Category Archives for "Uncategorized"

Apr 26

5 Critical Keys To Kill Your Cellulite

By Marianne Schwartz | Uncategorized

5 Critical Keys to Kill Your Cellulite


One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
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-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology
 
“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

no more cellulite orange bikini

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and
 
how you can reverse the cause of the bumps,
 
shadows and dimples in your trouble zones and
 
problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

Mar 07

10 Detox Water Recipes for Weight Loss

By Marianne Schwartz | Uncategorized

10 Detox Water Recipes for Weight Loss

The warm weather is coming and that means you’ll be drinking even more water! So why don’t we give this a little twist to make it a fun habit?

I like to make water just a little bit better. And let’s be honest: such a boring carafe of water on the table is still dull…..

You only have to slice a lemon and get some fresh mint to make it just something festive. If your water carafe looks fancy, that is just as enjoyable.

10 Detox Water Recipes

Fruit water is great! That’s just (filtered) water with fresh fruit, ice cubes and maybe some mint or other herbs. It is fresh and you can infinitely vary with different flavors. The base is simple:

  • Cut fresh fruit and / or vegetables into pieces and lay it on the bottom of a glass jug.
  • Crushing the fruit and / or vegetables by pressing it with a mortar and pestle, spoon or fork to release the juices.
  • Pour (filtered) tap water and put it for several hours in the refrigerator. For example, this will let the taste mingle around in the water.
  • Add some ice cubes for serving, and (fresh) crushed herbs, adding (spices you add it at the last minute to it because they can dominate other soon in taste).

Here some tips!

10 Detox Water Recipes for Weight LossCucumber Watermelon Detox

ingredients:

  •    1/3 cucumber sliced
  •    1/8 watermelon into chunks
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossCucumber and Rosewater

ingredients:

  •    1/3 cucumber sliced
  •    few drops of rosewater
  •    ice cubes
  •    water

 

10 Detox Water Recipes for Weight LossCucumber Lemon Mint Detox Water

ingredients:

  •    1/3 cucumber
  •    1/2 lemon
  •    1 sprig of fresh mint
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossCitrus Cucumber Detox Water

ingredients:

  •    1 orange
  •    1/3 cucumber
  •    10 mint leaves
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossStrawberry Lemon Basil Cinquefoil Detox Water

ingredients:

  •    6 strawberries
  •    1/2 lemon
  •    2 sprigs of basil
  •    ice cubes
  •    water

 

 

 

10 Detox Water Recipes for Weight LossBlueberry Orange Detox Water

ingredients:

  •    2 oranges
  •    a handful of blueberries
  •    ice cubes
  •    water
  •    clove

 

 

 

10 Detox Water Recipes for Weight LossWatermelon Mint Detox Water

ingredients:

  •    1/8 watermelon
  •    2 sprigs mint
  •    ice cubes
  •    water

 

 

 

 

10 Detox Water Recipes for Weight LossRaspberry Lemon Detox Water

ingredients:

  •    1/2 lemon
  •    2 handfuls raspberries
  •    ice cubes
  •    water

 

 

 

 

10 Detox Water Recipes for Weight LossStrawberry Lime Cucumber Detox Water

ingredients:

  •    10 strawberries
  •    2 limes
  •    1/3 cucumber
  •    ice cubes
  •    water

 

 

10 Detox Water Recipes for Weight LossBlueberry Lavender Detox Water

ingredients:

  •    handful of blueberries
  •    10 lavender flowers
  •    ice cubes
  •    water

 

 

 

Looking for other ways to lose weight?

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

best royal matcha green tea
Jan 31

Best Royal Matcha Green Tea 10 Amazing Benefits

By Marianne Schwartz | Healthy Living , Nutrition & Supplements , Uncategorized

Best Royal Matcha Green Tea 10 Amazing Health Benefits

Matcha Green Tea has been a vast tradition in the Japanese culture and this type of tea is the highest quality green tea powder one can get.

Royal Matcha green tea is made from the young nutritious leaves from the tops of the shade-grown Camellia Sinensis Plant.

Best Royal Matcha Green TeaAfter picking the tea leaves the Matcha green tea is steamed and stripped from the stalks before they are pulverized into very fine powder with a grindstone.

The Matcha Green Tea Powder is then stored away from light and oxygen in order to maintain the brilliant green color, and antioxidant properties.

This miracle elixir has been used for over a thousand years in the Far East and is today considered one of the most powerful superfoods in the market.

The unique benefits of the Best Royal Matcha Green Tea:

1.Best Royal Matcha Green Tea is High in Antioxidants

Best Royal Matcha Green tea contains many antioxidants, the substances responsible for combating oxidative stress.

These antioxidants help us younger looking skin and help to prevent many life-threatening diseases.

A great advantage of Matcha Green Tea is that just one cup of tea is more than five times as rich in antioxidants as any other food.

2.Full of Catechin and EGCg

Green tea contains a certain kind of catechins. These catechins are among the most powerful antioxidants and are very beneficial.

