Category Archives for "Yoga & Pilates"

Jan 02

The Best Pilates Power Gym Review

By Marianne Schwartz | Reviews , Yoga & Pilates

Pilates Power Gym

Using a Pilates Power Gym is a great way to get the benefits of a Pilates workout without paying for an expensive gym membership or private lessons on a reformer.

The Pilates Power Gym is a small, in-home version of a Pilates reformer.

It uses a combination of resistance and your body’s natural movements to all your muscle groups show in a long, slow movements that you can learn in a few minutes.

This can move everyone classical Pilates, do a simplified version without any learning curve.

Features Available on the Pilates Power Gym

The Pilates Power Gym is basically a large padded board that slides along a track.

It can be adjusted to different heights for different exercises and more challenging movements. Users can do simple, intuitive movements that are also known to be very effective in toning and shaping of the body.

And the following features:

  • There are multiple levels of inclination, so you each exercise suit to your ability.
  • This machine has four built-in variable resistance leads to more challenging movements.
  • You will have additional foot straps connected to one end of the board with cables, allowing the person to work with the help of the machine by means of a wide range of exercises with either hands or feet.
  • There is a head restraint that you can fold out. This makes it possible to lie down comfortably on the board.
  • There is a push-up bar with handles on the other side of the machine.
  • The machine has wheels mounted on the frame in order to make it easy to move around.

The frame of the equipment is made of carbon steel, which is durable and can hold up to 300 pounds, and it folds for easy storage in a closet or under the bed.

If it is mounted, the Measures 56 x 17.75 x 13 inches (W x H x D) and weighs 61 pounds; but the wheels make it relatively easy to move it if you need to store it somewhere and you can take it easily out when you want to use it.

What Can You Do with The Pilates Power Gym?

If you decide to try the Pilates Power Gym, you will see the fully assembled machine, it comes with an exercise DVD, and a diet plan that can help you to lose weight in an easy and structured way.

The Power Gym also comes with an exercise and nutrition guide and an 8-week progression graph tracking sheets, along with exercise and conditioning program.

Advantages and disadvantages of the Pilates Power Gym

There are numerous reformers on the market. Make an informed decision about whether the Power Gym or another alternative is for you, consider the pros and cons of the Pilates Power Gym. Read my other article on the 5 Best Pilates Reformer Machines.

Pros

  • Limited learning curve: Even someone who has never used a reformer or done Pilates can learn to use this machine in a few minutes.
  • Easy to move: The hidden wheels can be easily moved to the machine so you can store it out of the way when not in use.
  • No installation: The machine is delivered fully assembled, so that you can use right out of the box.
  • No delay between exercises: You can quickly switch from one exercise or resistance to another, so there is no delay when you work out.
  • Compact size: The Power Gym is smaller than other reformers, so it fits in small homes and apartments.
  • Ramp mode: The ramp-added feature means that you can continue to get the resistance of the machine as you improve.

Cons

  • Size: When the machine is billed as being able to fit people to 6-feet 2 in height, a lot of people from 5-feet, 6-inch, and have found larger they are not able to get full range of motion. Other, heavier users find it difficult to balance on the narrow board.
  • Limited routines: If you are an experienced athlete who practices Pilates regularly, it may be that the machine is too narrow for your use. While Pilates is moving more than 500, the Power Gym is only a fraction of them.
  • Unstable bar: Some users have reported that the bar is not stable like this for squats on a slope.

Getting started in Pilates at home with the Power Gym

The goal of Pilates Power Gym is getting a strong, well-formed and flexible body, to release energy, improve stamina and posture.

It is a practice method for the whole body. Especially the muscles around the abdomen, back and pelvis are trained by use of the power center. Posture, breathing and coordination may improve quickly.

It provides enhanced and deeper breathing which the heart is strengthened and you get more energy.

Pilates is Popular

Pilates is rapidly gaining popularity. Companies let their employees for example, do this training so that they are fitter and better performance. Many Hollywood stars are big fans of Pilates and Power Yoga.

Pilates Power Gym brings mind and body in balance, your posture improves, increase your concentration and energy, forms and provide your body and reduces stress.

