stand long in the kitchen, but often I don’t have any time for it! At these moments that yearn for dishes that are simply but have very rich flavor.. One-pan dishes are a favorite of mine.

One-pan pasta recipe for 3-4 people

  • 500 g (cherry) tomato
  • 200 g of pasta
  • 100g salami (or a chorizo ​​sausage!)
  • a handful of fresh basil (and a little basil for garnish)
  • 3 chopped garlic cloves
  • 1 tsp chilli
  • 2 tablespoons oil
  • 400 ml water
  • salt
  • pepper
  • Parmesan cheese

Add all ingredients into a large pot from the first row together, so except for the salt, pepper and parmesan cheese. Bring water to a boil, and boil the pasta in slightly lower heat for about 10 minutes. Stir regularly in the pan, otherwise the paste will stick to the bottom of the pan.

The best thing is when the pasta did not absorbed all the water and still has some firm structure.
Season with salt and pepper, put the pasta on plates and garnish with parmesan cheese.

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Panzanella Recipe
Dec 21

Panzanella Recipe

By Marianne Schwartz | Recipes

Panzanella Recipe

Panzanella Recipe

This recipe is my all time favorite, it is again simple to make. The ingredients are simple and it is perfect for your daily schedule when you are really busy or just have too many things to do.

How to make the Panzanella Recipe

  • 1 pound tomatoes (the sweetest ripe tomatoes)
  • 1 tbsp olive oil
  • 2 tablespoons balsamic vinegar
  • a handful of fresh basil
  • a half ciabatta bread (preferably a day old)
  • 3 pointed bell peppers

Cut or tear the ciabatta into pieces. Prefer to use bread that is a day old.

If you have any old bread, sprinkle the bread with oil and salt and pepper and place fifteen minutes in the oven.

Meanwhile, cut the tomatoes and pointed bell peppers roughly into large pieces.
Heat a grill pan with oil and fry the bell peppers point soft and slightly crisp. Add the tomato, along with bell paprika and basil in a bowl and drizzle with 1 tbsp olive oil 2 tbsp balsamic vinegar. Let this marinate for a while. Finally, add the bread and mix everything together. Season with salt and pepper!

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Classy Wine Pasta
Dec 21

Classy Wine Pasta

By Marianne Schwartz | Recipes

Classy Wine Pasta

Classy Wine Pasta

If you like wine and pasta, this dish is for you! I love wine pasta. They make a dish so classy and also has a lot of rich flavors. The classy wine pasta recipe is so simple, you just need a few ingredients so you can put this on the table within fifteen minutes

Classy Wine Pasta Recipe

  • 2 garlic cloves
  • 250g mushrooms
  • 1 tbsp olive oil
  • 250 g tagliatelle
  • 1/2 teaspoon chili
  • 300ml red wine (just use an inexpensive wine is tasty, but not very special. Preferably a dry, fruity wine.)
  • 1 tablespoon fresh coriander
  • 100g goat cheese
  • salt and pepper for taste

Cut the garlic cloves and slice the mushrooms into slices.

Cook the tagliatelle in plenty of water for about 3-4 minutes.

Meanwhile, fry the garlic with the mushrooms and chillies in a pan with oil over low heat for a few minutes. Note that the garlic shouldn’t burn.

Meanwhile remove the water from the pasta (the pasta should be cooked still tough and half) and add the red wine.

Add the garlic-mushroom mixture and continue to cook the pasta for about 3 minutes or until the pasta is done.
Mix the coriander through and keep stirring and tossing the pasta until it is even more mixed with the wine. Crumble the goat cheese and stir it through and season with salt and pepper. Spoon onto plates and serve immediately!

Quinoa with Zucchini and Pistachios
Dec 21

Quinoa with Zucchini and Pistachios

By Marianne Schwartz | Recipes

Quinoa with Zucchini and Pistachios

Quinoa with Zucchini and Pistachios

I already cooked Quinoa before but wasn’t that much a fan of it. That was until this recipe and since then I love to cook Quinoa and I even serve this dish to all of my friends.

Quinoa with Zucchini and Pistachios Recipe

  • 200g quinoa
  • 1 vegetable stock cube
  • 2 courgettes
  • 3 garlic cloves, finely chopped
  • 1 tablespoon parsley
  • 1/2 tablespoon thyme
  • 50g unsalted roasted pistachios (I grate them myself in the pan)
  • 2 tbsp olive oil
  • the zest of one lemon and the juice of half a lemon

 

Rinse the quinoa under cold clean underwear in a fine sieve under running water until the water runs clear.

This takes away the bitter taste of quinoa. Put the quinoa in a small saucepan with water and a bouillon cube.

Bring the water to boil, reduce heat and cover it for 15-20 min., until the quinoa is tender. Pour the quinoa in a colander and let it rest and steam.

Cut the zucchini into thin slices.

Heat in a large saucepan over medium-high heat 2 tbsp oil. Fry the zucchini soft gold for about 5 minutes.

Let the garlic, thyme and parsley bake fo half a minute (note that the garlic does not need to get brown).
Add the zucchini and roasted pistachio nuts in the quinoa. Add the zest and juice of the lemon to it (this makes the dish very very good!) And season with salt and pepper. Dinner is served!

