Monthly Archives: April 2017

Apr 26

5 Critical Keys To Kill Your Cellulite

By Marianne Schwartz | Uncategorized

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology
“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

no more cellulite orange bikini

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and
how you can reverse the cause of the bumps,
shadows and dimples in your trouble zones and
problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

Apr 04

The Health Benefits of Fasting, Good or Bad?

By Marianne Schwartz | Healthy Living

The Health Benefits of Fasting, Good or Bad?

Itt sounds so simple – for an entire day you won’t eat a thing.

No calories, you won’t have to cook either and you’ll burn weight automatically.

But is fasting healthy? And you can use fasting as a strategy to lose weight?


There are certainly conflicting reports on this matter.

You would think when you have a day where you won’t eat a thing, you will automatically slow basal metabolism. However, this is not correct!

Fasting does not have an immediate negative impact on your metabolism.

In fact, a study done at the University of Rochester shows that you will only slow metabolism after fasting for 60 hours.

And the delay is only 8%. The study showed that your metabolism is not slowed, but rather accelerates rapidly after 36 to 48 hours.

The feeling of real starvation will occur after approximately three days without food.

What happens is that your body will convert protein into glucose. And the No. 1 source of protein are your muscles in this case.

Until then, your body uses primarily glycogen (stocked in the liver and muscles) and body fat. Your body will not break down proteins at all and does so only as a last resort for energy.

The Health Benefits of Fasting

the health benefits of fastingResearch shows that there are certain health benefits associated with regular fasting.

The negative effects only come in effect when you are fasting for a long time.

Interesting to know is that fasting promotes insulin sensitivity, you can cope better with stress, fat will burn more easily and may even extend your life!

But it doesn’t stop!

Fasting promotes detoxification

Many of the processed foods that we consume daily are packed with artificial sweeteners and harmful additives. Many of these additives are stored in the fat tissue.

When fasting, you can burn fat and reduce the amount of toxins in your body.

Fasting is good for your digestion

When you fast your digestive system has to do less work. Of course it does not stop, but it is still minimal.

Fasting helps with certain addictions

When you adopt a conscious and healthy way of living. Then you’ll start to notice that you are unlikely again to adopt unhealthy habits and addictions. This also helps in other addictions, such as nicotine, sugar, alcohol etc.

The health benefits of fasting is consistent with the findings of the calorie restrictive diet.

Disclaimer: A low-calorie diet is only beneficial if you get enough of the right nutrients, this is not for everyone.

the health benefits of fastingBasically it is good and healthy to fast regularly but not more than 16 or 24 hours in a row. It is good to improve your health and in addition, fasting can also help to break unhealthy habits.

Now I must say that you have to adhere to certain rules before you begin.

It is wise to work with a ‘fast food’ strategy.

You can fast 16 to 20 hours and then over a period of 4 to 8 hours you make sure you get enough micro and macronutrients.

The idea is that you have enough calories and nutrients get for the whole day, this may mean that you have to prepare some great meals.

The Risks of Fasting

It is not possible for everyone to go and start with fasting. Let me just explain it: Fasting should not be seen as a ” fast track ” to lose weight. The base must be good and fasting is rather an addition to an already healthy diet.

Fasting is not recommended for pregnant women, children and certain health conditions.

The health benefits of fasting show that we need to think differently about food. It’s not that we hunger anyway to prevent.

Often we are programmed to eat at certain times and for certain quantities. In addition, we have rather too many than too few calories.

Just as with all fast will be carried out consciously and wisely. The benefits are there, but only if you do it the right way and that fasting is an extension of your already healthy lifestyle.

20 Rules of Losing Weight Program

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

Read the information about the program 20 Rules for Losing Weight and see how you can book real results in the long run.


Marianne Schwartz

Any questions? Feel free to comment here under or email me!