Monthly Archives: March 2017

Mar 28

5 Fat Burning Foods For Losing Weight

By Marianne Schwartz | Nutrition & Supplements

5 Fat Burning Foods For Losing Weight

  1. Melons to Reduce Abdominal Fat

5 Fat Burning Foods For Weight LossWith fewer than 50 calories per slice melon is the ideal food to get a flat stomach. After all, the more moisture, and the less calories, the less of your food is stored as abdominal fat.

Melon, moreover, contains a lot of potassium: a mineral which ensures that the salt content remains limited in your body. Thus melon helps prevent bloating and literally a bloated belly!

  1. You Will Lose Belly Fat Easier With Walnuts

Walnuts and other products with omega-3 fatty acids, the healthy part that reduces stress.

Because of stress, you’ll be hungry more often, and hunger may result into abdominal fat.

Stress is moreover directly linked in numerous studies to an increase in your belly fat.

Walnuts will not necessarily burn belly fat, but reduce the fat that’s around your belly.

  1. Whole Wheat Bread

5 Fat Burning Foods For Weight LossPeople who always eat wholemeal bread have on average 24 percent less abdominal fat than those who eat white bread.

This has to do with the dietary fiber found in whole grain bread. Fibers help to keep your digestive system work better and less fat is absorbed quickly by the body and stored as belly fat.

Whole wheat bread appears to reduce abdominal fat effectively and efficiently.

  1. A Grapefruit Can Reduce Abdominal Fat

Research shows that certain substances in grapefruit provide for lower blood sugar level.

This prevents binge eating and hunger, and thus also ensures that you get and have less belly fat. Grapefruit does not reduce abdominal fat, but prevents you from storing belly fat.

  1. Drink Wine, And You Can Lose Abdominal Fat Faster

Research shows that people who drink one or two glasses of wine per day have less abdominal fat than those who do not. This is because you’ll burn the calories that are in the alcohol of wine.

You just have to be careful with wine, more than two glasses have the opposite effect.

Keep especially brisk workout in the gym (belly) fat burning, as only eating natural products above does not result in a flat stomach!

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME.

So that means it will work definitely for you!!!!

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again.

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

how to lose weight with water
Mar 14

How to Lose Weight With Water

By Marianne Schwartz | Weight Loss

How to Lose Weight With Water

Drinking water to lose weight is a very simple and healthy way. Maybe you already knew this, but it can still be a challenge to drink enough water every day.

In this article I will tell you all about water and why you can lose weight by drinking water.

I also give tips on how you can ensure that you continue to drink enough water everyday as an easy way to lose weight.

How much water does our body need?

Did you know that all life on earth consists of and largely depends on water?

Even 71 percent of the earth’s surface is covered by water. From this you can already conclude that water is essential for life on earth and for our bodies.

It is important to note that our body consists for more than 50% of water. In women, an average of 52 percent in men 63 percent and even an astonishing 75 percent in babies.

This difference is due to the fat content.

Water contains no calories

Your metabolism works 3% faster, so you burn more fat

When did you drink water you have less need for other beverages, which often are the cause of getting extra pounds.

You get more energy, so you have more desire to be active, so you burn more fat

Drinking water quenches hunger, making you eat less and therefore burn more fat

The more water you drink, the better the waste can be disposed of in your body

When to drink Water?

If you want to lose weight by drinking water, it is important to spread this throughout the day.

Too much water can namely create a shortage of sodium, which is very unhealthy.

When you drink too much water the salt content in the blood decreases and adjusts the cells on to it. The result is that the cells take up more water and swell go.

For example, swelling of brain cells can counteract on the nerves, can express themselves for example in headache.

Difficult to drink enough water?

Here are a few tips that can help you lose weight by drinking water:

  • Buy a bottle or bottle (the healthiest is a glass bottle, it is also easy to clean and drinking the best) and fill it 4 times a day with water. So you know how many gallons of water you have drunk at the end of the day.
  • Take this bottle or bottle anywhere.
  • Make sure you before your morning goes out the door already have your water bottle or bottle filled and even partially or completely drunk.
  • Add some drops of lemon juice to your water for a taste. This is healthy too.
  • Eat lots of fruits and vegetables so you nutritionally also getting enough moisture.

Hold on with this simple habit and see the results you will get over time.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Mar 07

10 Detox Water Recipes for Weight Loss

By Marianne Schwartz | Uncategorized

10 Detox Water Recipes for Weight Loss

The warm weather is coming and that means you’ll be drinking even more water! So why don’t we give this a little twist to make it a fun habit?

I like to make water just a little bit better. And let’s be honest: such a boring carafe of water on the table is still dull…..

You only have to slice a lemon and get some fresh mint to make it just something festive. If your water carafe looks fancy, that is just as enjoyable.

10 Detox Water Recipes

Fruit water is great! That’s just (filtered) water with fresh fruit, ice cubes and maybe some mint or other herbs. It is fresh and you can infinitely vary with different flavors. The base is simple:

  • Cut fresh fruit and / or vegetables into pieces and lay it on the bottom of a glass jug.
  • Crushing the fruit and / or vegetables by pressing it with a mortar and pestle, spoon or fork to release the juices.
  • Pour (filtered) tap water and put it for several hours in the refrigerator. For example, this will let the taste mingle around in the water.
  • Add some ice cubes for serving, and (fresh) crushed herbs, adding (spices you add it at the last minute to it because they can dominate other soon in taste).

Here some tips!

10 Detox Water Recipes for Weight LossCucumber Watermelon Detox

ingredients:

  •    1/3 cucumber sliced
  •    1/8 watermelon into chunks
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossCucumber and Rosewater

ingredients:

  •    1/3 cucumber sliced
  •    few drops of rosewater
  •    ice cubes
  •    water

 

10 Detox Water Recipes for Weight LossCucumber Lemon Mint Detox Water

ingredients:

  •    1/3 cucumber
  •    1/2 lemon
  •    1 sprig of fresh mint
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossCitrus Cucumber Detox Water

ingredients:

  •    1 orange
  •    1/3 cucumber
  •    10 mint leaves
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossStrawberry Lemon Basil Cinquefoil Detox Water

ingredients:

  •    6 strawberries
  •    1/2 lemon
  •    2 sprigs of basil
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossBlueberry Orange Detox Water

ingredients:

  •    2 oranges
  •    a handful of blueberries
  •    ice cubes
  •    water
  •    clove

 

 

 

10 Detox Water Recipes for Weight LossWatermelon Mint Detox Water

ingredients:

  •    1/8 watermelon
  •    2 sprigs mint
  •    ice cubes
  •    water

 

 

 

 

10 Detox Water Recipes for Weight LossRaspberry Lemon Detox Water

ingredients:

  •    1/2 lemon
  •    2 handfuls raspberries
  •    ice cubes
  •    water

 

 

 

 

10 Detox Water Recipes for Weight LossStrawberry Lime Cucumber Detox Water

ingredients:

  •    10 strawberries
  •    2 limes
  •    1/3 cucumber
  •    ice cubes
  •    water

 

 

10 Detox Water Recipes for Weight LossBlueberry Lavender Detox Water

ingredients:

  •    handful of blueberries
  •    10 lavender flowers
  •    ice cubes
  •    water

 

 

 

Looking for other ways to lose weight?

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!