The Best Type of Run Song During Exercise

By Marianne Schwartz | Healthy Living

Dec 11
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The Best Run Song During Exercise

In our quest for the best type of run song we will search out which type of music is the best to listen to while having your workout or running session.

Why would you care about this?

Can’t you just listen to your own music playlist when working out or running?

That is perfectly possible and probably the best possible, and if you want to get even better results. It is highly recommending to optimise your playlists and have several playlists available on your smartphone or music player.

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We have all been in these kind of situations where we are working out or running, but temporarily our energy is low and we don’t have a lot of motivation to give everything we have, or to get everything out of the workout or running session.

Then, at a certain moment the next song comes up. That’s the song that always pumps you up, has some sentimental value or makes your adrenaline go up.

That is the song that motivates you to continue and strive for the best!

Imagine if you have a playlist of that for every type of workout.

Your results will improve significantly and a good benefit is that you will feel better as well.

So the question is which is the best run song and motivational work out music?

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The Best Jogging Music

If you’re running, it depends on your own preference.

Some people prefer to listen to the sounds of the nature, the woods while running. Others prefer to listen to music while running. So what run song is the best?

Research has shown that you run better and longer with music.

It actually helps to prevent boredom, so you run longer for a longer amount of time.

Some of the benefits of listening to the best jogging music include:

  • More Fun, Less Bored
  • Research has proven demonstrable benefits for endurance
  • Marathon runners have broken records while listening to music
  • Your heartbeat is more controlled, calmer and better
  • You run faster with music
  • A Podcast in the beginning is good and exciting music by the end of the run is the best
  • Synchronizing your music with your speed/movements & goals are key to success
  • Demonstrable improvements with fewer spikes in heart rate
  • The longer the distance, the more effect the music will have.

Here it is important to notice that it is good to have your favorite songs, but we don’t want to have to much of this.

This because it will ensure that your heart rate will be high the whole time.

Classical or relaxing music is better.

So why did you just read that you should listen to a podcast?

Research has proven that while you jog and listen to music, a podcast is quiet and less distracting and helps you to keep your heart rate low.

So with as end result that you can jog for a longer amount of time.

However, you should keep in mind that the best jogging music depends on your own taste and preferences!

The Best Jogging Music – Spotify’s Top Run Songs

So what we now know is that the best jogging music keeps you motivated and will lead you to better results. So what are some motivational running songs?

According to Spotify these would be the following:

Cake – The Distance

Michael Jackson- Don’t Stop Till You Get Enough

Girlschool – Race With the Devil

Fleetwood Mac – Go Your Own Way

Sinkane – Runnin’

TV on the Radio – Wolf Like Me

Bruce Springsteen – Born To Run

The Who – Run Run Run

Foo Fighters – All My Life

LCD Soundsystem – Drunk Girls

The Rolling Stones – Paint it, Black

Kings of Leon – Red Morning Light

Kanye West – Stronger

Motorhead – Ace of Spades

Eminem – Lose Yourself

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Motivational Workout Music – Run Song Types Differ

Personally, I find it quite boring to run for 30 or 40 min in the gym.

When doing this. I always try to listen to music that is relaxing, so that my thoughts will have a free run by themselves.

However when I finish my running session and want to do some core-body exercises. I find it more stimulating for myself to listen to energetic music.

So the best run song would differ for different kinds of exercise.

So what is the best motivational workout music.

That all depends on your own preference.

You should ask yourself the question, what music do you like to listen to when you are working.

That would probably be the same music that is motivational for you. It can be anything. Ranging from a speech, audiobook, music genre or artist.

We all have our own preferences and each kind of music gives us a different vibe.

Important however is to have the right motivational workout music that gives us more energy.

The music that works out for me is accordingly to my own preferences. I like to listen to Spanish songs!

Why, think of when you are dancing salsa or the flamenco.

The pace is always on a proper or high level. These kinds of music give me a certain feeling and reminds me of my vacations in Spain and Mexico.

Therefore, I like to listen to these kinds of music as it has a certain sentimental value for me and gives me a hack of a energy level.

Search out what this is for yourself. It can be anything.

Classical music, dance, a key-note speech from a certain person that inspires you.

Get your motivational workout music or run song, listen to it and find yourself more productive.

Top BPM Songs

BPM stands for Heart Beats per Minute. This indication is important for most runners.

The Heart Beat Number per Minute has a considerable influence on running.

So what we want to have here, is that we listen to songs that are at the same pace at our heartbeat at a given moment.

So what we want to have is that when we run fast, that we also listen to music which pace goes very fast.

Upbeat running songs

The chance is quite high that if you are a fan of Beyoncé, you are in the right category for upbeat running songs.

This kind of genre is not exactly the same as the music you encounter in a disco or bar, that gives you the vibes to dance and relax.

Upbeat running songs should keep you focused in a certain pace. As if the music guides you through your 1 hour or 2 hour run.

Research has shown that if you have a good playlist of upbeat running songs, that your results will be astonishingly better!

Spotify published a list with the best songs for running. These would qualify as upbeat running songs that carry you through by their intense pace

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Inspirational Workout Music What for Run Song you prefer?

