SO GOOD FOR YOU. Spinach is high in fiber and water, both of which help prevent constipation and promote a healthy digestive tract. Raw spinach contains oxalic acid, an organic substance that may interfere with the absorption of essential nutrients such as calcium and iron. Natural Laxatives for Constipation: Everything You Need to Know, 8 Evidence-Based Health Benefits of Quinoa. In a tender tender body, you may feel the stem. Additionally, spinach contains some interesting compounds such as kaempferol and nitrate, and these compounds may have a beneficial impact on our body. Health Benefits of Spinach Green Goodness. Minimum lentgh is 3 characters! While incorporating spinach into raw and cooked dishes can help maximize its health benefits, some research shows that not cooking the greens preserves its lutein content. The researchers found that the participants' blood nitrate levels increased after consuming the drinks. In other words, over 60% of the carbs in spinach are from fiber. As tasty as they are, spinach stems are also good for your health. Source; http://seasonalcookinturkey.com/spinach-stems-recipes/ Strengthens Your Bones and Teeth. As everybody knows, it is real Popeye food. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet. Magnesium is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. WebThe ergogenic benefits of a red spinach supplement stem from its nutrient density and high nitrate levels. Incredible Smoothies recommends a 50/60 fruit-to-spinz ratio. 12 billion trees are cut every year for paper production, keep in mind when printing. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. You can add it to smoothies, enjoy it in a chilled salad, steam and saut it as a side dish, add it to a stir fry, and even blend it into baked goods, like brownies. Does spinach contain any vitamin E? It contains vitamins and antioxidants that protect from chronic diseases and promote brain, cardiovascular, and eye health. Some are also good sources of protein. Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting. Spinach has similar cool-season growing conditions and requirements as lettuce, but it is more versatile in both its nutrition Is it safe to eat baby spinach? Can diet help improve depression symptoms? Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy. We promise not to spam you. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Most of the carbs in spinach consist of fiber, which is incredibly healthy. ", Michigan State University: "Diet and inflammation.". Give it a try and reap those vitamins, minerals, and antioxidants that promote healthy living. Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves. There are a few reasons why we should not eat spinach at night. You also get tons of vitamin A from spinach, which supports good vision. Because raw spinach contains only trace amounts of fat, it is low in cholesterol and high in vitamins. Eating a diet rich in fruits and vegetables may help reduce the severity of asthma symptoms and lessen the risk of attacks. It is true that frozen spinach is a low-cost and long-lasting alternative to fresh spinach. Due to its high potassium content, spinach may help reduce or manage high blood pressure. It contains vitamins and antioxidants that protect from chronic diseases and promote brain, cardiovascular, and eye health. The answer may surprise you, but the truth is that it is possible. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. 2016;146(5):986-993. doi:10.3945/jn.116.229807. So next time youre prepping spinach for a smoothie, dont toss the stems! Spinach contains many important plant compounds, including: These can play important roles in the body, from maintaining eye health to reducing inflammation. WebHealth benefits Healthy Heart, Maintains Blood Pressure Levels, Improves Digestion, Improves Eyesight, Good for gastric ulcers, Healthy Bone, Prevents Anemia, Improves Metabolism, Promotes Healthy brain, Good for Skin, Good for Weight Loss, Prevents Cancer Combine spinach, garlic, onions, chicken broth, and a russet potato in a blender to make a hearty soup. When making smoothies, I always save a small amount of frozen spinach in the freezer. Spinach also has several health benefits. Here are 17 recipes to help you make the most of it. A bit of butter on top of spinach is not only tastier but healthier too. Saut spinach in extra virgin olive oil with sweet red bell peppers and crushed red pepper, or steam and toss the greens with jarred olive tapenade or dairy-free pesto. This natural compound can accumulate in plants growing in nitrate-rich soil, and it can have some beneficial effects when weconsume it. http://seasonalcookinturkey.com/spinach-stems-recipes/, https://ganga108.wordpress.com/2016/03/08/spinach-stems/. Higher intake appears to reduce the risk of bone mass problems and bone fracture. It also defends your body from other things that can hurt you, like toxins. Vitamins: Spinach is rich in vitamin B and other important vitamins such as A, E, K, and C that helps to improve the skin texture and treat numerous skin-related disorders. People at risk for developing calcium oxalate kidney stones should moderate their intake of oxalate-rich foods. Spinach is also