All Posts by Marianne Schwartz

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Apr 04

The Health Benefits of Fasting, Good or Bad?

By Marianne Schwartz | Healthy Living

The Health Benefits of Fasting, Good or Bad?

Itt sounds so simple – for an entire day you won’t eat a thing.

No calories, you won’t have to cook either and you’ll burn weight automatically.

But is fasting healthy? And you can use fasting as a strategy to lose weight?

Introduction

There are certainly conflicting reports on this matter.

You would think when you have a day where you won’t eat a thing, you will automatically slow basal metabolism. However, this is not correct!

Fasting does not have an immediate negative impact on your metabolism.

In fact, a study done at the University of Rochester shows that you will only slow metabolism after fasting for 60 hours.

And the delay is only 8%. The study showed that your metabolism is not slowed, but rather accelerates rapidly after 36 to 48 hours.

The feeling of real starvation will occur after approximately three days without food.

What happens is that your body will convert protein into glucose. And the No. 1 source of protein are your muscles in this case.

Until then, your body uses primarily glycogen (stocked in the liver and muscles) and body fat. Your body will not break down proteins at all and does so only as a last resort for energy.

The Health Benefits of Fasting

the health benefits of fastingResearch shows that there are certain health benefits associated with regular fasting.

The negative effects only come in effect when you are fasting for a long time.

Interesting to know is that fasting promotes insulin sensitivity, you can cope better with stress, fat will burn more easily and may even extend your life!

But it doesn’t stop!

Fasting promotes detoxification

Many of the processed foods that we consume daily are packed with artificial sweeteners and harmful additives. Many of these additives are stored in the fat tissue.

When fasting, you can burn fat and reduce the amount of toxins in your body.

Fasting is good for your digestion

When you fast your digestive system has to do less work. Of course it does not stop, but it is still minimal.

Fasting helps with certain addictions

When you adopt a conscious and healthy way of living. Then you’ll start to notice that you are unlikely again to adopt unhealthy habits and addictions. This also helps in other addictions, such as nicotine, sugar, alcohol etc.

The health benefits of fasting is consistent with the findings of the calorie restrictive diet.

Disclaimer: A low-calorie diet is only beneficial if you get enough of the right nutrients, this is not for everyone.

the health benefits of fastingBasically it is good and healthy to fast regularly but not more than 16 or 24 hours in a row. It is good to improve your health and in addition, fasting can also help to break unhealthy habits.

Now I must say that you have to adhere to certain rules before you begin.

It is wise to work with a ‘fast food’ strategy.

You can fast 16 to 20 hours and then over a period of 4 to 8 hours you make sure you get enough micro and macronutrients.

The idea is that you have enough calories and nutrients get for the whole day, this may mean that you have to prepare some great meals.

The Risks of Fasting

It is not possible for everyone to go and start with fasting. Let me just explain it: Fasting should not be seen as a ” fast track ” to lose weight. The base must be good and fasting is rather an addition to an already healthy diet.

Fasting is not recommended for pregnant women, children and certain health conditions.

The health benefits of fasting show that we need to think differently about food. It’s not that we hunger anyway to prevent.

Often we are programmed to eat at certain times and for certain quantities. In addition, we have rather too many than too few calories.

Just as with all fast will be carried out consciously and wisely. The benefits are there, but only if you do it the right way and that fasting is an extension of your already healthy lifestyle.

20 Rules of Losing Weight Program

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

Read the information about the program 20 Rules for Losing Weight and see how you can book real results in the long run.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Mar 28

5 Fat Burning Foods For Losing Weight

By Marianne Schwartz | Nutrition & Supplements

5 Fat Burning Foods For Losing Weight

  1. Melons to Reduce Abdominal Fat

5 Fat Burning Foods For Weight LossWith fewer than 50 calories per slice melon is the ideal food to get a flat stomach. After all, the more moisture, and the less calories, the less of your food is stored as abdominal fat.

Melon, moreover, contains a lot of potassium: a mineral which ensures that the salt content remains limited in your body. Thus melon helps prevent bloating and literally a bloated belly!

  1. You Will Lose Belly Fat Easier With Walnuts

Walnuts and other products with omega-3 fatty acids, the healthy part that reduces stress.

Because of stress, you’ll be hungry more often, and hunger may result into abdominal fat.

Stress is moreover directly linked in numerous studies to an increase in your belly fat.

Walnuts will not necessarily burn belly fat, but reduce the fat that’s around your belly.

  1. Whole Wheat Bread

5 Fat Burning Foods For Weight LossPeople who always eat wholemeal bread have on average 24 percent less abdominal fat than those who eat white bread.

This has to do with the dietary fiber found in whole grain bread. Fibers help to keep your digestive system work better and less fat is absorbed quickly by the body and stored as belly fat.

Whole wheat bread appears to reduce abdominal fat effectively and efficiently.

  1. A Grapefruit Can Reduce Abdominal Fat

Research shows that certain substances in grapefruit provide for lower blood sugar level.

This prevents binge eating and hunger, and thus also ensures that you get and have less belly fat. Grapefruit does not reduce abdominal fat, but prevents you from storing belly fat.

  1. Drink Wine, And You Can Lose Abdominal Fat Faster

Research shows that people who drink one or two glasses of wine per day have less abdominal fat than those who do not. This is because you’ll burn the calories that are in the alcohol of wine.

You just have to be careful with wine, more than two glasses have the opposite effect.

Keep especially brisk workout in the gym (belly) fat burning, as only eating natural products above does not result in a flat stomach!

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME.

So that means it will work definitely for you!!!!

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again.

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

how to lose weight with water
Mar 14

How to Lose Weight With Water

By Marianne Schwartz | Weight Loss

How to Lose Weight With Water

Drinking water to lose weight is a very simple and healthy way. Maybe you already knew this, but it can still be a challenge to drink enough water every day.

In this article I will tell you all about water and why you can lose weight by drinking water.

I also give tips on how you can ensure that you continue to drink enough water everyday as an easy way to lose weight.

How much water does our body need?

Did you know that all life on earth consists of and largely depends on water?

Even 71 percent of the earth’s surface is covered by water. From this you can already conclude that water is essential for life on earth and for our bodies.

It is important to note that our body consists for more than 50% of water. In women, an average of 52 percent in men 63 percent and even an astonishing 75 percent in babies.

This difference is due to the fat content.

Water contains no calories

Your metabolism works 3% faster, so you burn more fat

When did you drink water you have less need for other beverages, which often are the cause of getting extra pounds.

You get more energy, so you have more desire to be active, so you burn more fat

Drinking water quenches hunger, making you eat less and therefore burn more fat

The more water you drink, the better the waste can be disposed of in your body

When to drink Water?

If you want to lose weight by drinking water, it is important to spread this throughout the day.

Too much water can namely create a shortage of sodium, which is very unhealthy.

When you drink too much water the salt content in the blood decreases and adjusts the cells on to it. The result is that the cells take up more water and swell go.

For example, swelling of brain cells can counteract on the nerves, can express themselves for example in headache.

Difficult to drink enough water?

Here are a few tips that can help you lose weight by drinking water:

  • Buy a bottle or bottle (the healthiest is a glass bottle, it is also easy to clean and drinking the best) and fill it 4 times a day with water. So you know how many gallons of water you have drunk at the end of the day.
  • Take this bottle or bottle anywhere.
  • Make sure you before your morning goes out the door already have your water bottle or bottle filled and even partially or completely drunk.
  • Add some drops of lemon juice to your water for a taste. This is healthy too.
  • Eat lots of fruits and vegetables so you nutritionally also getting enough moisture.

Hold on with this simple habit and see the results you will get over time.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Mar 07

10 Detox Water Recipes for Weight Loss

By Marianne Schwartz | Uncategorized

10 Detox Water Recipes for Weight Loss

The warm weather is coming and that means you’ll be drinking even more water! So why don’t we give this a little twist to make it a fun habit?

I like to make water just a little bit better. And let’s be honest: such a boring carafe of water on the table is still dull…..

You only have to slice a lemon and get some fresh mint to make it just something festive. If your water carafe looks fancy, that is just as enjoyable.

10 Detox Water Recipes

Fruit water is great! That’s just (filtered) water with fresh fruit, ice cubes and maybe some mint or other herbs. It is fresh and you can infinitely vary with different flavors. The base is simple:

  • Cut fresh fruit and / or vegetables into pieces and lay it on the bottom of a glass jug.
  • Crushing the fruit and / or vegetables by pressing it with a mortar and pestle, spoon or fork to release the juices.
  • Pour (filtered) tap water and put it for several hours in the refrigerator. For example, this will let the taste mingle around in the water.
  • Add some ice cubes for serving, and (fresh) crushed herbs, adding (spices you add it at the last minute to it because they can dominate other soon in taste).

Here some tips!

10 Detox Water Recipes for Weight LossCucumber Watermelon Detox

ingredients:

  •    1/3 cucumber sliced
  •    1/8 watermelon into chunks
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossCucumber and Rosewater

ingredients:

  •    1/3 cucumber sliced
  •    few drops of rosewater
  •    ice cubes
  •    water

 

10 Detox Water Recipes for Weight LossCucumber Lemon Mint Detox Water

ingredients:

  •    1/3 cucumber
  •    1/2 lemon
  •    1 sprig of fresh mint
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossCitrus Cucumber Detox Water

ingredients:

  •    1 orange
  •    1/3 cucumber
  •    10 mint leaves
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossStrawberry Lemon Basil Cinquefoil Detox Water

ingredients:

  •    6 strawberries
  •    1/2 lemon
  •    2 sprigs of basil
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossBlueberry Orange Detox Water

ingredients:

  •    2 oranges
  •    a handful of blueberries
  •    ice cubes
  •    water
  •    clove

 

 

 

10 Detox Water Recipes for Weight LossWatermelon Mint Detox Water

ingredients:

  •    1/8 watermelon
  •    2 sprigs mint
  •    ice cubes
  •    water

 

 

 

 

10 Detox Water Recipes for Weight LossRaspberry Lemon Detox Water

ingredients:

  •    1/2 lemon
  •    2 handfuls raspberries
  •    ice cubes
  •    water

 

 

 

 

10 Detox Water Recipes for Weight LossStrawberry Lime Cucumber Detox Water

ingredients:

  •    10 strawberries
  •    2 limes
  •    1/3 cucumber
  •    ice cubes
  •    water

 

 

10 Detox Water Recipes for Weight LossBlueberry Lavender Detox Water

ingredients:

  •    handful of blueberries
  •    10 lavender flowers
  •    ice cubes
  •    water

 

 

 

Looking for other ways to lose weight?