Whether you are a professional athlete or run/exercise in your spare time, it is crucial that you have someone with you that can motivate you and take you through difficult times.

Why, because we as humans are social animals.

If we don’t have someone to sport with, it Is actually very easy not to go for a workout session or a running session.

Why? Because you decide when you go, but when you already agreed to go with someone.

You are less likely to cancel it and therefore you are forced to go. Which by itself is a good thing.

There is only one but with this this theory. In this world we are all tremendously busy!

So it is getting quite tricky and hard to find someone to go and run with that exactly fits your schedule. (with the exception of your best friends)

So the only back up you actually have, after you motivated yourself to go for a run and find yourself actually doing it, is to have some inspirational workout music on.

Get everything out of it when you are working out or running.

So with all the other questions in this article you will ask, what for music do I find inspiring? Below you can find a good list with inspirational workout music. Try it and let me know if it worked for you!

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Run Song High Energy Songs

Everybody knows that exercising is the easiest and best way to prevent diseases and infections during your lifetime.

We also know that when you have build a routine of something, it actually gets very easy to do this and it also will be quite fun.

Doing something of an exercise everyday is quite important.

Even if it that you are taking the stairs instead of the elevator or ride the bike instead of taking the car.

All tiny details matter. Remember. The truth is always in the details!

We also know that in order to get your body moving, the easiest way to continue with a sport is when you are very motivated.

Just to get started and keep it through. Something that can help you to keep yourself motivated is by listening to high energy songs.

However, when making up your playlist, it is important to watch the pace.

Too high and you get easily out of your own pace, which is only very irritating. The key is to get the right run song pace for what you intend to do.

The average for activities such as: walking or lifting weighs varies from 118-139 beats per minute. Long distance walkers and joggers need to search in between 147-160 beats a minute. It helps a lot to have a constant level during your workout. Or if you want to vary, you can choose for a faster or slower pace. So the crucial part is to find high energy songs that suit your type of exercises.

When you are listening to your favorite music, it is quite tempting to put the volume on maximum level.

However, it is not scientifically proven that louder music leads to better results when exercising/running. It is important to realize that you can damage your ears with this.

Especially when you are having a longer workout, you will have more endorphins released and this will lead to the fact that you actually don’t care how loud the music is and at this level you are damaging your own ears.

I would recommend to start at a normal level of sound.

A good indication is that when somebody is standing next to you, he or she shouldn’t be able to hear the music you are listening to via your earphones or headphones.

If that’s the case, you need to turn down the volume for your own sake.

So we came to the conclusion that music plays a very important role with workouts, it motivates and you enjoy it, so you will last longer when working out or are running.

It is important to bear in mind that the pace of the music decides the pace of your workout.

The Best Earphones for Exercises

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1. Audio-Technica ATH-Sport3

The brand Audio Technica is generally praised for its high sound quality.

This can also be seen in this pair sports earphones with powerful 10mm drivers.

The flexible structure around the ear holds the caps securely in place.

Again, of course earbuds come in several sizes. This model is certified IPX5 waterproof so you can work in almost any situations. View it Here

 

2. BEO Play Earset H5First

The BEO Play Earset H5 looks especially nice.

But during exercise you want to have more than just a stylish design and this one basically has the whole package.

Thanks to the wide frequency range, the sound is crystal clear.

Because the cabinets are not completely closed you stay safely hear the traffic.

The ear hooks and caps are adjustable, so this set is an appropriate fit for everyone.

Which movement you make doesn’t matter, the earbuds will keep their place.

View it Here

The Best Type of Run Song During Exercise

3. Sony MDR-AS800BT

Like many other models this also has a  bluetooth built for a wireless connection.

Thus tripping over an audio cable will not happen.

The sports headphone is portable in two ways: over the ear and neck.

Either way the sport earphones will be outstanding, so it’s just what you’ll find most comfortable.

You choose from earbuds in different sizes so you can always find a suitable one.

View it Here

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4. JBL Reflect Mini BT

These lightweight earphones are equipped with Bluetooth, so you will not be bothered during your workout by cords.

The convenient Earclips drop these In-Ears out of your ears. Moreover, they are sweat-resistant and easy to clean.

The reflective cable keeps you safe during the evenings outside. 5.8 mm high-quality drivers are built in and the time of the battery is 8 hours.

Using the 3-button remote with mic control your music and your link to yourphone calls.

View it Here

The Best Type of Run Song During Exercise

5. Sony MDR-AS600BT

Thanks to the View it Here you actually don’t need to suffer from anymore, it has

Bluetooth. therefore It is also resistant to drizzle and sweat, weather conditions have no influence. The battery provides 8.5 hours of play time.

The earphone has a built-in microphone and comes with four sizes of earbuds.

Moreover, these earbuds designed to sit perfectly in your ear, even during an intense workout. View it Here

If you liked the information in this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME.

So that means it will work definitely for you!!!!

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

Read the information about the eBook 20 Rules for Losing Weight and see how you can book real results in the long run.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

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