Many people suffer from burn-out and unwind with this form of training.

pilates power gym

The Goal and History of Pilates

Pilates is a training for mind and body, developed by Joseph Pilates.

Because he was a frail boy, and had poor health at an early age, he experimented with all kinds of sports and yoga to make his body stronger.

Monitoring and proper implementation are central: the breathing and consciousness to work the right muscles, form the basis of each exercise.

As a result, you develop long muscles and flexible joints plus a stronger body into balance.

pilates power gym 1

Pilates Core

All Pilates exercises start from building strength in your powerhouse or center, this is the abdomen, pelvis and lower back.

The muscles that are closest are trained in the skeleton so that your body will be flexible the whole time.

Pilates is done with tension in the abdominals and pelvic floor, the breathing is deep and wide through the rib cage so you do not lose your powerhouse.

The ideal position is neutral, which means that you let your spine in its natural curvature, the head of its extension and pelvis places without tilting forward or backward.

All this to train the back muscles to support your spine in its natural position.

Of course, each other back and serve exercises and postures to be adapted to each person’s body type, the spine is made flexible in all directions: flexibility, extension and rotation are the main goals for a flexible back in every lesson.

All these moves will make you learn to move the vertebrae (backbone) one by one.

When the pressure is relieved on the vertebrae, as a result you will feel as if it were bigger and lighter.

But not only the abs and back is trained, the whole body is covered.

The arm muscles and leg muscles are stretched and elongated, the joints are relaxed.

Your skeleton is supported thanks to Pilates by the muscles. Since the exercises pursue perfect posture your body into balance: left, right, front and behind, above and below.

The Benefits of Pilates

Pilates provides dozens of benefits to the practitioner who trains regularly and with precision. Below are the main benefits of Pilates:

  • The practitioner gets increased lung capacity and better blood circulation through deep breathing.
  • Muscle strength and flexibility are improved, especially the trunk muscles.
  • The spine is flexible and can anymore.
  • Around the pelvis, the body is much more stable.
  • Coordination, both muscular and mental, is improved.
  • Bones become stronger and joints more flexible.
  • Pilates exercises provide a balanced development of all muscle groups.
  • Regular exercise will improve your posture, you will sit down correctly and move smoothly and gracefully.
  • Increased lung capacity and circulation through deep, healthy way of breathing is an important advantage. Furthermore, the abdominal and back muscles are strengthened and posture, balance and improved control over the body.

pilates power gym 3

The Story of Pilates

Joseph Pilates meant to help war veterans in their rehabilitation. These people were often disabled or injured and could not follow a regular exercise program.

He studied different types of exercises and pulled out yoga and aerobics exercises that physically presented no restraints

The exercises are very effective to burn energy to be nimble and to develop complex muscle groups. There are more than five hundred different exercises.

Most people choose to do certain series of exercises that cover the major muscle groups of the body.

Almost all exercises lead to weight loss.

There are also breathing exercises.

These exercises are aimed to bring oxygen to the blood. As a result, the absorption of oxygen increases and toxins are excreted more rapidly from the blood.

Pilates offers include exercises that you exhale all the oxygen out of your lungs with strength, after which you have laid a foundation for highly beneficial inspirations.

This makes the whole body gets more oxygen and will burn energy faster.

pilates power gym 4

Difference between Yoga and Pilates

Of course you read a lot of similarities between Yoga and Pilates. If you train in both your mind and your body, your breathing is very important.

Resistance training with your own body form the basis of the two and you get into good physical and mental balance.

So many of these things you encounter when you do yoga practices, there are substantial differences between Pilates and yoga:

With Yoga the biggest impact that it faces inward. Your mind is central, where you meditate and breathe.

The entire health is devoted to yoga, not just good exercises and breaths but also healthy food.

Pilates is all about improving your core, your core muscles around your waist. This means you will be in a better overall physical condition with increased flexibility.

You improve stability and get and develop a better attitude.

 

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Dec 31

Best Pilates Mat

By Marianne Schwartz | Reviews , Yoga & Pilates

The Best Pilates Mat List

 

GoFit GF-PMAT Pilates Mat

This GoFit mat GF-PMAT is 1/2 inch thick. This mat provides support for your joints while practicing Pilates. The mat has oblique edges in order to ensure that the mat does not shift.

