It doesn’t weight a lot and to install it the process is fairly non-mechanical. All you need to do is to work together with plugging pins and knobs.
Even if you did not do Pilates before, you can start right away as it comes with an exercise chart that is easy to follow.
The size, movement and the fact that you can put it all together very easy makes it perfect and a must have for when you want to fold it up and store it somewhere else if you are not using it.
You can even have one in your office and the other one in your basement.
These you can all buy via Amazon.com and would amount up to $150 extra.
You can also buy some extra chords to get more resistance levels these you can also buy for cheap via Amazon.com
If you want to move it frequently, then it is suggested to add furniture sliders under the 6 legs. In this way you can move it from one room to another.
The Stamina AeroPilates Pro XP has a pull-up bar and comes with 5 chords instead of the regular 4. This one however, is not easy to move or fold up as with AeroPilates 700. Its quite big a piece of furniture.
The springs and rope are easy to adjust and very quiet when you are working out.
It is a really big machine and also not that difficult to assemble. You just need to pay attention to how many bolts you need for each process.
Otherwise you end up having too many bolts left. All the tools that you need are included and also come with clear instructions.
The price, Amazon’s free shipping and return policy make it a worthy buy.
The Stamina AeroPilates Pro XP 557 comes with 4 chords, 2 Yellow and 2 Blue. The Blue Spring gives you a resistance of 28lbs and the Yellow 39lbs one.
The DVD’s that come with it are more for beginners. So if you just started Fantastic! Otherwise you need to watch some Youtube demo’s or purhase other DVD’s.
The unit arrives 90% completed and provides very clear instructions on how to complete the assembly. You can do that together with somebody else and typically it does not take more than 20minutes to complete the whole set-up.
The SPX is low to the ground and is made to be stored under a bed or sofa. So it is perfect if you do not have a lot of space or if you want to store it away when you are not using it.
Some say the quality of Merrithew went backwards in the last years but these same fans still claim that it is the best brand in the market when it comes to quality.
The majority goes as far as to claim that it is the Tesla of the Reformers.
The only point to complain of is that the accesories of the SPX are not the cheapest in the market.
Also known as the “Cadillac of Merrithew’s Reformer products. The Rehav V2 gives you endless opportunities and possibilties to work out.
You can increase your range of motion and is the best known tool for specific rehav and cross-training movement.
It has several outstanding features such as the multi planar biomechanics trainig tool and the innovative retractable rope system. Because of these extra’s it got its well-known reputation.
Pilates is an exercise system that was developed in the early 20th century by Joseph Hubertus Pilates
He himself was a very weak child suffering from asthma, rickets and rheumatic fever.
Determined to overcome his weaknesses, he was a proficient gymnast, skier, boxer, bodybuilder, swimmer and trainer in self defense.
He had a great interest in karate and yoga.
And brought together the Eastern and Western disciplines to develop his body-ghosting concept that lies at the basis of the Pilates system.
This particular exercise method is not comparable with any other exercise form.
The method has been around for years, but Pilates fits perfectly in this time schedule, where people are looking for new methods to tackle anxiety, burnout and stress.
The Pilates system works according to the following eight principles:
The goal of Pilates is that you can be comfortable in your skin without muscle pain and without exceeding your limits.
During the execution of the exercises, you have enough time to check whether you are doing everything exactly as how it should be.
The result is that you get better when you are in your skin with stronger muscles and better condition and this almost all unnoticed.
Pilates provides optimal posture and movement. The exercises provide more control in the most unstable parts of the body and stimulates conscious breathing.
All in all, the method contributes to a healthy, functional service life of your body, something which is worth gold.
Pilates Reformer Machines are special devices designed by Joseph Pilates in the 40s and are fitted with coil springs that give you strength so you get a lot of challenge in muscle strength.
In addition, the coils give you support and feedback, which makes you feel good and gives you the feeling of what the purpose is of a particular movement.
Your balance, coordination, strength and flexibility are trained intensively.
Various starting positions make the exercises very diverse: you can either stand, sit or lay down.
A true challenge!
The Pilates Reformer Machine and Pilates on the Mat are two different types of exercises in Pilates.
Pilates Mat workouts are considered the most useful tool in Pilates.
Mat work outs can be done anywhere – in a studio in the house, and gyms.
There are over hundreds of Pilates routines you can do by using the mat.
Pilates Reformer Machine, on the other hand, is considered to be one of the most important devices in Pilates classes.
It serves several purposes for Pilates practitioners.
I like to watch some of these Youtube tutorials as they help me a lot and are very informative.