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Why Coconut oil is good for weight loss
Feb 21

7 Reasons Why Coconut Oil is Good For Weight Loss

By Marianne Schwartz | Weight Loss

7 Reasons Why Coconut Oil is Good For Weight Loss

Ever tried to lose weight?

A diet usually only helps temporarily.

In this article I will cover a food product that is known by lots of people, yet a lot of people don’t know its benefits or underestimates its health benefits.

Coconut Oil is a good food when it comes to prevent obesity and lose weight in a natural and efficient manner.

How can Coconut Oil help to prevent obesity or to lose weight faster?

A low-carb diet helps better than a low-fat diet. Several tests have demonstrated this in more detail. Carbohydrates provide for fluctuations in your blood sugar.

Fats and proteins have no effect on blood sugar fluctuation.

In other words, carbs make you regularly crave for food.

1.Coconut oil helps to prevent obesity or to get rid of excess weight.

Coconut oil gives a faster satisfied  feeling than proteins or carbohydrates. Adding coconut oil to a meal, creates satiety.

You’ll stop eating sooner.

And in between 2 meals you have less hunger cravings “because raw coconut oil helps to level out the blood sugar.

In other words, by adding coconut oil to your meals you’ll stop eating faster and you get less hungry.

2.Coconut oil gives you energy and saturation and doesn’t store any fat.

Most fats are digested in your gut.

If you get these fats in your bloodstream through the intestines, then your body will try to store these fats.

Most fats that you eat will be stored in body fat.

Coconut oil-fats are largely different. They are called MCT (medium chain fatty acids).

They go directly from the intestines to the liver.

The fatty acids in raw coconut oil hardly need digestion.

The liver converts these fats directly into energy. After a meal with cold-pressed coconut oil, you have instant energy.

You feel more active and you’ll notice this in your waistline.

3.Coconut oil makes you more active, so you’ll burn more calories.

Coconut oil requires very little amount of work in the digestion process.

Your body therefore does not need to put a lot of energy in digesting the coconut oil.

With animal proteins or fats the opposite is the case.

Thus, you feel more energetic after a meal with coconut oil. More energy means more active.

More active means that you’ll be burning more calories after each meal!

4.Coconut oil boosts metabolism.

Coconut oil activates the metabolism and stimulates thus indirectly the burning of calories.

This works up to 24 hours after a meal with coconut oil. Your body weight will reap the benefits.

5.Coconut oil improves the function of the thyroid gland.

A slow or malfunctioning thyroid gland can slow the metabolism causing many women and men to be naturally thicker.

A healthy thyroid gland makes it easier for you to reach the perfect waistline.

6.Coconut oil improves hormone balance.

Fat-free diets disrupt hormone levels.

A low-fat diet is playing a dangerous game with your hormones.

If your hormonal balance is out of balance then that means that your body weight is also out of balance. Both underweight and overweight can be the result of that.

Coconut oil improves hormone balance.

Coconut oil helps to achieve or maintain your ideal weight.

Harvard Medical School has conducted several studies on the relation between coconut oil and hormones. 

7.You’ll earn the benefits of using coconut oil by seeing improvement in your body

Why Coconut oil is good for weight lossA meal without coconut oil makes you lose weight less than the same meal with coconut oil.

In other words, even if you add extra calories in the form of coconut oil, you will achieve a better result.

Provide for protein and coconut oil, both an important factor in your diet …. and coconut oil will be a good friend!

 

 

8.Start with a solid foundation

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

8 Foods That You Should Never Eat
Feb 14

8 Foods That You Should Never Eat

By Marianne Schwartz | Healthy Living

8 Foods That You Should Never Eat

  1. A Snack That Only Contains Carbohydrates

If you eat only crackers, cereal, bread or rice cakes, your body converts the carbohydrates into simple sugars and it comes directly into your bloodstream.

In response to the next sugar rush your body will produce extra insulin, which helps your body to absorb the sugars as soon as possible.

The problem: You end up with a low blood sugar and hunger.

You are then tempted to reach for sugar-rich products without nutritional value, to meet the need for immediate energy. A bad idea that leads to bad continuous habits

Now it is not true that carbohydrates are completely off-limits. But grab snacks that have a combination of carbohydrates, healthy fats and proteins. These will take longer to digest and therefore this your hunger will be more satisfied.

For instance, try snacking on a slice of bread with peanut butter or whole grain crackers with low-fat cheese.

  1. Frozen Meals – 8 Foods That You Should Never Eat

Food manufacturers often add tons of sodium (a natural preservative) in frozen meals, as to extend the durability of the fresh food.

8 Foods That You Should Never EatBecause of the huge amounts of sodium, you will feel bloated and doesn’t make you look good, regardless of how much you weigh.

When are making such a frozen meal they also try to provide for enough calories so that they can label it as a worthy evening meal. All in such a small box, you can be assured that every bite contains quite some calories.

But because it looks so small, your brain is deceived and thinks you aren’t full yet, thus after such a high-calorie meal you are still hungry and you will reach out for more food.

So avoid these frozen meals as it can.

  1. High-fiber snack bars

Yeah, everyone should eat enough fiber. It keeps your digestive system on track and helps you feel full, even if you try to eat fewer calories.

However the last thing that you need is 25 grams of fiber packed into one bar.

Your fiber intake should be spread throughout the day, to improve digestion and avoid that your stomach gets upset.

So eat fruits and vegetables, and spread it over the day.

  1. Processed “Low-fat” food

Various studies show that people on processed low-fat things eat 30 percent more food in a day than when they eat things that are not low in fat. The problem (in addition to more food) is that when manufacturers remove fat from food, they thus add a lot of flavor to the food.

To compensate, they often add a lot of extra sugar increases again, making the product even more unhealthy for you.

Therefore stop eating processed low-fat foods.

  1. Juice – 8 Foods That You Should Never Eat

It takes some oranges to make a glass of orange juice on average, and when you drink you’ll get all the calories from those oranges inside, but not the fibers. Even with juices that consist of 100 percent fruit, will not get you all the fibers inside, but only the “empty” calories and sugars, making your blood sugar soars again

  1. Artificially Sweetened Drinks

Say goodbye to diet soda and any other sweet tasting drinks that contain the mysteriously zero calories.

Some brains are triggered to eat more when they get artificial sweeteners inside. If drinking a light-drink leads to a bucket Ben & Jerry’s, then you better put the drinks away and start drinking water with lemon.

Also a good substitute: sparkling water. It is calorie-free and soft, giving you a full feeling and thus you will end up eating less.

  1. Breakfast Cereals or Corn Flakes in a Large Container

8 Foods That You Should Never EatPeople eat 22 percent more food when they get a big package, according to several studies. If people know that there is more food available, they eat unconsciously more. The same goes for discount on food: you are more likely to consume more, so you eat more.

That does not mean that you only have to buy expensive food, but look closely at your portions and listen to your body when you are hungry.

Never eat out of the package itself, because then you have no clear overview on how much you’ve eaten.

  1. Alcohol – 8 Foods That You Should Never Eat

8 Foods That You Should Never EatActually very simple and everyone knows it, but really important: stop alcohol if you want to lose weight. Alcoholic drinks contain empty calories and you get nothing of nutrients inside, so you once more going to eat. Think of midnight-snacks such as pizza or french fries.

And it gets worse: when alcohol is in your body, your body sees it as a toxin that has gone, so then that the top priority of your liver. When your liver goes into fashion hardcore detox, fat can not break down as well.  

If you want to lose weight, stop drinking alcohol Or cut down anyway.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

HOW TO LOSE thigh fat
Feb 06

How to Lose Thigh Fat – 3 Ways to Lose Weight in Your Thighs

By Marianne Schwartz | Weight Loss

How to Lose Thigh Fat – 3 Ways to Lose Weight in Your Thighs

Fat accumulates easy in your thighs. Here are some tips on how to lose weight.

Have you always wondered why your thighs don’t lose all that fat?

This is a common problem among all young women.

This can be because of a variety of reasons think of: hormonal imbalance, sitting too long, pregnancy, bad foods or just a combination of this all.

If you have experienced this then you are at the right place. In this article I will list the best ways how you can solve this problem and how to get the perfect thighs!

Let’s first get back on how the problem originated.

How to Lose Thigh Fat – Main Causes

We first need to know HOW you got your thick thighs, when we got this right you already won half of the battle.

Namely, you know how to prevent yourself from getting thick thighs again. Well what is more important than that?

Well, then I need to be very honest with you. Thick thighs always tell a truth, which truth? One of a life that is very inactive.

Let me explain the inactivity part.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

Let’s take an example from a typical day out of your life. You get up after 7/8 hours of laying in your bed, then you sit down to read the newspaper or watch the news. After getting ready you head out to your job where you(mostly) sit hours in a row…. You come back from and you start to sit down to watch Netflix.

So let’s have a look, what is exactly the problem… That’s right the lack of active movement in the daily schedule.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

We even created this thing for elderly people so that they do NOT need to walk anymore..

If you have a life like this and you want to remove all the fat in your thighs, then you need to realize that there is no “magic solution” that comes and solves your problem.

However, it is not that easy. So how to lose thigh fat?

For us women, mother nature created an extra incentive to have extra fat in our thighs.

Fat gets stored in the thighs because of the female hormones.

Let’s get deeper into this. Once in a while it happens that your menstrual cycle comes with heavy bleeding.

When this happens this is probably the cause of under or overproduction of estrogen or progesterone.

These again are produced in the ovaries and fat cells grow a lot when there is an imbalance in the hormone levels.

Now let’s go directly to the solution.

How to Lose Thigh Fat – How to Solve it?

What do you need to do, so that you can wear your shorts at the beach?

You need to put some time apart for some exercises.

Thick thighs merely imply that you are very busy and therefore don’t work out a lot.

