Monthly Archives: February 2017

Why Coconut oil is good for weight loss
Feb 21

7 Reasons Why Coconut Oil is Good For Weight Loss

By Marianne Schwartz | Weight Loss

7 Reasons Why Coconut Oil is Good For Weight Loss

Ever tried to lose weight?

A diet usually only helps temporarily.

In this article I will cover a food product that is known by lots of people, yet a lot of people don’t know its benefits or underestimates its health benefits.

Coconut Oil is a good food when it comes to prevent obesity and lose weight in a natural and efficient manner.

How can Coconut Oil help to prevent obesity or to lose weight faster?

A low-carb diet helps better than a low-fat diet. Several tests have demonstrated this in more detail. Carbohydrates provide for fluctuations in your blood sugar.

Fats and proteins have no effect on blood sugar fluctuation.

In other words, carbs make you regularly crave for food.

1.Coconut oil helps to prevent obesity or to get rid of excess weight.

Coconut oil gives a faster satisfied  feeling than proteins or carbohydrates. Adding coconut oil to a meal, creates satiety.

You’ll stop eating sooner.

And in between 2 meals you have less hunger cravings “because raw coconut oil helps to level out the blood sugar.

In other words, by adding coconut oil to your meals you’ll stop eating faster and you get less hungry.

2.Coconut oil gives you energy and saturation and doesn’t store any fat.

Most fats are digested in your gut.

If you get these fats in your bloodstream through the intestines, then your body will try to store these fats.

Most fats that you eat will be stored in body fat.

Coconut oil-fats are largely different. They are called MCT (medium chain fatty acids).

They go directly from the intestines to the liver.

The fatty acids in raw coconut oil hardly need digestion.

The liver converts these fats directly into energy. After a meal with cold-pressed coconut oil, you have instant energy.

You feel more active and you’ll notice this in your waistline.

3.Coconut oil makes you more active, so you’ll burn more calories.

Coconut oil requires very little amount of work in the digestion process.

Your body therefore does not need to put a lot of energy in digesting the coconut oil.

With animal proteins or fats the opposite is the case.

Thus, you feel more energetic after a meal with coconut oil. More energy means more active.

More active means that you’ll be burning more calories after each meal!

4.Coconut oil boosts metabolism.

Coconut oil activates the metabolism and stimulates thus indirectly the burning of calories.

This works up to 24 hours after a meal with coconut oil. Your body weight will reap the benefits.

5.Coconut oil improves the function of the thyroid gland.

A slow or malfunctioning thyroid gland can slow the metabolism causing many women and men to be naturally thicker.

A healthy thyroid gland makes it easier for you to reach the perfect waistline.

6.Coconut oil improves hormone balance.

Fat-free diets disrupt hormone levels.

A low-fat diet is playing a dangerous game with your hormones.

If your hormonal balance is out of balance then that means that your body weight is also out of balance. Both underweight and overweight can be the result of that.

Coconut oil improves hormone balance.

Coconut oil helps to achieve or maintain your ideal weight.

Harvard Medical School has conducted several studies on the relation between coconut oil and hormones. 

7.You’ll earn the benefits of using coconut oil by seeing improvement in your body

Why Coconut oil is good for weight lossA meal without coconut oil makes you lose weight less than the same meal with coconut oil.

In other words, even if you add extra calories in the form of coconut oil, you will achieve a better result.

Provide for protein and coconut oil, both an important factor in your diet …. and coconut oil will be a good friend!

 

 

8.Start with a solid foundation

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

8 Foods That You Should Never Eat
Feb 14

8 Foods That You Should Never Eat

By Marianne Schwartz | Healthy Living

8 Foods That You Should Never Eat

  1. A Snack That Only Contains Carbohydrates

If you eat only crackers, cereal, bread or rice cakes, your body converts the carbohydrates into simple sugars and it comes directly into your bloodstream.

In response to the next sugar rush your body will produce extra insulin, which helps your body to absorb the sugars as soon as possible.

The problem: You end up with a low blood sugar and hunger.

You are then tempted to reach for sugar-rich products without nutritional value, to meet the need for immediate energy. A bad idea that leads to bad continuous habits

Now it is not true that carbohydrates are completely off-limits. But grab snacks that have a combination of carbohydrates, healthy fats and proteins. These will take longer to digest and therefore this your hunger will be more satisfied.

For instance, try snacking on a slice of bread with peanut butter or whole grain crackers with low-fat cheese.

  1. Frozen Meals – 8 Foods That You Should Never Eat

Food manufacturers often add tons of sodium (a natural preservative) in frozen meals, as to extend the durability of the fresh food.

8 Foods That You Should Never EatBecause of the huge amounts of sodium, you will feel bloated and doesn’t make you look good, regardless of how much you weigh.

When are making such a frozen meal they also try to provide for enough calories so that they can label it as a worthy evening meal. All in such a small box, you can be assured that every bite contains quite some calories.

But because it looks so small, your brain is deceived and thinks you aren’t full yet, thus after such a high-calorie meal you are still hungry and you will reach out for more food.

So avoid these frozen meals as it can.

  1. High-fiber snack bars

Yeah, everyone should eat enough fiber. It keeps your digestive system on track and helps you feel full, even if you try to eat fewer calories.

However the last thing that you need is 25 grams of fiber packed into one bar.

Your fiber intake should be spread throughout the day, to improve digestion and avoid that your stomach gets upset.

So eat fruits and vegetables, and spread it over the day.

  1. Processed “Low-fat” food

Various studies show that people on processed low-fat things eat 30 percent more food in a day than when they eat things that are not low in fat. The problem (in addition to more food) is that when manufacturers remove fat from food, they thus add a lot of flavor to the food.