The 5 Best Pilates Reformer Machines are from the following brands:
These are the best and trustable brands in this industry and used by many gym’s and Pilates Studio’s. They vary in price and also quality.
I personally work with the Stamina AeroPilates Pro XP 556 and haven’t found any point of dissatisfaction and will continue to work with this model. It is not the most expensive one available and yet not the cheapest one.
I am convinced that I do not need the most expensive model to satisfy my needs. The lower priced models have almost the same features as the STOTT Pilates one.
The quality is fantastic for what you get. I am the kind of person who hates to assembly and install things and I can say that the assembly of it wasn’t that difficult. (assembled all by myself)!
It is a fantastic full body workout and I already felt stronger in my core after using it for a short period and I also had less lower back pain.
Everyday I look forward for this workout! I have seen really great results in a very short time.
Everything is getting more toned and I am feel amazing up to this day!
When Joseph Pilates developed Pilates in the early 20th century, he created a mat for people to develop their muscles and carry out body and mind exercises.
On the other hand, as he visited wounded soldiers, he thought of a device that can help strained muscles soldiers.
During the ’80s, when they developed a modern form of Pilates in Canada, a better Pilates Reformer Machine was made.
Pilates Reformer Machines that are used currently in Pilates studios can be adapted to the size and shape of any human being.
To choose for Pilates Reformer or the Pilates Mat solely depends on the goals you want to achieve when doing Pilates.
Moreover, it will also be good to consider your current condition. Mat exercises can be done with your body providing the resistance.
Thereby with Mat Pilates routines, you need to monitor your movements on your own.
Moreover, mat workouts need not to be conducted in a Pilates studio.
It can be done anywhere and in almost each space that fits your body.
This kind of Pilates is intended for your whole body and has about two hundred routines.
Mat Pilates can also be carried out using light tools that assist in the intensification of your exercises.
Pilates Reformer Machine, on the other hand, is done with the aid of a computer, which provides the resistance for you.
The Pilates Reformer Machine is equipped with belts and pulleys that guide your movement.
This type of exercise is ideal for people who just experienced injuries, and to bring the tone of the whole body or experience to a higher intensity.
Moreover, Pilates Reformer Machines are also developed in order to help stabilize the pelvis in which running can be beneficial.
Pilates Reformer Machine also helps decrease the pain you might incur from your daily tasks.
It has the capacity to train certain muscles and correct your movements.
In the final decision between Reformers and mats, you can find a number of disadvantages in each of them.
Mat Pilates for example, is not able to achieve amazing results in toning your arms and legs.
Athletes with over trained muscles and injury patients must go Pilates Reformer Machine classes.
The disadvantage of the Pilates Reformer Machine, is that this machine is heavy and bulky and you need to have space in your house and a good instruction beforehand.
The Pilates Reformer Machine was first patented in 1924, and the first model is a very simple version of the device as we know it.
It was an elevated structure with a sliding platform that could be moved by depositing from a foot beam.
In order to create resistance, weights could be added, and even the device did not have any coating.
Unlike many other inventions, the Pilates Reformer Machine has managed to secure a permanent place in the Pilates method, and in the studio, he’s always evolved and refined.
In an interview in 1946 Joe Pilates gave some reasons why working with this device is such a unique experience.
He explains; “Of course you can move without machine. But it is not so efficient, it takes longer. With devices 3 or 4 hours per week is enough. ”
Research confirms Joseph’s view that movements with an additional resistance as an exercise given by the devices allows for more efficiency.
In the same interview he claims that one of the many purposes of its devices was to provide efficient feedback, just like the hand of a lecturer;
“I’ve developed these devices. I thought, why use my strength? So I made a machine to do it for me. Look, it resists your movements in just the right way so that the long inner muscles really have to work at the resistance. That’s why you can concentrate on the movement itself.”
Feathers proved to be a perfect addition to the Pilates Reformer Machine method because they only give as much resistance as the practitioner can handle, which makes working with feathers is an interactive and dynamic experience.
Thus, the Pilates Reformer Machine is like a teacher because she teaches the desired movement quality that we are looking at a Pilates workout; effort of the whole body, and extending upward and lifts opposition.
So, to sum up; The Pilates Reformer Machine reshapes a body by giving it a clear motion, so it increases the efficiency of movement and in addition of weigh resistance, the movement allows for accelerated neutral adaptation.
Or, in plain terms; it makes you move better. The body is going to be moved which puts you in a better position, and the support and resistance brings the body in a better shape and condition.
Check out my article on the Best Pilates Mats and what you ought to know!