So now we got the key element. We only need to add some elements as to make sure that you will have the perfect thighs for the rest of your life.

The exercises need to be FUN & EASY. Why these elements?

This is because you are just too BUSY in life!

We need to make sure that the exercises don’t take up much of your time, yet we want you to have the perfect thighs possible.

How to Lose Thigh Fat – Exercises

The exercises that you will find hereunder are perfect for this description.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

1.Leg Stretch

This stretching exercise you need to do for at least three sets and is good for the blood circulation.

Sit upright with your legs joined and stretched.

Slowly move the legs from each other as far as possible

Now go and touch your right foot with both hands and breath in when doing

Take your hands back and relax a bit

Shift to the left side and repeat

Do this 12 times.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

2.Legs Up

Lie down on the floor facing the ceiling.

Keep your palms facing down and relax

Lift your legs at a 30-degree angle from the ground

Hold for five seconds and relax your legs by bringing them down to the floor

Repeat this 12 times.

How to Lose Thigh Fat - 3 Ways to Lose Weight in Your Thigh

3.Scissor Kick

Perfect for your thighs and buttocks. How to do them?

Lie straight on the mat, and place your hands behind your head

Lift your leg slowly and keep both the legs straight.

Now move with your legs like a scissor opens and close, by vertically moving them apart

Do this 15 times for each leg.

If you get ok with the intensity of the exercises, then repeat the frequency and level up. For example, instead of 1 Leg stretch, Legs up and Scissor Kick do them all three times in the morning. If you get comfortable with this, do it again in the evening.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

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best royal matcha green tea
Jan 31

Best Royal Matcha Green Tea 10 Amazing Benefits

By Marianne Schwartz | Healthy Living , Nutrition & Supplements , Uncategorized

Best Royal Matcha Green Tea 10 Amazing Health Benefits

Matcha Green Tea has been a vast tradition in the Japanese culture and this type of tea is the highest quality green tea powder one can get.

Royal Matcha green tea is made from the young nutritious leaves from the tops of the shade-grown Camellia Sinensis Plant.

Best Royal Matcha Green TeaAfter picking the tea leaves the Matcha green tea is steamed and stripped from the stalks before they are pulverized into very fine powder with a grindstone.

The Matcha Green Tea Powder is then stored away from light and oxygen in order to maintain the brilliant green color, and antioxidant properties.

This miracle elixir has been used for over a thousand years in the Far East and is today considered one of the most powerful superfoods in the market.

The unique benefits of the Best Royal Matcha Green Tea:

1.Best Royal Matcha Green Tea is High in Antioxidants

Best Royal Matcha Green tea contains many antioxidants, the substances responsible for combating oxidative stress.

These antioxidants help us younger looking skin and help to prevent many life-threatening diseases.

A great advantage of Matcha Green Tea is that just one cup of tea is more than five times as rich in antioxidants as any other food.

2.Full of Catechin and EGCg

Green tea contains a certain kind of catechins. These catechins are among the most powerful antioxidants and are very beneficial.

The specific catechin epigallocatechin gallate (EGCG) is 60% owned by the catechins in Royal Matcha Green Tea.

EGCG is believed to have anticancer properties.

Scientists have discovered that Matcha green tea contains more than 100 times more EGCg than any other tea in the market.

3.Improves Rest

Best Royal Matcha Green TeaAlready in use for a thousand years Japanese Zen Buddhist monks use Matcha green tea as a means of relaxation and meditation, but they can still stay alert.

This higher state of consciousness is due to the amino acid L-Theanine from the leaves of Matcha.

L-theanine stimulates the production of alpha waves in the brains. Which induce relaxation without the inherent drowsiness caused by other relaxing means.

Blogger Fatjong has an extensive blog that is specialised in the health benefits of L-theanine. If you are interested in L-theanine read it over here: TheanineZone.com

4.Increases memory and concentration

Another side effect of L-Theanine is the production of dopamine and serotonin. These two reinforce the mood, enhance memory and promote better concentration!

5.Increases energy levels and stamina

Samurai, the noble warriors of medieval and early modern Japan, drank Matcha Green Tea for the energetic properties before they went into battle.

While all the green tea contains natural caffeine, energy pulse received Matcha is largely due to the unique combination of other nutrients.

The increased stamina after a cup of matcha green tea can last up to 6 hours.

Because of the L-Theanine, matcha drinkers experienced no side effects such as nervousness and hypertension.

It’s good, ‘clean energy’.

6.Burn Calories

Matcha Green tea boosts metabolism, so it can be used successfully in weight loss. In contrast to many diet supplements,

Matcha causes no adverse side effects such as increased heart rate and hypertension.

7.Detoxifies the Body
During the last three weeks before the tea leaves are harvested and ground into Matcha green tea, Camellia sinensis is covered by sunlight.

This causes a huge increase in the production of chlorophyll in the new growth of the plants.

From this flows the high levels of chlorophyll in Matcha Tea Green forth and this gives the tea it’s beautiful vivid green color.

Matcha is also a powerful detox agent and in a position to remove the body from heavy metals and other toxins in a natural way.

8.Strengthens the Immune System

The catechins in Matcha green tea have antibiotic properties that promote overall health. In addition, only one cup Matcha Green Tea significant amounts of calcium, potassium, vitamin A and vitamin C, iron and proteins.

9.Improves Cholesterol

Best Royal Matcha Green TeaResearchers are not entirely sure how this tea has a positive effect on cholesterol, but several studies of different populations show that people who regularly drink matcha green tea have, have lower levels of LDL cholesterol and higher levels of HDL cholesterol.

Men who drink matcha green tea seem to have less disease-and are less prone to heart than those who do not drink matcha.

10.Great taste

If you only drink something because it is healthy, which is the same thing as taking drugs.

Fortunately, Matcha tea is not only healthy, but also tasty great. So sit back and enjoy a delicious, healthy green tea cup match. 

 

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

8 Lazy Woman Tips That Will Help You Lose Weight Efficiently
Jan 30

8 Lazy Woman Tips That Will Help You Lose Weight Efficiently

By Marianne Schwartz | Healthy Living , Weight Loss

8 Lazy Woman Tips That Will Help You Lose Weight Efficiently

The primary reason why I got (and was) overweight was because I was lazy and I still am.

The thing however is that laziness is not a bad thing…

Laziness frequently happens with people that are kind of smart and think that they know it better.

This is basically because you try to find shortcuts and hacks instead of the original method/way, saving you TONS of time and energy.

However, you might find yourself on the wrong side of laziness if you think that you know it all and better, and finding yourself gaining weight or struggling at your work.

When it comes to staying healthy & fit, I found some Lazy Woman Tips that are excellent in losing weight fastly and to retain your body in the best shape (EVER)!

You’ll always have those days that you are not in the mood for your healthy eating and sporting habits.

Most of the days I just feel like not doing a thing at all.

That’s why I like these Lazy Woman Hacks. I do these to remain fit and continue with my healthy lifestyle, but rather in a very efficient way!

Will you lose 20 pounds with this overnight?

Absolutely not. But what you rather will have is that you’ve built a healthy set of habits that will help you to lose 20-30 pounds in the course of 3 months.

1.Avoid Drinks with Sugar!

Whether you are one of those people that drinks sugar with their tea (and not tea with sugar..), or if you love to drink carbonated drinks then just think of the fact that this is by far the easiest way to make yourself extra fat.

Instead drink some water that will help you to lose weight. If you do so, you just saved your body from a whole pack of sugar a day.

2.Track Your Water Intake

If you are not used to drinking water all the time. Start out with this. It will help you remind how much you need to drink and it will easily become a habit.

3.Prepare your Meals

 

Preparation is key. You can control your own input of what is going inside your body.

Besides it will save you tons of money. Get your container!

You win on two aspects, your wallet and your waistline!

4.Eat Mexican Food

8 Lazy Woman Tips That Will Help You Lose Weight Efficiently

I noticed that when I was in Mexico, I lost a tremendous amount of weight instead of gaining it. Even though I was eating like a pig, it seemed I was getting skinnier.

The secret?

Tortillas only contain 50 calories and you can buy them at Wal Mart.

Add some avocados with salt and voila, you have a healthy snack and meal.

You can also add all kinds of vegetables to get yourself a decent meal.

5.Limit your Sitting Time

8 Lazy Woman Tips That Will Help You Lose Weight Efficiently

You already sit at your work, in the car, in front of the television… Take some breaks during the commercials or do some squats in between. This will do wonders!

6.Drink a Glass of Water before Every Meal

8 Lazy Woman Tips That Will Help You Lose Weight Efficiently

Water will help you to lose weight and prevents you from being dehydrated. By drinking water before you go and you’ll also make sure that you will eat less during the meal itself. Wonderful, isn’t it?

7.Use Small Bowls, Plates and Cups

8 Lazy Woman Tips That Will Help You Lose Weight Efficiently

This is one of my favorite life hacks. By having a small plate, you make sure that you get less inside.

You are more likely to fill up the whole big plate and just eat everything what’s on it, even if you are full.

Trick your mind and help your body with this hack.

8.Get busy with the methods from my Program The 20 Rules of Weight Loss

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Jan 26

15 Foods That Burn Belly Fat Fast

By Marianne Schwartz | Weight Loss

15 Foods That Burn Belly Fat Fast

For women it is more difficult to lose belly fat because the female body stores more fat for fertility purposes.

This is evolutionarily evolved to have sufficient energy for during the pregnancy period.

Here is a list of foods that can help you to lose weight. Losing weight is not easy, but with a proper diet and exercise you can lose weight in a natural way.

There are certain foods that help to burn abdominal fat and some which help more to contribute to abdominal fat.

So without further ado.

Here is a list of 15 Foods That Burn Belly Fat Fast:

 

  • Avocados: contain two nutrients that are crucial to burn belly fat: They contain 11 to 17 grams of fiber per avocado, making you feel full longer and contain monounsaturated fatty acids which have been shown to target abdominal fat in various studies.

 

  • 15 foods that burn belly fat Peanuts: almost all nuts and seeds are good for this purpose. These are the best: pistachios, walnuts, almonds (or almond paste), pumpkin seeds, sunflower seeds and linseed. They give you full feeling for a long time and are packed with healthy, fats and minerals that are good for burning belly fat.     