To compensate, they often add a lot of extra sugar increases again, making the product even more unhealthy for you.

Therefore stop eating processed low-fat foods.

  1. Juice – 8 Foods That You Should Never Eat

It takes some oranges to make a glass of orange juice on average, and when you drink you’ll get all the calories from those oranges inside, but not the fibers. Even with juices that consist of 100 percent fruit, will not get you all the fibers inside, but only the “empty” calories and sugars, making your blood sugar soars again

  1. Artificially Sweetened Drinks

Say goodbye to diet soda and any other sweet tasting drinks that contain the mysteriously zero calories.

Some brains are triggered to eat more when they get artificial sweeteners inside. If drinking a light-drink leads to a bucket Ben & Jerry’s, then you better put the drinks away and start drinking water with lemon.

Also a good substitute: sparkling water. It is calorie-free and soft, giving you a full feeling and thus you will end up eating less.

  1. Breakfast Cereals or Corn Flakes in a Large Container

8 Foods That You Should Never EatPeople eat 22 percent more food when they get a big package, according to several studies. If people know that there is more food available, they eat unconsciously more. The same goes for discount on food: you are more likely to consume more, so you eat more.

That does not mean that you only have to buy expensive food, but look closely at your portions and listen to your body when you are hungry.

Never eat out of the package itself, because then you have no clear overview on how much you’ve eaten.

  1. Alcohol – 8 Foods That You Should Never Eat

8 Foods That You Should Never EatActually very simple and everyone knows it, but really important: stop alcohol if you want to lose weight. Alcoholic drinks contain empty calories and you get nothing of nutrients inside, so you once more going to eat. Think of midnight-snacks such as pizza or french fries.

And it gets worse: when alcohol is in your body, your body sees it as a toxin that has gone, so then that the top priority of your liver. When your liver goes into fashion hardcore detox, fat can not break down as well.  

If you want to lose weight, stop drinking alcohol Or cut down anyway.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

HOW TO LOSE thigh fat
Feb 06

How to Lose Thigh Fat – 3 Ways to Lose Weight in Your Thighs

By Marianne Schwartz | Weight Loss

How to Lose Thigh Fat – 3 Ways to Lose Weight in Your Thighs

Fat accumulates easy in your thighs. Here are some tips on how to lose weight.

Have you always wondered why your thighs don’t lose all that fat?

This is a common problem among all young women.

This can be because of a variety of reasons think of: hormonal imbalance, sitting too long, pregnancy, bad foods or just a combination of this all.

If you have experienced this then you are at the right place. In this article I will list the best ways how you can solve this problem and how to get the perfect thighs!

Let’s first get back on how the problem originated.

How to Lose Thigh Fat – Main Causes

We first need to know HOW you got your thick thighs, when we got this right you already won half of the battle.

Namely, you know how to prevent yourself from getting thick thighs again. Well what is more important than that?

Well, then I need to be very honest with you. Thick thighs always tell a truth, which truth? One of a life that is very inactive.

Let me explain the inactivity part.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

Let’s take an example from a typical day out of your life. You get up after 7/8 hours of laying in your bed, then you sit down to read the newspaper or watch the news. After getting ready you head out to your job where you(mostly) sit hours in a row…. You come back from and you start to sit down to watch Netflix.

So let’s have a look, what is exactly the problem… That’s right the lack of active movement in the daily schedule.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

We even created this thing for elderly people so that they do NOT need to walk anymore..

If you have a life like this and you want to remove all the fat in your thighs, then you need to realize that there is no “magic solution” that comes and solves your problem.

However, it is not that easy. So how to lose thigh fat?

For us women, mother nature created an extra incentive to have extra fat in our thighs.

Fat gets stored in the thighs because of the female hormones.

Let’s get deeper into this. Once in a while it happens that your menstrual cycle comes with heavy bleeding.

When this happens this is probably the cause of under or overproduction of estrogen or progesterone.

These again are produced in the ovaries and fat cells grow a lot when there is an imbalance in the hormone levels.

Now let’s go directly to the solution.

How to Lose Thigh Fat – How to Solve it?

What do you need to do, so that you can wear your shorts at the beach?

You need to put some time apart for some exercises.

Thick thighs merely imply that you are very busy and therefore don’t work out a lot.

So now we got the key element. We only need to add some elements as to make sure that you will have the perfect thighs for the rest of your life.

The exercises need to be FUN & EASY. Why these elements?

This is because you are just too BUSY in life!

We need to make sure that the exercises don’t take up much of your time, yet we want you to have the perfect thighs possible.

How to Lose Thigh Fat – Exercises

The exercises that you will find hereunder are perfect for this description.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

1.Leg Stretch

This stretching exercise you need to do for at least three sets and is good for the blood circulation.

Sit upright with your legs joined and stretched.

Slowly move the legs from each other as far as possible

Now go and touch your right foot with both hands and breath in when doing

Take your hands back and relax a bit

Shift to the left side and repeat

Do this 12 times.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

2.Legs Up

Lie down on the floor facing the ceiling.

Keep your palms facing down and relax

Lift your legs at a 30-degree angle from the ground

Hold for five seconds and relax your legs by bringing them down to the floor

Repeat this 12 times.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

3.Scissor Kick

Perfect for your thighs and buttocks. How to do them?

Lie straight on the mat, and place your hands behind your head

Lift your leg slowly and keep both the legs straight.

Now move with your legs like a scissor opens and close, by vertically moving them apart

Do this 15 times for each leg.

If you get ok with the intensity of the exercises, then repeat the frequency and level up. For example, instead of 1 Leg stretch, Legs up and Scissor Kick do them all three times in the morning. If you get comfortable with this, do it again in the evening.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

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