Product Features

  • Professional Grade Mat
  • Nonslip Performance Surface
  • Closed-cell Air Pockets Provide A Soft Yet Durable Design
  • Professional-grade mat for performing Pilates forms and exercises
  • Closed-cell air pockets provide soft yet durable design
  • Ribbed surface creates non-slip performance and superior feel
  • Same mat style used in professional Pilates studios
  • Measures 6 x 2 feet (L x W); rolls up easily for storage

Click here for pricing and more information about this Pilates mat

Gaiam Premium Pilates Mat

This Gaiam Premium Pilates Mat is 1/4 thick. Gaiam is one of the leading brands in this industry and when I think of Gaiam, I immediately think of a brand that is very sustainable and puts her customers and also the earth on the first place. So when you buy this brand, you are almost sure that you will make a good buy and that the materials are all sustainable.

After you’re done with your Pilates exercises you can roll up the mat thus need not take much space.

Product Features:

  • Unique nonslip textured surface
  • Beveled edge design keeps it in place
  • Twice as thick as a standard yoga mat
  • ¼ inch thick
  • 68″L x 24″W x ¼”D

Click here for pricing and more information about this Pilates mat

STOTT PILATES Express Mat

This Pilates mat is made by one of the greatest companies in the Pilates Industry namely “Merrithew Health & Fitness”. It is their premier brand, Stott Pilates benefits everyone from avid exercises to elite athletes as well as injured people.

They are specialised in Pilates and have extensive knowledge and professionals in this area.

Click here for pricing and more information about this Pilates mat

Khataland YoFoMat

This Pilates mat is perfect for when you are doing Pilates in more than 1 place.

The mat is easily to roll up and comes with a travel bag.

The materials are all ecological so with this purchase you know that you are doing the environment a helping hand.

Click here for pricing and more information about this Pilates mat

Manduka PROlite Yoga and Pilates Mat

Manduka delivers the most premium mats in the Yoga industry and well known among the aid Yoga & Pilates practitioners. Needless to say that their products are top quality.

  • Guaranteed to last a lifetime, the Manduka PROlite will never peel, flake, or fade, it only improves over time
  • Unmatched density and cushion helps protect joints and provides a stable practice surface
  • Closed cell surface prevents sweat and dirt from absorbing into the mat—closed cell yoga mats are easy to clean and good for any heated yoga class
  • Nontoxic, 100% latex free, and has an emissions-free manufacturing process
  • Proprietary dot patterned bottom prevents sliding
  • Standard: 71” X 24”; 4.7mm thick; 4 lbs
  • Long: 79” X 24”; 4.7mm thick; 4.5 lbs

Click here for pricing and more information about this Pilates mat

The Best Pilates Mat

When you are a Pilates Fan and would like to practice this at home, then it is inevitable that you have a good Pilates Mat that will make your work-out routine very comfortable.

If you follow Pilates classes in a Pilates Studio, then you often do not need to bring your own mat since the studio has plenty of these.

best pilates mat

The beautiful part of Pilates is that you only need a mat and thus basically can perform it everywhere, at your own house, at your friends and the local gym. That is why it is important to have your own Pilates Mat.

The reason you need a Pilates mat is because there are plenty of exercises where you have to lie.

When you lay down, you will soon find out that there will be too much pressure on your joints because of the hard floor and as a result you will not perform well.

A good Pilates mat is important so that you reduce the pressure and stress on your body. On top of this, it is also more comfortable than a hard floor.

In this article I will explain to you what the important aspects are when buying a Pilates mat and will give you some suggestions as well.

Are there special mats for Pilates?

When you search for a the best Pilates mat, you will quickly get a lot of results with fitness and yoga mats.

This is because the measurements are practically the same as a Pilates mat.

Mats are for sale anywhere, if you’re looking for example at at your local store or Amazon.com you will see a list of different mats to choose from.

best pilates mat 2

What about the length and width of the best Pilates mat?

Choosing between the length and width is one of the easiest parts in choosing your Pilates mat. This solely depends on your height.

