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Category: Healthy Living

8 Foods That You Should Never Eat

8 Foods That You Should Never Eat

8 Foods That You Should Never Eat A Snack That Only Contains Carbohydrates If you eat only crackers, cereal, bread or rice cakes, your body converts the carbohydrates into simple sugars and it comes directly into your bloodstream. In response to the next sugar rush your body will produce extra ...

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The 9 Benefits of Soup

The 9 Benefits of Soup

9 Times The Benefits Healthy Soup Soup is always a good choice!! Whether it is a nice light vegetable soup in the spring, a cold gazpacho in the summer or a creamy pumpkin soup in the fall. And on a cold winter, we naturally enjoy a good old soup! The Real Benefits of Soup I always enjoy making soup and when ...

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The Perfect Breakfast

The Perfect Breakfast

WILL A HEALTHY BREAKFAST WEIGHT REDUCE YOUR WEIGHT? DISCOVER THE PERFECT BREAKFAST The breakfast is your most important meal! The breakfast namely sets the tone for the rest of the day. Your body is still working on getting awake, and it is better to start with the right kind energy. Research shows that ...

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Must Know: Fitness & Nutrition Fact Guide

Must Know: Fitness & Nutrition Fact Guide

SPORTS NUTRITION: THE BEST NUTRITION BEFORE, DURING AND AFTER A WORKOUT Probably you’ve read that professional athletes follow a special diet customized in order to deliver top performance. Healthy and good food is not only important for professional athletes, even if you are not doing any intensive sport, this ...

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