15 foods that burn belly fat fast

  • Olive oil / Coconut oil: your body needs healthy fats in order to initiate the fat burning process.

 

  • Vegetables: such as broccoli, cauliflower, brussels sprouts, kale and cabbage contain certain special vitamins, like indole-3-carbinol (I3C) that help to deal with certain estrogens that stimulate the storage of belly fat.

 

  • Eggs: eggs are not bad. They are energy bombs and full of belly fat burning proteins, vitamins such as B6, B12, A, D, E and K, folic acid, choline, lutein, calcium, iron, phosphorus, zinc and omega-3 fatty acids. Moreover, they will make you feel satisfied for a longer time.

 

  • Dark Chocolate: dark chocolate has nearly eight times more antioxidants than strawberries, and contains substances such as theobromine and caffeine that have a positive effect on your metabolism. Also, dark chocolate contains a significant amount of oleic acid, which is a monounsaturated fat., for the best results choose chocolate with a cocoa content which is 78% or higher.

 

  • Oats: packed with fiber and all the goodness of whole grains. however avoid processed, sugary variant and choose unprocessed oats and make your own porridge there. Add some cinnamon, walnuts and berries to give your porridge more flavour.

 

  • Green tea: besides the fact that green tea contains powerful antioxidants, several scientific studies of the American Journal of Clinical Nutrition have shown that green tea burns fat and stimulates the metabolism.

 

  • Beans: black beans, white beans, mashed beans, and lima beans all have 6 or more grams of fiber per ½ cup (= 120 ml). Fibres remove toxins in your body and reduces your belly fat significantly.

 

  • Berries: strawberries, raspberries and blackberries are full of fibers that inhibit the absorption of sugar. They also contain many vitamins that can prevent cravings.

 

  • Cinnamon: cinnamon contains a specific type of anti-oxidant that increases the insulin sensitivity and thereby helps effectively to stabilize your blood sugar. So this basically means that your body will store less belly fat.

 

  • Chili peppers: the active ingredient in chili peppers and chili powder, ‘capsaicin’, causes more calories to be burned, furthermore your blood sugar gets stabilized. So there is less room for fat storage. Also eating spicy foods will force you to eat less. 🙂

 

  • Yogurt: the majority of yogurt is bad for your stomach. Usually it contains loads of sugar and you want to avoid that if you want to have a flat stomach. However, yogurt, greek yogurt and cottage cheese are full of probiotics which can contribute to getting a flat stomach. For this always choose the organic, raw version.

 

  • Wild salmon: definitely a winner when it comes to burning belly fat. Due to the high amount of protein and omega 3, it is a very good food that is efficient in burning belly fat. Many people have an omega-3 deficiency and once they take it in their diet they see it eliminates their belly fat.

  • Protein-rich foods: such as wild salmon, eggs from free-range chickens, whey powder and meat from grass fed cattle because this is a good natural source of CLA. This is a type of fat that has been shown in several studies to burn fat. The interesting protein that your body burn about 30% of their calories after you’ve eaten it.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME.

So that means it will work definitely for you!!!!

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again.

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

 

how i overcame one of my deepest fears during my weight loss journey
Jan 25

How I Overcame One Of My Deepest Fears During My Weight Loss Journey

By Marianne Schwartz | Weight Loss

How I Overcame One Of My Deepest Fears During My Weight Loss Journey

I just crushed one of my worst fears.

Here’s how you can too.

My alarm clock rang at 06:00AM, this time I thought I will get up and start my day with a good old workout session.

But for now, several thoughts continued to play through my mind.

What if I sleep just a little bit longer, that wouldn’t harm anybody.

Inside my bed it is so soft and warm, why should I get up and get into the cold?

I can also do these exercises tomorrow right?

For more than 5 years, I’d been avoiding this moment.

Making up excuses just like the ones above.

That morning, I just continued to sleep safe and sound.

Time and time again this happened, assuring myself that one day soon I would start with changing myself and get rid of all my overweight.

But every time, the voice in the back of my head whispered:

let’s do it tomorrow..

Running through the last few years of dodging my fear wasn’t helping. And it made it all the more startling when an old friend of my asked me if I was again pregnant.

With one last deep, anxious breath, I decided that for once I would be changing my whole life.

For the next hours, weeks and months I immersed myself by reading through all kinds of books about the human body, diets, human psychology.

And in doing so, I finally broke with the old habits of one of my worst fears.

 

Everyone Fears Something

I’ve always considered myself a confident person.

I’m very comfortable with other people and in social circumstances. In fact, I love doing those things.

But for as long as I can remember, I’ve dreaded the idea of talking about my weight loss issues.

Even a simple reference to it, or even getting a comment about the foods that I eat gave me the boosegumps.

It’s not exactly a rational fear for a “social” person to have.

Still, I’ve declined every single helping hand I’ve ever been offered.

I’ve turned down countless requests from close friends to help me or those that offered their advice.

And for years, I’d been dodging myself to face the reality and do something about my problems.

And when I finally agreed to do something about it, I continued to plot my escape.

Even after starting with the exercises, I considered pulling out.

The fear threatened to not only hold me back, but it threatened to harm my relationship with the people closest to me.

You are important and a role model for the people around you.

You are because of what your environment is. So if I didn’t changed my habits, it might also lead to one of my friends or family members ending in the same situation as me

It is, of course an irrational fear.

After all, what’s the worst thing that could realistically happen?

But in the privileged modern world we leave in, almost all of our fears are irrational.

And yet we all have them.

For me, that fear has been facing the reality. For many others it might be: getting on a plane, public speaking, selling and much more.

I’m willing to bet that you, too, are being held back by something you fear.

It sucks. It really sucks.

But as I’ve learned in overcoming a lot of my fears during my weight loss journey, the only cure for fear that has worked for me is to break with the habits.

 

Break With The Old Habits

I finally did my 06:00 AM workout.

And five minutes in, the realization hit me: this isn’t so bad.

I had literally spent years terrified of this very moment, thinking through all of the different ways it could go horrible, irreversibly wrong.

And yet, in just five minutes of bracing myself and breaking with my old habits, that panic dissolved.

After some weeks after I got myself deeply into reading about health, eating healthy and working out on a regular basis I noticed that I was more positive about daily things.

I also recorded immediately how many times I still cheated on food and exercises. Evaluating yourself is crucial and if you did not well an embarassing experience.

Most people never really dare to evaluate where they really are. And that might prove to be an even more embarrassing moment in the end.

Still, as I paid close attention to myself, I got more proud of myself and that I also could help my friends with the knowledge that I gained. I was proud.

I started to more comments from friends about my body posture and composure. But this time they were all positive.

I know that I still have a lot to improve on.

But I’m thrilled that I did it, and I’m excited to have sufficiently overcome my fear of changing my life that I’m eager to do it again and better.

 

My Goal for 2017, and How You Can Crush Your Fear This Year Too

Crushing my fear by breaking with my old habits was liberating. It made me realize – not just on a rational level, but on a very deep emotional one – that there’s nothing to fear.

And that mindset opens up a whole world of possibilities.

And now that fear is gone, I can focus on getting better at this and share this with as many people as I can. That means that I need to overcome another weakness of me.

Showing off more of that human side can only help people.

So one of my key goals for 2017 is to share more of my personal stories and practice in getting better at this.

It’s easy to avoid something just because you’re scared of it. I did that for a long time. But it won’t help you.

It won’t help you improve, and it won’t help you succeed.

That’s why I’d love to see you take on this important goal for 2017: pick one of the fears that; been holding you back – whether in business or in life – and destroy it.

Set a commitment that you’ll feel bad backing out of.

Walk right up to the edge of your fear.

Close your eyes, put one foot forward, and break up with your old habits.

You’ll realize very, very quickly that it’s not so bad.

And just like that, you’ll open up a world of opportunity.

Let me know in the comments: what fear are you going to tackle in 2017?

If you liked my personal experience and ready to START on your own weight loss journey, the theories that I acquired and applied during my weight loss journey are available in my Program.

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

 

how to lose weight without exercise
Jan 24

How to Lose Weight Without Exercise

By Marianne Schwartz | Nutrition & Supplements , Weight Loss

How to lose weight without exercise

Losing weight without any exercise is a challenge by itself. It means that you need to put a lot of importance on your diet.

If you have eat healthy during the day but eat like a pig in the evening then your healthy diet is of no use.

In this article I will go deeper into how to lose weight without exercise in your life.

how to lose weight without exercise

Which means that I will be discussing the importance of a healthy dinner everyday.

A healthy dinner consists of the nutrients that your body used during the day.

Let’s go and cover what for nutrients you need to get inside in the evening and you will also read four delicious recipes that will help you in your journey.

If you eat properly in the evening and follow the guidelines then you will get the following:

  • Better and deeper sleep 
  • Burn more fat
  • Have up to twice as much energy

How to lose weight without exercise – Self-Awareness

Do not be fooled by food manufacturers that label their products as “healthy”.

Many products contain unhealthy ingredients that SHOULD be avoided.

Read the advice from this article and make sure that you avoid buying the wrong product.

How to lose weight without exercise- What is a healthy evening meal?

A healthy dinner provides the body with important nutrients, stimulates burning fat and has a positive impact on your hormones.

how to lose weight without exercise

A healthy dinner does not come from a can or prepacked package and contains no refined sugars, harmful e-numbers or dangerous sweeteners.

The main problem with ready-to-eat meals and processed foods are the preservatives it contains.

Food manufacturers added these things to solve the problem of the durability of the food and to extend the shelf life.

These preservatives are good for sustainability, but harmful to your health….

Besides, food manufacturers add salt, sugar, unhealthy fats or sweeteners to processed foods to improve the taste (and thus make more sales).

The preparation of healthy evening meal does not need to be difficult or take much time. You can do it with a lot of easiness and fun!

How to lose weight without exercise, the 3 biggest benefits of a healthy dinner.

1. A healthy dinner burns excess fat

If you don’t have a high blood sugar level, your pancreas then will make more glucagon.

Glucagon is a hormone that stimulate the process of burning fat, it makes fat cells open their “doors”, so that the fat will be released and can be burned.

So what you need to do is to prevent yourself from having a high blood sugar level.

It basically means that when your blood sugar level is high, then your chances to retain fat will be high as well.