You just have to really make sure you get a Pilates mat that is long and wide enough so you can lie on it.

Should I take a thick or thin Pilates mat?

For Pilates you are often looking for a thicker mat than yoga.

This is because the exercises in Yoga are a bit different then in Pilates and therefore the mat preferences are also different. For example, with Yoga it is okay if you feel the ground a bit.

Pilates exercises have their core lying on the mat, where a thicker mat will give you better support and reduces the stress on your joints.

What thickness you take, however, also depends on the floor where you are going to use the mat on.

best pilates reformer machine 4

Thick or a thin mat also depends on surface

When you are choosing a Pilates mat is useful to know on what ground you are going to use the mat.

For example, when you are practicing Pilates on a hard stone floor then you need a thicker mat than on floor of carpet.

If you want to practice on a soft surface (carpet) Pilates a standard yoga mat 4-5mm may already offer enough support.

The main important thing is that you will not suffer from pain or stress on your joints. This will get you distracted and also makes the routine less comfortable and attractive.

Thus, a thicker mat is preferable.

The Best Pilates Mat – Conclusion

A Pilates Mat is a must have if you are serious about continuing with Pilate.

The best Pilates mats come in all lengths, widths and thicknesses, and then did not even started about the different colors.

The length and width depends on your own body, the thickness on the other hand depends on several factors.

With a surface of carper, you can take a thinner mat than for example: a hard surface.

It is especially important that you do not get pain in your joints while exercising.

If this is the case, I recommend to have a ticker mat.

Read More About The Pilates Power Gym!

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Dec 30

5 Best Pilates Reformer Machines

By Marianne Schwartz | Reviews , Yoga & Pilates

Best 5 Pilates Reformer Machines List

Best Pilates Reformer Machines Reviews

Stamina AeroPilates 700 Premier Reformer

It doesn’t weight a lot and to install it the process is fairly non-mechanical. All you need to do is to work together with plugging pins and knobs.

Even if you did not do Pilates before, you can start right away as it comes with an exercise chart that is easy to follow.

The size, movement and the fact that you can put it all together very easy makes it perfect and a must have for when you want to fold it up and store it somewhere else if you are not using it.

You can even have one in your office and the other one in your basement.

The stand is not part of the package, neither is the neck pillow.

These you can all buy via Amazon.com and would amount up to $150 extra.

You can also buy some extra chords to get more resistance levels these you can also buy for cheap via Amazon.com

If you want to move it frequently, then it is suggested to add furniture sliders under the 6 legs. In this way you can move it from one room to another.

Stamina AeroPilates Pro XP 556 Home Pilates Reformer

The Stamina AeroPilates Pro XP has a pull-up bar and comes with 5 chords instead of the regular 4. This one however, is not easy to move or fold up as with AeroPilates 700. Its quite big a piece of furniture.

The springs and rope are easy to adjust and very quiet when you are working out.

It is a really big machine and also not that difficult to assemble. You just need to pay attention to how many bolts you need for each process.

Otherwise you end up having too many bolts left. All the tools that you need are included and also come with clear instructions.

The price, Amazon’s free shipping and return policy make it a worthy buy.

Stamina AeroPilates Pro XP 557 Home Pilates Reformer

The Stamina AeroPilates Pro XP 557 comes with 4 chords, 2 Yellow and 2 Blue. The Blue Spring gives you a resistance of 28lbs and the Yellow 39lbs one.

It is important to set up the Stamina AeroPilates Pro XP 557 in an area where you have a lot of movement freedom, this as it is quite difficult to remove the Stamina AeroPilates once it is assembled.

The DVD’s that come with it are more for beginners. So if you just started Fantastic! Otherwise you need to watch some Youtube demo’s or purhase other DVD’s.

MERRITHEW At Home SPX Reformer Bundle

The unit arrives 90% completed and provides very clear instructions on how to complete the assembly. You can do that together with somebody else and typically it does not take more than 20minutes to complete the whole set-up.

The SPX is low to the ground and is made to be stored under a bed or sofa. So it is perfect if you do not have a lot of space or if you want to store it away when you are not using it.