high in potassium. Nutrition and kidney stone disease. Overall, spinach is a very healthy food that has a range of health benefits. The leaves of savoy spinach are typically wrinkled and curly. Add garlic, olive oil, a touch of vinegar and spices of your choice together to create a delicious sauce. You can get antioxidants from fruits and vegetables, and spinach is no exception. In a study published in 2016 in the Journal of Nutrition, a group of seven women and 11 men consumed four nitrate-rich drinks, including a spinach beverage. When you buy fresh, bunched spinach at the grocery store, it is usually savoy spinach. Bake together spinach, artichoke hearts, mayonnaise, Parmesan, and Monterey Jack cheese for a classic dip. To prepare spinach for a smoothie, you will need to wash the spinach leaves thoroughly and then cut them into small pieces. The frozen spinach will help make your smoothie thick and creamy. If youre like most people, you probably throw away spinach stems without a second thought. All rights reserved. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Can frozen spinach be added to smoothies? The strawberry spinach smoothie contains only the necessary ingredients, none of which you can find in a typical grocery store. Although it is easy to find scare stories about anti-nutrients in vegetables, they are not a concern for most people. Read our. Washing your spinach with water before you store it makes it more likely to go bad. Food Sci Biotechnol. Vitamin C assists with the wound healing process. A recent study published in the Journal of Agricultural and Food Chemistry found that spinach stems did not contain any significant nutrients. What can you eat to make it better? When raw spinach is consumed, nutrients such as folate, vitamin C, niacin, riboflavin, and potassium can be easily absorbed. Cauliflower is one of the healthiest vegetables available due to its high fiber content. All rights reserved. The nutrition of blended fruits and vegetables is the same as that of their whole counterparts. Fresh fruit, on the other hand, is frequently crisp and creamy, whereas frozen fruits are cold and creamy. , There are two basic types of spinach: flat-leaf and savoy. Just be sure to thaw the spinach before adding it to the blender, otherwise youll end up with a clumpy smoothie. After 15 to 30 seconds, increase the speed to a high setting. Spinach and other leafy greens high in vitamin C are crucial for building and maintaining collagen, which provides structure to skin and hair. Related: How much calcium is in broccoli? Baby spinach leaves, in addition to being safe to eat without trimming the stems, should be broken up if they are large enough. Just add a handful of frozen spinach to your blender along with your other smoothie ingredients. A green smoothie is a healthy and delicious way to get started on the right foot. ", FDA: "Interactive Nutrition Facts Label - Vitamins and Minerals Chart. However, certain individuals may need to eat this vegetable in moderation. Folate is a member of the B vitamin family, and it has the crucial tasks of producing energy, making new DNA, and creating new red blood cells (10, 11). Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Potassium can help reduce the effects of sodium in the body. To perform the task, speed up to medium speed and tamper for about 30 seconds. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Fibrous carbohydrate is a lot more filling than refined carbs, and it can help to reduce food cravings (, Fiber may potentially improve the health of our gut microbiota; the beneficial bacteria living in our digestive system. This low-calorie food is full of nutrients that are Boosts Hydration. WebHealth benefits Healthy Heart, Maintains Blood Pressure Levels, Improves Digestion, Improves Eyesight, Good for gastric ulcers, Healthy Bone, Prevents Anemia, Improves Metabolism, Promotes Healthy brain, Good for Skin, Good for Weight Loss, Prevents Cancer Spinach and other green vegetables contain chlorophyll, a pigment that gives plants their green color. Spinach is chock full of fiber. Dont defrost; instead, add directly to the blender and blend. This vegetable has been shown to benefit health in several ways. Just fry them in a little oil and steam them with garlic and onion. How potassium can help control high blood pressure. Yes, you can use frozen spinach in a smoothie. They also contain lutein and zeaxanthin, which are important for eye health. Another good reason to eat Malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from aging. Per the National Eye Institute, AMD is an eye disease that can blur the sharp, central vision essential for reading and driving. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants. If you're making a grain bowl, place a handful of spinach on the bottom and flip the portion sizes of the greens and grains to up your intake of vegetables. SO GOOD FOR YOU. These parts of the plant are high in nutrients and have a great flavor. Learn more about the differences between the two here. These rapid dietary changes can interfere with these medications. Eye health. If you are thinking about cutting off the stems of spinach, there are a few things to keep in mind.