With fewer than 50 calories per slice melon is the ideal food to get a flat stomach. After all, the more moisture, and the less calories, the less of your food is stored as abdominal fat.
Melon, moreover, contains a lot of potassium: a mineral which ensures that the salt content remains limited in your body. Thus melon helps prevent bloating and literally a bloated belly!
Walnuts and other products with omega-3 fatty acids, the healthy part that reduces stress.
Because of stress, you’ll be hungry more often, and hunger may result into abdominal fat.
Stress is moreover directly linked in numerous studies to an increase in your belly fat.
Walnuts will not necessarily burn belly fat, but reduce the fat that’s around your belly.
People who always eat wholemeal bread have on average 24 percent less abdominal fat than those who eat white bread.
This has to do with the dietary fiber found in whole grain bread. Fibers help to keep your digestive system work better and less fat is absorbed quickly by the body and stored as belly fat.
Whole wheat bread appears to reduce abdominal fat effectively and efficiently.
Research shows that certain substances in grapefruit provide for lower blood sugar level.
This prevents binge eating and hunger, and thus also ensures that you get and have less belly fat. Grapefruit does not reduce abdominal fat, but prevents you from storing belly fat.
Research shows that people who drink one or two glasses of wine per day have less abdominal fat than those who do not. This is because you’ll burn the calories that are in the alcohol of wine.
You just have to be careful with wine, more than two glasses have the opposite effect.
Keep especially brisk workout in the gym (belly) fat burning, as only eating natural products above does not result in a flat stomach!
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