Quinoa with Pomegranate Seeds
Dec 21

Quinoa with Pommegranate Seeds

By Marianne Schwartz | Recipes

Quinoa with Pomegranate Seeds

Quinoa with Pommegranate Seeds

It might seem like a crazy food ingredient, pomegranate seeds in the evening, but it is so delicious! It makes the dish fresh, summery and gives an extra bite on the soft quinoa.

Pomegranate seeds are also quite tasty in salads. I find nuts delicious in a salad, but sometimes it becomes too rich in calories or too heavy. Pomegranate seeds are a good substitute. Or you replace half  of the nuts with pomegranate seeds. And you know what also is nice with pomegranate seeds? Chicken!

Quinoa with Pommegranate Seeds (3-4 people)

  • 200g quinoa
  • 1 chicken bouillon cube
  • 200 g cherry tomatoes
  • 150 g pomegranate seeds
  • 150g light feta cheese
  • 2 finely chopped garlic cloves
  • 1 large hand fresh basil (chopped)
  • 1.5 tbsp coriander
  • 1.5 tbsp parsley
  • salt
  • pepper
  • 1 tablespoon hazelnut oil
  • juice of 1 lemon
  • 1 tablespoon pomegranate juice (Upon release from the pomegranate seeds, there is always juice, but you can also squeeze some of the fruit)
  • 25 g almond shavings
  • Optional: 50 g raisins

 

Quinoa with Pommegranate Seeds

Rinse the quinoa in a fine sieve under clean under cold running water until the water runs clear. (This takes away the bitter taste of quinoa.)

Place the quinoa in a small saucepan with water and a bouillon cube. Bring the water to boil, reduce heat and cover for it 15-20 min., until the quinoa is tender.

Pour the quinoa in a colander and allow to rest and steam.

Halve the tomatoes and put them together with the feta, pomegranate seeds, garlic, basil, coriander, parsley, salt and pepper in a bowl. (+raisins)
Make the dressing by mixing the hazelnut oil with pomegranate juice, lemon juice and some salt and pepper. Put the now lukewarm quinoa in a bowl. Spoon the tomato-feta mixture through it and pour over the dressing. Sprinkle almonds over it the last thing

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Cold Pasta Pesto Salad
Dec 21

Cold Pasta Pesto Salad

By Marianne Schwartz | Recipes

Cold Pasta Pesto Salad

Cold Pasta Pesto Salad Recipe

Days you do not want to stand in the kitchen, when you are sick of the salads and yet want to eat something fresh. That’s when cold pastas come out!

Pesto pasta salad

  • 400 g (wholemeal) pasta
  • mozerella (fresh is best used, which really makes a difference in a salad like this.)
  • 250 g of tomatoes
  • 50g rocket salad
  • 3-4 tbsp pesto
  • 1 -2 red pepper (includes how you tart)
  • salt
  • pepper

Cook the pasta till done. Meanwhile, halve the tomatoes, cut the mozerella into cubes and slice the peppers finely. Drain the pasta in a colander, rinse briefly under cold water and drain.

In a bowl, mix the pasta with the pesto, the rocket, the tomatoes, mozarella and red pepper. Season with salt and pepper. And you are ready to serve!

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Pasta with Creamy Leek sauce
Dec 21

Pasta with Creamy Leek Sauce

By Marianne Schwartz | Recipes

Pasta with Creamy Leek sauce

Pasta with Creamy Leek Sauce

This recipe is very simple but very tasty! Serve possibly a salad in and go!

Recipe for 2 people

Time: 15 min.

What you need for Pasta with Creamy Leek Sauce:

  • 150 grams of pasta
  • 200 ml cream
  • half to 3/4 leek
  • 1 bell pepper
  • 100g sprekreepjes
  • 1 tsp thyme
  • salt pepper

Put a pot of water and cook the pasta according to the method of preparation on the package.

Cut the bell peppers and leeks into pieces.
Put the bacon in a pan (no oil) and fry the bacon in about 3 minutes until crispy.

Add the bell pepper and leek and fry it also about 3-4 minutes. turn the heat lower and add the cream, thyme, salt and pepper. Mix good and after about one minute, the sauce is ready. Serve the pasta with the sauce and enjoy!

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Homemade Tomato Soup Recipe
Dec 21

Homemade Tomato Soup Recipe in 15 Minutes

By Marianne Schwartz | Recipes

Homemade Tomato Soup Recipe in 15 Minutes

A delicious recipe for a healthy and quick tomato soup, which is ready in 15 minutes!. Serve the soup with a sandwich and ready is your meal!

Homemade Tomato Soup Recipe

Time: 15 min.

Recipe for 2 people

What do you need:

  • 4 tomatoes
  • 4 sun-dried tomatoes
  • half avocado
  • 1 teaspoon onion powder
  • half teaspoon garlic powder
  • 150 ml water
  • 3/4 teaspoons pesto
  • pinch of salt / pepper

 

What do you need to do?

Slice the tomatoes and half of the avocado into pieces.

Pour a little oil in a pan and fry the tomatoes with avocado and water. Also add the onion powder, garlic powder and a pinch of salt / pepper.

Do not be stingy with the herbs and bring the soup to taste according to your own preferences!

Let the soup sit for about 5 to 10 minutes.

Then puree the soup then with the blender. Serve the tomato soup with a teaspoon of pesto in it and a tasty piece of bread.

 

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