Some say the quality of Merrithew went backwards in the last years but these same fans still claim that it is the best brand in the market when it comes to quality.

The majority goes as far as to claim that it is the Tesla of the Reformers.

The Merrithew at Home SPX does not require maintenance and after a lot of years you will find the SPX in quite the same condition.

The only point to complain of is that the accesories of the SPX are not the cheapest in the market.

The DVD’s are good and it is recommended to have some books in addition.

STOTT PILATES Rehab V2 Max Plus Reformer

Also known as the “Cadillac of Merrithew’s Reformer products. The Rehav V2 gives you endless opportunities and possibilties to work out.

You can increase your range of motion and is the best known tool for specific rehav and cross-training movement.

It has several outstanding features such as the multi planar biomechanics trainig tool and the innovative retractable rope system. Because of these extra’s it got its well-known reputation.

Best Pilates Reformer Machine

Best Pilates Reformer Machine

What is Pilates?

Pilates is an exercise system that was developed in the early 20th century by Joseph Hubertus Pilates

He himself was a very weak child suffering from asthma, rickets and rheumatic fever.

Determined to overcome his weaknesses, he was a proficient gymnast, skier, boxer, bodybuilder, swimmer and trainer in self defense.

He had a great interest in karate and yoga.

And brought together the Eastern and Western disciplines to develop his body-ghosting concept that lies at the basis of the Pilates system.

This particular exercise method is not comparable with any other exercise form.

The method has been around for years, but Pilates fits perfectly in this time schedule, where people are looking for new methods to tackle anxiety, burnout and stress.

The Pilates system works according to the following eight principles:

  • Correct posture
  • Concentration
  • Control
  • Center or “Powerhouse” (This includes the abdominal, lower back and gluteal muscles)
  • Precision
  • Breathing
  • Coordination

The goal of Pilates is that you can be comfortable in your skin without muscle pain and without exceeding your limits.

During the execution of the exercises, you have enough time to check whether you are doing everything exactly as how it should be.

best pilates reformer machine 2

The result is that you get better when you are in your skin with stronger muscles and better condition and this almost all unnoticed.

Pilates provides optimal posture and movement. The exercises provide more control in the most unstable parts of the body and stimulates conscious breathing.

All in all, the method contributes to a healthy, functional service life of your body, something which is worth gold.

best pilates reformer machine 3

Pilates Reformer Machines

Pilates Reformer Machines are special devices designed by Joseph Pilates in the 40s and are fitted with coil springs that give you strength so you get a lot of challenge in muscle strength.

In addition, the coils give you support and feedback, which makes you feel good and gives you the feeling of what the purpose is of a particular movement.

Your balance, coordination, strength and flexibility are trained intensively.

Various starting positions make the exercises very diverse: you can either stand, sit or lay down.

A true challenge!

best pilates reformer machine 4

The Pilates Reformer Machine and Pilates on the Mat are two different types of exercises in Pilates.

Pilates Mat workouts are considered the most useful tool in Pilates.

Mat work outs can be done anywhere – in a studio in the house, and gyms.

There are over hundreds of Pilates routines you can do by using the mat.

Pilates Reformer Machine, on the other hand, is considered to be one of the most important devices in Pilates classes.

It serves several purposes for Pilates practitioners.

My Favorite Pilates Reformer Machine Tutorials & Demo’s

I like to watch some of these Youtube tutorials as they help me a lot and are very informative.

My Favorite Pilates Reformer Machine

The 5 Best Pilates Reformer Machines are from the following brands:

These are the best and trustable brands in this industry and used by many gym’s and Pilates Studio’s. They vary in price and also quality.

I personally work with the Stamina AeroPilates Pro XP 556 and haven’t found any point of dissatisfaction and will continue to work with this model. It is not the most expensive one available and yet not the cheapest one.

I am convinced that I do not need the most expensive model to satisfy my needs. The lower priced models have almost the same features as the STOTT Pilates one.

The quality is fantastic for what you get. I am the kind of person who hates to assembly and install things and I can say that the assembly of it wasn’t that difficult. (assembled all by myself)!

It is a fantastic full body workout and I already felt stronger in my core after using it for a short period and I also had less lower back pain.