On the contrary when your blood sugar level is low, then your body will make extra glucagon.

This stimulates the fat burning process and gets you a step closer to your goal.

How do you do this?

Avoid simple carbohydrates such as sugar, rice, pasta and potatoes, or reduce the portions.

Eat foods that releases energy slowly into the blood, such as meat, fish, eggs, nuts, vegetables and legumes!!

The 20 Rules of Losing Weight contains a comprehensive list of healthy foods. You can read more further at the bottom.

2. A healthy dinner prevents binge eating

Binge eating after dinner is one of the biggest causes of obesity and poor sleep….

how to lose weight without exerciseIf it happens that you have the need for something sweet or a bag of chips, then that is a sign that there are high fluctuations in your blood sugar level.

You can control this by eating enough protein.

Protein make sure that you have less hunger and increases the metabolism.

Additionally, you need protein to create muscle tissue and maintain it.

You are always damaging your muscle tissue through physical activities.

By eating proteins in the morning you make sure that you provide your body with the necessary building blocks for your muscles to recover and strengthen.

Not only is the amount of protein is important, but also its quality.

Avoid processed meats and fish and always make sure you prepare and flavor the meat and fish yourself.

What is the best food to eat?

A healthy dinner consists of either meat, fish, eggs, seafood or vegetable rich proteins such as legumes, nuts and seeds.

3. Eating healthy makes you sleep deeper and you’ll be less likely to wake up

Carbohydrates such as pasta, rice, potatoes and sugar will result in  a large spike in your blood sugar levels.

A high blood sugar is deadly, so before it reaches a dangerous level your body is sure to respond on this as quickly as possible by getting the nutrients out of the bloodstream and store them elsewhere.

On the other hand a low blood sugar level can keep you awake at night and seriously disturb your sleep.

how to lose weight without exercise

For a good night’s sleep it’s also important that you don’t have a full stomach when you are about to sleep.

Make sure not to eat anything two hours before you go to sleep.

This will allow the natural growth hormone production to be all natural.

This will lead to the following benefits:

  1. You recover faster from muscle pain
  2. It will increase your libido
  3. Your memory improves
  4. Your body produces more energy
  5. You get stronger muscles
  6. You will lose weight faster

So never go with a full stomach to bed and choose a healthy evening meal to sleep better and deeper.

How do you make sure to do this in the right way?

Eat a varied carb meal that is rich in fats and proteins. Eat enough and make sure you never go to bed with a full stomach.

How to Lose Weight Without Exercise – Four Healthy Recipes so you can start right away

To lose weight without any exercise means that you need to place a lot of importance on what you eat. Below you can find four simple but yet extremely tasty meals that yo can prepare in no time. Even if yo are busy, busy and busy then you will still be able to make these recipes. Enjoy!

Recipe: Zucchini Spaghetti Bolognese

Preparation time: 15 minutes

Ingredients (per person):

  • 1 zucchini
  • 1 onion
  • 1 clove garlic
  • 50 g bacon
  • 100 grams of minced meat
  • 200 grams of peeled tomatoes
  • 2 tsp olive oil
  • Pepper
  • Sea salt

Preparation:

  1. Remove the ends of the zucchini.
  2. Cut the zucchini with a cheese slicer into slices.
  3. Cut the slices with a knife into thin strands.
  4. Boil the vegetable 2 minutes over medium heat.
  5. Chop the onion.
  6. Heat the olive oil in a frying pan and fry the finely diced onion, the bacon and the chopped cooked.
  7. Squeeze the garlic out in the pan.
  8. Add the peeled tomatoes and let it simmer for 2 minutes.
  9. Season to taste with pepper and sea salt.

Recipe: Grilled Prawns with Vegetables and Sweet potato

Preparation time: 30 minutes

Ingredients (per person):

  • 4 prawns
  • 1 sweet potato
  • Vegetable choice (suggestion: zucchini, cherry tomatoes and peppers)
  • Olive oil
  • 1 clove garlic
  • Pepper
  • Sea salt

Preparation:

  1. Peel the prawns and marinate them with salt, pepper and garlic.
  2. Peel the sweet potato and cut it into 4 pieces.
  3. Boil the sweet potato 10 to 15 minutes, until it is soft.
  4. Cut the vegetables:
  5. halve Cherry Tomatoes
  6. Zucchini sliced
  7. Peppers into strips
  8. Heat a little olive oil in a grill pan and grill the vegetables a few minutes.
  9. Grill the prawns briefly until they are pink.
  10. Serve the prawns with sweet potato and vegetables.
  11. Variation Tip: replace the prawns with steak and vary with different vegetables such as carrot, eggplant and mushrooms.

Recipe: Stir-Fry dish with Quinoa and Chicken

Preparation time: 10 minutes

Ingredients (per person):

  • 1 Chicken Filet
  • 1 tomato
  • 1 onion
  • 1 ounce of spinach
  • 1 ounce of quinoa
  • 3 tsp curry powder
  • Olive oil
  • Pepper
  • Optional: 1 clove garlic

Preparation:

  1. Cut the chicken into cubes.
  2. Marinate the chicken with curry powder.
  3. Cut the tomatoes into cubes and chop the onion,
  4. Cook the quinoa according to the instructions on the package.
  5. Heat a little olive oil in a frying pan and fry the chicken pieces until they are almost cooked.
  6. Optional: press the garlic over the chicken.
  7. Add the finely diced onion and fry glassy, ​​until the chicken is fully cooked.
  8. Add the spinach and tomato and let shrink the spinach.
  9. Season with a little pepper.
  10. Add the tomato sauce.
  11. Serve the dish with quinoa

Recipe: Grilled Salmon with Fennel, Tomato and Mushrooms

Preparation time: 10 minutes

Ingredients (per person):

  • 1 salmon fillet
  • 1/2 fennel bulb
  • 1 tomato
  • 5 mushrooms
  • Olive oil
  • Pepper
  • Sea salt
  • Optional: lemon (juice)

Preparation:

  1. Peel the fennel, cut into wedges and drizzle a little olive oil over it.
  2. Cut the tomatoes into wedges and halve the mushrooms.
  3. Heat a little oil in a pan.
  4. Grill the salmon cooked in 6 minutes (halfway reverse).
  5. Grill the fennel in 6 minutes until tender (half reverse).
  6. Grilled tomato and mushrooms + – note 5 minutes.
  7. Optional: sprinkle salt and pepper over the vegetables and drizzle some lemon juice over the salmon

A healthy dinner is a good start, but half the work of your weight loss journey.

For the best results it is recommended to add some exercises in your movement.

And if you are really forced to lose weight without exercise.

Try the tips and tricks in this article and notice how you gradually change your mood and body.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Jan 20

Ginger Tea for Weight Loss & Fat Burning

By Marianne Schwartz | Weight Loss

Ginger Tea for Weight Loss & Fat Burning

Ginger not only gives you a feeling of satiety, but also has thermogenic properties that can help to promote metabolism, causing the body to burn fat faster.

Ginger Tea – Have You Ever Tried It?

ginger tea for weight lossGinger is a root that has a lot of medicinal properties. One of them is the ability to promote healthy weight loss naturally.

The pleasant, tangy taste of ginger is not only a good friend to help you lose weight, but also helpts to relieve pain and to make use of the powerful anti-inflammatory action.

In this article we explain how ginger tea is best used as an aid in weight loss. It is also important to know in which cases this delicious tea is better not to consume.

Are you ready to take notes?

Why should you drink ginger tea to lose weight?

If the scale tells you that you’ve gained some weight lately and you may notice that your tummy and hips slightly increased a bit in size.

And even if your everyday clothes no longer fit as before, then it’s probably time to take action!

Let’s be clear that we will not set a goal for yourself to lose a few pounds just by drinking ginger tea. This is not the goal of the article.

ginger tea for weight lossDrinking ginger tea is intended to be a supplement to a healthy diet.

This means that you have to reduce your fat intake and generally should try to eat healthier.

This is done for example to make delicious salads, steamed vegetables.

And of course to ensure that you have a good daily dose of protein, fiber and water intake.

If you get enough daily exercise in addition to this healthy diet and drink a cup of ginger tea after each meal, you will achieve your ideal weight in a short time.

Of course this requires effort, but it is well worth it.

Let’s see now why ginger tea can stimulate your weight loss process.

It facilitates digestion

One of the main benefits of ginger is that it helps digestion.

Ginger Tea for Weight Loss – Why?

Ginger tea stimulates gastric mobility and the movement of the small and large intestine. This means that food is better digested.

Ginger Tea for Weight Loss – Ginger Tea Speeds Up Metabolism

Ginger tea for weight lossFood with thermogenic properties? This means that these foods increase your body temperature, which improves metabolism and your body thus burns more fat.

Ginger is one of the most effective plants to help you naturally lose weight and the thermogenic properties of ginger are one of the biggest advantages that this plant.

Ginger Tea for Weight Loss – You Get a Full Feeling of Ginger

Ginger Tea for Weight Loss & Fat Burning GingerYou’ve probably experienced this: the lunch break is over, you go back to work and after a few minutes you already feel a gnawing emptiness in your stomach.

You are still hungry….

And of course at such moments you make the mistake to resort to the most obvious: a packet of crackers, a form of dough etc.

Ginger is known as a plant that is able to inhibit appetite, making ginger tea is a very suitable choice to drink after your meal, so you will not suffer from the need to eat more.

You will feel that you are full and you will not feel tempted to snack in between your meals.

Ginger Eliminates The Craving For Food and The Urge To Eat In-Between Meals.

Ginger is a great antioxidant.

Ginger Tea for Weight Loss & Fat Burning GingerGinger tea is very rich in antioxidants, which means that it helps your body to get rid of toxins that can cause inflammation and all kinds of diseases.

Your organs will function better and thus your body will burn fat more easily.

It is a great natural way to improve your health!

How To Make Ginger Tea?

Ingredients

  • 1 cup of water (200 ml)
  • 30 grams of ginger (cut the carrot into pieces that are as thick as your finger)
  • The juice of half a lemon
  • 1 tablespoon honey

Preparation

Ginger tea is very easy to prepare!

First you heat the water in a kettle or teapot made from copper or clay.

