8 Foods That You Should Never Eat
A Snack That Only Contains Carbohydrates
If you eat only crackers, cereal, bread or rice cakes, your body converts the carbohydrates into simple sugars and it comes directly into your bloodstream.
In response to the next sugar rush your body will produce extra ...
Best Royal Matcha Green Tea 10 Amazing Health Benefits
Matcha Green Tea has been a vast tradition in the Japanese culture and this type of tea is the highest quality green tea powder one can get.
Royal Matcha green tea is made from the young nutritious leaves from the tops of the shade-grown Camellia Sinensis ...
8 Lazy Woman Tips That Will Help You Lose Weight Efficiently
The primary reason why I got (and was) overweight was because I was lazy and I still am.
The thing however is that laziness is not a bad thing…
Laziness frequently happens with people that are kind of smart and think that they know it better.
Losing weight with supplements - Natural Weight Loss Supplements
Losing weight with supplements, you hear it in almost every commercial and almost always you are presented with the same end ideal picture.
And because of the many commercials people think that fat will go away instantly and you can start living the ...
The Best Run Song During Exercise
In our quest for the best type of run song we will search out which type of music is the best to listen to while having your workout or running session.
Why would you care about this?
Can’t you just listen to your own music playlist when working out or running?
That is ...
9 Times The Benefits Healthy Soup
Soup is always a good choice!!
Whether it is a nice light vegetable soup in the spring, a cold gazpacho in the summer or a creamy pumpkin soup in the fall.
And on a cold winter, we naturally enjoy a good old soup!
The Real Benefits of Soup
I always enjoy making soup and when ...
The Essence of Fruit, What you should know!
In each diet, fruit plays an important role.
There are diets where you can eat unlimited of fruits up to 12 hours and at the Sonoma Diet you just don’t touch them in the first 10 days.
So what is actually true and what benefits your body the most? The question would ...
WILL A HEALTHY BREAKFAST WEIGHT REDUCE YOUR WEIGHT? DISCOVER THE PERFECT BREAKFAST
The breakfast is your most important meal!
The breakfast namely sets the tone for the rest of the day.
Your body is still working on getting awake, and it is better to start with the right kind energy.
Research shows that ...
SPORTS NUTRITION: THE BEST NUTRITION BEFORE, DURING AND AFTER A WORKOUT
Probably you’ve read that professional athletes follow a special diet customized in order to deliver top performance.
Healthy and good food is not only important for professional athletes, even if you are not doing any intensive sport, this ...
What you need to know about the Paleo Diet
It is still a very great success: The Paleo diet.
Will this trend stay or will it be forgotten this diet over time, as so many trendy diets.
One of the most recent and very popular diets is the Paleo diet.
Time will tell whether it will a very efficient and ...