The specific catechin epigallocatechin gallate (EGCG) is 60% owned by the catechins in Royal Matcha Green Tea.

EGCG is believed to have anticancer properties.

Scientists have discovered that Matcha green tea contains more than 100 times more EGCg than any other tea in the market.

3.Improves Rest

Best Royal Matcha Green TeaAlready in use for a thousand years Japanese Zen Buddhist monks use Matcha green tea as a means of relaxation and meditation, but they can still stay alert.

This higher state of consciousness is due to the amino acid L-Theanine from the leaves of Matcha.

L-theanine stimulates the production of alpha waves in the brains. Which induce relaxation without the inherent drowsiness caused by other relaxing means.

Blogger Fatjong has an extensive blog that is specialised in the health benefits of L-theanine. If you are interested in L-theanine read it over here: TheanineZone.com

4.Increases memory and concentration

Another side effect of L-Theanine is the production of dopamine and serotonin. These two reinforce the mood, enhance memory and promote better concentration!

5.Increases energy levels and stamina

Samurai, the noble warriors of medieval and early modern Japan, drank Matcha Green Tea for the energetic properties before they went into battle.

While all the green tea contains natural caffeine, energy pulse received Matcha is largely due to the unique combination of other nutrients.

The increased stamina after a cup of matcha green tea can last up to 6 hours.

Because of the L-Theanine, matcha drinkers experienced no side effects such as nervousness and hypertension.

It’s good, ‘clean energy’.

6.Burn Calories

Matcha Green tea boosts metabolism, so it can be used successfully in weight loss. In contrast to many diet supplements,

Matcha causes no adverse side effects such as increased heart rate and hypertension.

7.Detoxifies the Body
During the last three weeks before the tea leaves are harvested and ground into Matcha green tea, Camellia sinensis is covered by sunlight.

This causes a huge increase in the production of chlorophyll in the new growth of the plants.

From this flows the high levels of chlorophyll in Matcha Tea Green forth and this gives the tea it’s beautiful vivid green color.

Matcha is also a powerful detox agent and in a position to remove the body from heavy metals and other toxins in a natural way.

8.Strengthens the Immune System

The catechins in Matcha green tea have antibiotic properties that promote overall health. In addition, only one cup Matcha Green Tea significant amounts of calcium, potassium, vitamin A and vitamin C, iron and proteins.

9.Improves Cholesterol

Best Royal Matcha Green TeaResearchers are not entirely sure how this tea has a positive effect on cholesterol, but several studies of different populations show that people who regularly drink matcha green tea have, have lower levels of LDL cholesterol and higher levels of HDL cholesterol.

Men who drink matcha green tea seem to have less disease-and are less prone to heart than those who do not drink matcha.

10.Great taste

If you only drink something because it is healthy, which is the same thing as taking drugs.

Fortunately, Matcha tea is not only healthy, but also tasty great. So sit back and enjoy a delicious, healthy green tea cup match. 

 

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

Vegetables with the most protein
Dec 08

Vegetables With the Most Protein

By Marianne Schwartz | Nutrition & Supplements , Uncategorized

Vegetables With the Most Protein

Artichoke

  • One small artichoke contains three grams of protein – which is about half the amount in an egg. Go and cook them!
 

Asparagus

  • With one gram of protein in each asparagus – a fair size – this is the clear winner. Also good for your waistline when this is green steamed or grilled at best. When does the season starts again?
 

Beans

  • No wonder vegetarians process beans in almost any dish (even brownies). They contain many good nutrients per 100 grams, you get the same amount of protein inside and one egg. In addition, beans are a source of fiber and complex carbohydrates.
 

Broccoli

  • Scoop it, for there is about 3 grams of protein in every 100 grams of broccoli! Don’t overcook them; it is best to steam broccoli. Add some chilli and garlic for an extra metabolism boost. Forget the stumps are not – they are just as nutritious.
 

Sprouts

  • Not everyone is a fan of these, but this green bombs contain less than 4 grams of protein per serving (about four tablespoons). They can be cooked or grilled.
 

Cauliflower

  • You a bit to get the same amount of protein as in an egg. But a simple trick to this is to replace the white carbohydrates in a recipe for cauliflower. For example, you can make a pizza base of cauliflower. Win win situation!
 

Corn

  • 3 grams of protein per serving corn will not replace a chicken breast immediately (22 grams of protein per 100 grams), but it’s a start. In addition to use maize in many dishes; your Mexican salsa to a simple salad.
 

Watercress

  • 100 grams of watercress gives you four grams of protein – and many other healthful benefits. Watercress is not for nothing recently named the most healthy vegetable. Go to the grocery store right now!

Try an Amazing Program That Will Help You Lose Weight

If you liked the information in this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME.

So that means it will work definitely for you!!!!

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

Read the information about the eBook 20 Rules for Losing Weight and see how you can book real results in the long run.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

 

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