Using teapots made of aluminum or metal results in the loss of the medicinal properties of certain plants.

Thus, it is better to avoid these materials if this is possible.

  1. Bring water to the boil, add the ginger and let it simmer for twenty minutes.
  2. Then turn off the heat and let the tea stand for ten minutes.
  3. Pour the tea over into your favorite cup and add the juice of half a lemon.
  4. Stir well and add a tablespoon of honey.

It is really delicious!

When Should You Drink This Tea?

Try to start drinking two cups of ginger tea a day, one cup after lunch and one after dinner. Hold this for fifteen days. Take a break of one week and then start again. Remember to maintain a healthy diet and get plenty of exercise.

When You Should Better Avoid Ginger

It is not wise to consume ginger or ginger tea if you take medicines for diabetes or high blood pressure.

These kinds of medicines don’t go well together with Ginger. Even if you are pregnant or breastfeeding you should avoid ginger.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

 

zero calorie foods for weight loss
Jan 19

13 Zero Calorie Foods for Weight Loss

By Marianne Schwartz | Nutrition & Supplements , Weight Loss

13 Zero Calorie Foods for Weight Loss

The logic behind zero calorie foods or negative calorie foods is that they do not contain a lot of calories and that they in such a manner let you burn up all the calories while eating them.

Whether this is true or not, these foods clearly clearly provide you with many health benefits and lessen your daily calorie total.

Awesome isn’t it?

So let’s get started..

1.Strawberries – Zero Calorie Foods for Weight Loss

Strawberries are packed with nutrients. They are good to boost up your Vitamin C and also contain lots of antioxidants. 1 cup of strawberries already provide for 85 gram of Vitamin C.

Besides that strawberries also contain 4 kinds of Vitamin B where 1 cup serves you 3% of your daily recommended amount. It contains Folate that supports the creation and development of new cells and prevents birth defects.

Strawberries are also the perfect snack to ease your desire for sweet things.

1 cup has 50 calories and 7 gram of sugars

2.Pineapple – Zero Calorie Foods for Weight Loss

Pineapple contains Bromelain which helps your body to digest protein and prevent your stomach from bloating.

Pineapple is one fantastic fruit. It is rich of so many vitamins. Pineapple contains a lot of Manganese which is good for your bone health.

1 portion is good for 70% of the daily recommendation.

Another benefit is that Pineapple is rich of copper and therefore is good for the blood circulation.

Pineapple is also known to help reduce overall inflammation, including those that are associated with joint and muscle pain.

one cup 82 grams and 2 grams of fibers

3.Apples – Zero Calorie Foods for Weight Loss

Apples are like health bombs, that is the way you have to see it. One apple is good for 20% of your daily Vitamin C intake, this is found just under the apple skin, so make sure to wash the outside and eat everything.

Furthermore, apples are high in antioxidants, contain fibre pectin which helps the digestive system, helps to lower the cholesterol and is good for people with Diabetes as it helps to stabilize the blood sugar levels.

1 Apple has 100 calories and 4 grams of fiber.

4.Cauliflower – Zero Calorie Foods for Weight Loss

Cauliflower is packed with vitamins, especially vitamin B 1, 2, 3, 5, 6, and 9 to be clear. And includes Folic Acid, so it is good to have this when you are pregnant or are about to get pregnant. Folic Acid helps to prevents defects in the spine and brain of the body, it also comes in pills to make things easier.

Cauliflower can be boiled and adds up perfectly to your dinner or you can add it with your mashed potatoes.

1 cup of Cauliflower has 28 calories 6 grams of fiber.

5.Blueberries – Zero Calorie Foods for Weight Loss

Blueberries are rich in phytochemical anthocyanins, which give fruits and vegetables a purple color. Eating this kinds of anthocyanins helps to lower your risk of many diseases.

Research studies suggests that blueberries may play a role in lowering risk for heart disease, certain cancers, protects your eye health and may help your brain throughout the years to fight against dementia.

You can add blueberries to your yoghurt or just eat them as a snack.

1 cup of blueberries has 83 calories.

6.Broccoli – Zero Calorie Foods for Weight Loss
Broccoli is a goldmine of nutrients and is by far the best vegetable for in your diet. There are several ways to make it. You can boil or stir-fry it.

Broccoli contains a lot of potassium, which is good for your nervous system and optimal brain function and promotes regular muscle growth as well.

In addition to potassium broccoli also contains a lot of magnesium and calcium that help to regulate blood pressure.

7.Lemons – Zero Calorie Foods for Weight Loss

The health benefits of lemons are many and they provide your body with many health benefits. You can use it as a final touch for your dishes or drink it with warm water.

Lemons are packed with nutrients such as: vitamin C, B, calcium, iron, magnesium, potassium and fiber. Lemon juice is full with vitamin C and it is recommended to drink this more for when you have stressful days. When you have a lot of stress, your vitamin C level is the first thing that decreases a lot. So you can fill this up with some lemon water.

Lemons are a good choice for potassium, which is good for the heart, brain health and nerve function. It aids your digestion and cleans your whole system, moreover it helps you to lose weight.

8.Cranberries – Zero Calorie Foods for Weight Loss

Cranberries, you only hear from these things during the holidays. But actually, they can provide you with a lot of health benefits. Cranberries have been shown to have an anti-inflammatory effect, which helps you if you have one of the following diseases: rheumatoid arthritis, stomach and digestive orders.

How do you consume cranberries?

One way is to take supplements. But the best way is to use the fresh and natural cranberries or the deep frozen ones. So what can you do with it? You can make yourself a smoothie with cranberries, a low sugar compote, popsicles, ice cubes (for in cocktails!) or roast them.

1 cup 46 calories and 2 grams of sugar.

9.Raspberries – Zero Calorie Foods for Weight Loss

Raspberries are also known as the belly fat fighters! Berries are a good source of fiber. Fibers are an important element in weight control. Research has shown that for every gram of fiber we eat we eliminate 7 calories. So if you consume the daily amount of 25-30 grams, this would lead to a 30 pound weight loss on a yearly basis.

In addition to weight loss, berries have shown to boost your bone health, maintain a healthy vision, sunray protection, slash the risk of cancer, fights off infections and keeps your brain young and healthy.

1 cup of raspberries 65 calories.

10.Green beans – Zero Calorie Foods for Weight Loss

Green Beans are high in fiber, calcium, iron magnesium, manganese and potassium. Moreover, they are high in antioxidants and rich in vitamins A & B.

The best part. The only thing you have to do is to cook them for 6-10 min and you have your vegetables. Or you can add them to your salad!

1 cup 31 calories.

11.Cucumbers – Zero Calorie Foods for Weight Loss

The first thing that we have to say is that cucumbers consists for more than 95% out of water. Because of this, they have almost no calories and therefore they are ideal in a weight loss diet.

You can add cucumbers to your salad, eat them raw as a snack and more!

1 cup 16 calories

12.Tangerines – Zero Calorie Foods for Weight Loss

Tangerines have a high concentration of vitamin C and that is what makes them the perfect fat burner. Vitamin C not only helps to burn fat, but also reduces the amount of cholesterol in your blood.

It is sufficient to take only 2 of these in your daily diet to give your Vitamin C intake a boost.

1 tangerine has 47 calories.

13.Celery – Zero Calorie Foods for Weight Loss

zero calorie foods for weight lossCelery is very easy to prepare and add to your daily habit. Lots of people praise celery for its weight loss benefits and it deserves this amount of praise.

It promotes the bowel movement, cleans your body of toxins and is rich in vitamin B. It also has a strong effect on satiety, prevents infections and speeds up your metabolism. You can make it by stir-frying it, making a soup of it or via a very healthy celery juice/smoothie

100 grams of Celery contains 16 calories.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

WALKING FOR WEIGHTLOSS
Jan 18

Walking for Weight Loss – Lose Weight Efficiently

By Marianne Schwartz | Weight Loss

Walking for Weight Loss

Can you lose weight by walking?

WALKING FOR WEIGHTLOSSYou might think that this is not very effective, right? Walking namely does not feel like a strenuous exercise.
Yet research has shown that when you walk a distance of 5 kilometers (at a brisk pace), you will burn the same amount of fat as if you would go running that same distance.

In this article I will explain to you the advantages and disadvantages of walking for weight loss and what tips for getting the best results.

Lose weight by walking or running?

I myself had to get used to the idea that walking for a long distance is just as effective as running.

Yet there are many differences between walking and running.

Walking for Weight Loss – What You Should Know

These are some benefits to lose weight by walking versus running:

  • It is better for joints if you walk rather than run.
  • You can walk for a longer time than if you would run.
  • While walking you can be busy with other things. You can listen to music, enjoy your surroundings or chat with people or reflect/think.
  • Walking is cheap. For hiking you need to buy special clothing, but good walking shoes are still recommended.
  • Walking you can easily incorporate into your daily life. Leave the car alone and for short distances go for a walk.
  • Walking can be very soothing. For example, by walking through the forest you can rejuvenate yourself and recharge your batteries.

And these are the disadvantages of losing weight by walking versus running:

  • Walking takes more time than running, in order to achieve the same result.
  • With running you will get an athletic shape faster
  • Running improves your endurance and stamina faster.

Who should lose weight by walking suitable?

WALKING FOR WEIGHTLOSSSince there are more advantages than disadvantages to lose weight with walking, the choice is still very different for each person.

Losing weight by walking offers a solution for those who have difficulties or can’t play sports intensively.

Personally, I think walking is perfect for people who have had years of too little exercise and now want to be active.

In fact, I don’t recommend to go very intense right away if you have done nothing intensive for the past period.

Otherwise, you may find out that it is too hard for you and the risk of injuries is higher as well.

6 Tips to Get the Best Weight Loss Results by Walking

As with running, it is important to walk in the right manner, otherwise you will hardly notice any improvements.

Maintaining a firm pace is essential because it allows you to reach a certain intensity, allowing your body to almost burn twice as many calories in the same time as with a slow walking pace.

In addition, it is important to go for a walk often.

How do you know if you are walking at the right pace? And which things are more important to pay attention to?

1.Tempo

Walking at a brisk pace and keep this speed. At a brisk pace, you could take at least 3 Miles in an hour.

2.Walking long enough

Pull enough time to stroll and walk long enough. You should walk at least 30 to 60 minutes before the desired effect takes place.

3.Stroll often

Walk at least four times a week, but more is better. Therefore, I recommend to actually go for a walk every day.

4.Good posture

Walk upright. Pull your shoulders back, chest out, keep your back straight and keep your head straight.

5.What for pace?

Make rather great long steps than several small steps per minute.

6.Breathing

Watch your breath during walking. Inhale deeply through your nose and breathe from your belly. Don’t Underestimate the effects of proper breathing while walking.

When you mastered this habit, walking goes more faster and easier. When you are at this phase, I also recommend to slowly start with jogging a bit and build it up.

Is only walking enough to lose weight?

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

 

best vitamines for weigh loss
Jan 17

Best Vitamins For Weight Loss

By Marianne Schwartz | Nutrition & Supplements , Weight Loss

The Best Vitamins For Weight Loss

Are there any vitamins that help to speed up weight loss and your metabolism?

In which food can you find these vitamins that help you to lose weight?

Best Vitamins For Weight Loss

The best way to lose weight and keep your metabolism going is by following a healthy diet with foods that contain dozens of vitamins and minerals.

In this article I will cover the various vitamins that stimulate the process of losing weight and in what kind of foods you can actually find them.

Vitamins and body weight

There are 13 vitamins that are believed to be important for a healthy functioning of our body.

Missing just a single one of these 13, may already cause your body harm.

One example might be, facing obstacles in your weight loss journey.

Best Vitamins For Weight LossJust to give an example. Fatigue and depression may be associated with certain deficiencies in important nutrients.

Fatigue and depression then again might cause troubles with your motivation, exercising habits.

Best Vitamins For Weight Loss – Vitamin B

Certain vitamins are specifically promoting a healthy metabolism. Metabolism is the process by which your body processes food into energy.

If you do not get enough vitamin B during the day, then this may cause the metabolism to work slower. That will make it harder to lose weight.

Another factor of a deficiency of vitamin B is that you may feel very tired throughout the day. With a vitamin B deficiency it is almost impossible to retain an active lifestyle.

Most people who are most likely to have a vitamin B deficiency include the elderly and vegetarians.

Vitamin B is one of the vitamins that helps to lose weight and accelerate the metabolism.

Best Vitamins For Weight LossLarge amounts of vitamin B are mainly found in seafood, liver, lean dairy, eggs and cheese.

Vegans who do not eat these products are so easy to build a shortage of these vitamins.

There are a lot of different B vitamins including:

  •    Vitamin B1: occurs mainly in cereals, potatoes as well as in dairy, meat and many fruits and vegetables.
  •    Vitamin B2: Almost the same as above, and food products are. Dairy, meat products, vegetables and many fruits.
  •    Vitamin B3: Meat, whole grain products, vegetables, nuts and fish. Vitamin B3 itself can  be manufactured by the body from a particular amino acid called tryptophan. Tryptophan can be found among others in peas, cocoa and therefore chocolate and milk.
  •    Vitamin B5: that we see all the foods that we have already mentioned above. These are the whole grain varieties, vegetables and dairy products.
  •    Vitamin B6: Grains, meat products, eggs, different kinds of fish, dairy products.
  •    Vitamin B8: Organ meats especially liver, soy, seeds and nuts, dairy.
  •    Vitamin B11: Vegetables including especially leafy vegetables and potatoes.
  •    Vitamin B12: Like almost exclusively in meat products and then primarily in organ meats such as liver. However, vitamin B12 is also found in fish and eggs, including milk. Vegans will have made it very difficult to have sufficient vitamin B12 in the blood because they exclude such products from their diet.

Best Vitamins For Weight Loss – Vitamin C

Best Vitamins For Weight LossVitamin C is a crucial player in the list of vitamins that help to lose weight.

Vitamin C is the one vitamine that people often do not associate with weight loss.

Yet recent studies showed that it still plays an important role in the process.

Vitamin C helps to keep up your metabolism in the body.

Also you can burn more fat with Vitamin C is also known to use more fat as energy in the body, so you would burn fat more quickly.

This is especially the case when exercising.

That does not mean that you will lose weight automatically with huge doses of vitamin C.

It is certain that people with a low amount of vitamin C are less efficient in losing weight than their counterparts with a higher value of Vitamin C.

Excellent sources of vitamin C are acidic fruits such as red berries, lemons, oranges and grapefruit.

Best Vitamins For Weight Loss – Vitamin D

Best Vitamins For Weight LossYou might have a Vitamin D deficiency if you have a dark skin color, or simply if you do net get enough sunlight, are obese or if you are old.

Then this risk might be very high. Vitamin D is produced by the skin when it comes in contact with the sunlight.

Vitamin D is also widely present in oily fish and fresh orange juice and milk.

A deficiency of vitamin D can also be an obstacle in your weight loss journey.

Research has also shown that people who follow a diet and had a low value of Vitamin D in their blood were the least to lose weight quickly after some time.

Make Sure You Get Your Daily Portion of Vitamins

Best Vitamins For Weight LossWhen you switch to a healthy diet make sure to include plenty of fruits and vegetables, healthy fish like salmon and mackerel, whole grains and unsaturated fatty acids that can be found in nuts and seeds, as well as in some fish species.

Then you are less likely to have a deficiency of certain vitamins.

Vitamins that are very effect to help lose weight are therefore vitamins B and D.

However, vitamin C plays an important role in the use of fat as energy for the body. Especially during exercise.

If you know for yourself that it is impossible to get these amount of foods in your food schedule.

Then prepare yourself and buy vitamin pills of those that lack in your current diet.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

LOSE 10 POUNDS IN A WEEK
Jan 16

How to Lose 10 Pounds in a Week

By Marianne Schwartz | Weight Loss

Lose 10 Pounds in a week

How to lose 10 pounds in a week.

If you are experiencing a slowdown in your weight loss journey then you should try a detox cure. These are extremely popular at the moment.

But is it healthy and responsible to lose weight in this way?

Will the weight come back after this period?

I will answer these important questions in this article and help you one step further in your weight loss journey.

How to Lose 10 Pounds in a Week – Losing weight with a detox treatment?

LOSE 10 POUNDS IN A WEEKWhat does it do? Detox is instrumental in helping your body to get rid of harmful toxics.

Many people will claim to have lose even more than 10 pounds in their first seven days.,  however this is mostly water and when you pick up your old lifestyle after the diet, you again will sit very close to your old weight.

So the fact out here is that you can lose weight with a detox treatment, but it is probably not the way you want to have because one of the consequences is the yoyo effect.

It is important to change your diet permanently after the diet. You can do this very efficiently with my free guide and my own eBook.

How to Lose 10 Pounds in a Week – What are some popular detox diets?

5: 2 Fixed Diet: This means that you are going to fast for two days a week. On these days you are to get very few calories. The rest of the week just eat like you are used to.

Juice fasting: You drink for 5 days only juices of fruits, vegetables and herbs. Up to 4 times per day. So no solid food. You can make smoothies yourself in a blender. Another option is to buy juices (ready at the health food store) You can support this diet through the use of spirulina tablets and flaxseed oil. Drink green tea and plenty of water during juice fasting.

When you shouldn’t do a detox:

  • are pregnant
  • breastfeeding
  • have liver problems
  • Medications such as antacids or certain anti-depressants
  • Underweight or have eating disorders

Detox with Fresh Herbs and Spices

Did you wonder herb plants that help detoxify your body? With this you can think of:

Coriander; cheap and you can get it everywhere. Also, you can make delicious recipes along like fruit juices, pesto and green smoothies.

Parsley; very good for your kidneys, which play an important role in the detoxification of your body.

Turmeric: anti-cancer and anti-inflammatory

Lemon juice: fresh fruit and vegetables in the slowjuicer. Or just natural in a glass of water.

Black pepper; good for your liver!

How to Lose 10 Pounds in a Week – Detox fiber bombs

Fibers help to keep clean intestines. Fruits and vegetables naturally contain a lot of fiber.

Some species such as avocados and artichokes contain a lot of extra fiber. Among the fruits are raspberries and oranges true fiber bombs.

Also in seeds and kernels are fibers. Add flax seeds and chia seeds to your diet and smoothies.

LOSE 10 POUNDS IN A WEEKOnce again I want to emphasise that short diets that promote heavy weight loss in a short amount of time is often the loss of your own body liquid, hard to maintain for a longer time and require a strong set of discipline.

 

It is not for everybody. Why?

Because you put yourself automatically in a difficult and hard position. 7 days of suffering for weight loss of which the majority will automatically come back after you fall back in your old set of habits.

If you are more interested in:

More energy (Yes, really. Experienced less food and energy)

Your skin is beautiful and younger

Get rid of your sugar addiction 🙂

Weight Loss Boost

Feel yourself reborn

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

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Jan 13

Losing weight with supplements – Natural Weight Loss Supplements

By Marianne Schwartz | Healthy Living , Weight Loss

Losing weight with supplements – Natural Weight Loss Supplements

Losing weight with supplements, you hear it in almost every commercial and almost always you are presented with the same end ideal picture.

And because of the many commercials people think that fat will go away instantly and you can start living the good life.

losing weight with supplements

It obviously does not work this way, but the right natural weight loss supplements will help you in the process of burning fat and facilitate your weight loss journey.

In this article I will discuss the top five weight loss supplements that will be the right choice for you.

Losing weight with supplements- The Foundation

It all starts with a solid foundation when you start with natural weight loss supplements

The right diet pills and supplements can go a long way to help, but everything stands or falls with the basics: healthy weight you get through a healthy lifestyle.

Unhealthy life derived from bad food and a lack of exercise – meaning that even the very best ‘miracle pills’ have no effect. So choose awareness for healthy eating and / or a proven approach to weight.

In addition, it is obviously important to get enough exercise.

Losing weight with supplements that work

losing weight with supplements

If you already have the core foundation, the right natural weight loss supplements offer additional rapidly fat burning and lessen your appetite for hunger. In short, faster results and less effort.

But how do you make the right choice?

What works and what does not? The opinion of me is always to see if the effect of slimming pill or supplement has been scientifically proven.

To help you on your way, you can find below my top 5 with weight loss supplements!

Losing Weight with Supplements – The Best Choices

# 5. Chitosan: The ‘Magnet’ for fats

Chitosan What is it?
Chitosan is derived from “chitin”. This dust that comes from the ‘exoskeletons’ crabs, shrimp and even insects. Sounds nice doesn’t it?

Proven effectiveness?
Chitosan is also referred to as the fat “magnet ‘, because it binds fats in the stomach and the intestines. These fats can therefore no longer “turned on” by the body. In addition, it has a positive influence on the cholesterol level.

# 4. Fish oil: The Greatest Enemy of The Fat Cells

Natural Weight Loss Supplements
Fish oil is – the name says it all – refined oils derived from (oily) fish such as anchovies, mackerel and sardines.

Proven effectiveness?
Fish oil contains ‘Omega 3’. These super healthy fatty acids have many positive attributes. They protect us against heart disease, among others, are good for the brains and keep mind and body young. Few people know that this super supplement also gives additional impetus to the burning of fat cells.

# 3. Green tea extract: Shrinking Fat Cells and Less Hunger

Green Tea extract What is it?
Green tea does not need much explanation. I think the name says enough

Proven effectiveness?
Green tea has many benefits for people who want to slim. It allows thanks to the many antioxidants shrink the fat cells. In addition, green tea inhibits the appetite. This effect occurs mainly if it is taken during a meal.

# 2. Conjugated linoleic acid (CLA) grabs fat from problem areas!

What is it?
Conjugated Lionleic Acid – simply called CLA – is a conjugated linoleic acid. This is a polyunsaturated fatty acid that, among other things is present in milk and beef.

Proven effectiveness?
The positive effects of CLA have been proven countless times. Scientifically research shows that the supplement stimulates the burning of fat and that it is effective for the fat in: the legs and abdomen. CLA may also be a valuable tool to stay during holidays and other “binge period’s” slim.

# 1. L-Carnitine: let fat cells burn

What is it?
L-carnitine is a so-called amino acid that is synthesized in the liver. It is mainly found in animal products (particularly in red meat) and plays an important role in the burning of fatty acids.

L-Carnitine Proven effect?
L-Carnitine has the property that it “transports” fat cells, allowing them to be burned. The more L-carnitine, there is available, the more fat can be transported. This principle is L-carnitine made into a popular and proven weight loss supplement.

Natural weight loss with supplements?: Be careful with ‘slimming cocktails’

In addition to these food supplements which have all been proven, there are also ‘slimming cocktails’ available which contains a variety of ingredients. Almost like a kind of cocktail. A good example is the so-called “stackers” which are frequently used in the world of bodybuilding. Our advice is to be very careful and cautious about this ‘miracle cures’ to go. You do not know exactly what you’re getting and they often make for a rushed feeling. So watch out!

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

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21 weight loss remedies
Jan 13

21 Natural Weight loss Remedies

By Marianne Schwartz | Weight Loss

21 Natural Weight loss Remedies

Losing weight naturally means that you need to pay attention to the most important factor.

Which is your eating schedule and habits.

There is also the expression that comes from France: “Tell me what you eat and I will tell you what you are”.

Well Brillat-Savarin didn’t meant to take their quotation literally, but in some way there is some to it.

Often people are looking for ways to get as little as possible calories inside, but this will only lead to the well known yo-yo effect.

Natural Weight Loss Remedies

The important thing is “to know what for calories you are eating.”
Eating less won’t be very efficient as well.

This is because you will not feel comfortable due to the hunger feelings and the lack of energy.

Also a higher muscle mass means that you will be burning fat at a higher rate.

If you eat less your body will miss a certain amount of important nutrients that your muscles need for recovery and growth.

21 Best Natural Weight loss Remedies an Overview

natural weight loss remediesEggs
Eggs are high in protein and this will make you feel full for a longer period. In that way you’ll be less tempted to overeat, and you can easily lose weight in a natural way.
Beans
Beans promote the production of cholecystokinin. This is a hormone which suppresses hunger in a natural way. Beans also reduce your cholesterol and makes sure you lose weight naturally.
Leafy vegetables
Leafy vegetables are full of fiber and provide a fuller stomach feeling than many other vegetables because of the many moisture what’s inside. They contain nutrients that support muscle health. The more muscle you have, the more calories you burn.
Cucumber
Cucumber consists 90% of water and therefore contains almost no calories. Cucumber is a vegetable that you have to chew on heavily. This promotes a more satisfied feeling, so you still get a full feeling and it will be more easy to lose weight naturally.
natural weight loss remedies

Carrots

Ensure make up for balanced blood sugar levels. Therefore, you will have less craving for sweets and therefore lose weight faster.

Nuts
Nuts contain a lot of fat, but this is precisely the good unsaturated fat we need. They also contain a lot of fiber and protein.Thus, they make you quickly feel full and this is the therefore ideal snack.

Nuts also contain high levels of vitamin E, folic acid, calcium, magnesium, potassium and phosphorus. Examples of the best nuts are almonds, macadamias, walnuts, cashews, pecans, hazelnuts and coconut.
Fatty fish
Fatty fish, especially salmon, tuna and mackerel have omega-3 fatty acids. This super healthy fats stimulate your metabolism and thus you can easily lose weight naturally.

Oatmeal
Oatmeal is packed with the best carbs and good fiber. This causes your blood sugar level to remain constant, so you can lose weight much more easier.
natural weight loss remediesQuinoa
Quinoa contains a lot of protein. In addition, quinoa is known to create more muscle mass and therefore you burn your fat faster.

Quinoa has little calories and you only need to consume a bit for powerful results.

 

 

Grapefruit
Grapefruits (and to a lesser extent, other citrus fruits) contain a special enzyme that stimulates digestion. This enzyme ensures that fat molecules burn faster and accelerates the metabolism.

Pears
Pears (and to a lesser extent, apples) are full of fiber and water. Therefore, pears give a feeling of fullness after eating. Also, they have a  natural sweet and the sugar balance, so you have less craving for sweets and you can easily lose weight naturally.

Berries
Berries are full of antioxidants, vitamin C and vitamin E. These are anti-inflammatory, which is useful for metabolism. In addition, they are working for lowering your cholesterol and protect against multiple diseases, such as cancer.

Lean meat
Lean meat is packed with protein. Proteins consist of amino acids. Especially the amino acid ‘Leucine’ is very important because it makes you muscles to remain intact. More muscle means a higher metabolism which will help you lose weight better.

Chicken breast
Chicken breast is remarkably lean. Thereby contains chicken in relatively few calories and you can easily lose weight naturally with chicken breast.

Red pepper
Red pepper contains ‘Capsaicin’. This helps to suppress the appetite.

Soup
Soup has a lot of moisture and are low in calories which helps with natural weight loss.
natural weight loss remediesGreen tea
Green tea provides a slightly significant natural increase in body temperature. Because the body wants to cool down after this, you will burn extra calories to achieve this. In addition, green tea has a soothing effect on the human body, causing stress to reduce significantly.
Olive oil
Olive oil contains a lot of unsaturated fats that helps to break down stored fats in the body, making it easier to lose weight naturally.
Cinnamon
Cinnamon makes your insulin rise more slowly so your body stores less fat and you can easily lose weight naturally.

Vinegar
Vinegar helps to control your blood sugar, so you’re less likely to eat sweets.
natural weight loss remediesChia seeds
Chia seeds are loaded with omega-3 fatty acids which stimulate metabolism. Therefore, using only a bit of Chia will already make you feel full. In addition to these 21 foods that naturally will make you lose weight, drinking water is of course very important.

Drinking not a lot of water causes wastes not fast enough to be discharged from your body.

Natural Weight Loss Remedies – Water

So drink at least 2 liters of water per day. Tea, coffee and juices are counted, but not always work as purifying the water. Moderate with soft drinks and try as much as possible to avoid alcoholic beverages.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Bewaren

Jan 12

How to Lose Weight Safely – Lose Weight Instantly With This Drink

By Marianne Schwartz | Weight Loss

Lose Weight Instantly With This Drink

Drink this before you go to sleep and burn your belly fat fast!

How to lose weight safely?

Belly fat is difficult to get rid of and if you don’t have much time to work out then it will be quite a difficult challenge.

Lose weight instantly with this drink

It is important to notice that your diet is an important element to eliminate stubborn fat.

Just drink a glass of this drink before you go to sleep and it will help you a lot.

The drink is easy to prepare, doesn’t tastes horrible and you can get the ingredients everywhere.

This drink will help you to increase your metabolism and burn calories when you are sleeping.

So it is perfect if you know that you will be busy for a certain period.

The best part? It is delicious and easy to make!

Staying in Shape

The best way to eliminate belly fat in a fast way is always by a combination of both exercising and dieting.

Only following one part of this combination will never lead you to your perfect body and goals.

Lose weight instantly with this drink

Lose weight instantly with this drink

I recommend to drink this drink if you know that you will be busy like crazy for a couple of weeks.

This drink will stimulate your metabolism and burn calories when you are busy doing your things.

If you want to lose weight safely and fast, check out my eBook “The 20 Rules of Losing Weight” you can find more at the bottom of this article.

A perfect belly is always a combination of dieting and working out.

It’s that simple. You can drink this also if you want to have an extra boost during the day.

So how do you make this drink?

Lose weight instantly with this drink, how to make it.

Ingredients

  • 1/2 Gallon of Water (2 Liters of Water)
  • 1 Cucumber
  • 1 Lemon
  • a bit of parsley or cilantro
  • 1 tsbp grated ginger

Lose weight instantly with this drinkCucumbers are perfect for losing weight.

They are high in water content, low in calories and refreshing. It is a good way to detox the body. (you can also eat is as a snack)

 

Lose weight instantly with this drinkLemon is good to clean up your body as it will get red of all the toxins in your body.

This will speed up your metabolism which leads to a more efficient way of burning your fat.

 

Lose weight instantly with this drinkParsley and cilantro are full of oxidants and are also rich in vitamins. These will prevent your stomach to bloat or feel bad.

 

 

Lose weight instantly with this drink

Ginger is known to fire up the metabolism, prevent constipation and melts fat.

The compounds in ginger will help you to eat less and it is a good to include ginger in as much as you can in your meals.

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME.

So that means it will work definitely for you!!!!

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again.

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

 

 

 

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