Everyday I look forward for this workout! I have seen really great results in a very short time.

Everything is getting more toned and I am feel amazing up to this day!

Joseph Pilates

best pilates reformer machine 5

Story Behind Pilates

When Joseph Pilates developed Pilates in the early 20th century, he created a mat for people to develop their muscles and carry out body and mind exercises.

On the other hand, as he visited wounded soldiers, he thought of a device that can help strained muscles soldiers.

During the ’80s, when they developed a modern form of Pilates in Canada, a better Pilates Reformer Machine was made.

Pilates Reformer Machines that are used currently in Pilates studios can be adapted to the size and shape of any human being.

To choose for Pilates Reformer or the Pilates Mat solely depends on the goals you want to achieve when doing Pilates.

Moreover, it will also be good to consider your current condition. Mat exercises can be done with your body providing the resistance.

Thereby with Mat Pilates routines, you need to monitor your movements on your own.

Moreover, mat workouts need not to be conducted in a Pilates studio.

It can be done anywhere and in almost each space that fits your body.

This kind of Pilates is intended for your whole body and has about two hundred routines.

Mat Pilates can also be carried out using light tools that assist in the intensification of your exercises.

best pilates reformer machine 6

Pilates Reformer Machine

Pilates Reformer Machine, on the other hand, is done with the aid of a computer, which provides the resistance for you.

The Pilates Reformer Machine is equipped with belts and pulleys that guide your movement.

This type of exercise is ideal for people who just experienced injuries, and to bring the tone of the whole body or experience to a higher intensity.

Moreover, Pilates Reformer Machines are also developed in order to help stabilize the pelvis in which running can be beneficial.

Pilates Reformer Machine also helps decrease the pain you might incur from your daily tasks.

It has the capacity to train certain muscles and correct your movements.

In the final decision between Reformers and mats, you can find a number of disadvantages in each of them.

Mat Pilates for example, is not able to achieve amazing results in toning your arms and legs.

Athletes with over trained muscles and injury patients must go Pilates Reformer Machine classes.

The disadvantage of the Pilates Reformer Machine, is that this machine is heavy and bulky and you need to have space in your house and a good instruction beforehand.

Best Pilates Reformer Machine 7

The Pilates Reformer Machine History & Background

The Pilates Reformer Machine was first patented in 1924, and the first model is a very simple version of the device as we know it.

It was an elevated structure with a sliding platform that could be moved by depositing from a foot beam.

In order to create resistance, weights could be added, and even the device did not have any coating.

Unlike many other inventions, the Pilates Reformer Machine has managed to secure a permanent place in the Pilates method, and in the studio, he’s always evolved and refined.

In an interview in 1946 Joe Pilates gave some reasons why working with this device is such a unique experience.

He explains; “Of course you can move without machine. But it is not so efficient, it takes longer. With devices 3 or 4 hours per week is enough. ”

Research confirms Joseph’s view that movements with an additional resistance as an exercise given by the devices allows for more efficiency.

In the same interview he claims that one of the many purposes of its devices was to provide efficient feedback, just like the hand of a lecturer;

Best Pilates Reformer Machine 7

Joseph Pilates on the Pilates Reformer Machine

“I’ve developed these devices. I thought, why use my strength? So I made a machine to do it for me. Look, it resists your movements in just the right way so that the long inner muscles really have to work at the resistance. That’s why you can concentrate on the movement itself.”

Feathers proved to be a perfect addition to the Pilates Reformer Machine method because they only give as much resistance as the practitioner can handle, which makes working with feathers is an interactive and dynamic experience.

Thus, the Pilates Reformer Machine is like a teacher because she teaches the desired movement quality that we are looking at a Pilates workout; effort of the whole body, and extending upward and lifts opposition.

So, to sum up; The Pilates Reformer Machine reshapes a body by giving it a clear motion, so it increases the efficiency of movement and in addition of weigh resistance, the movement allows for accelerated neutral adaptation.

Or, in plain terms; it makes you move better. The body is going to be moved which puts you in a better position, and the support and resistance brings the body in a better shape and condition.

Check out my article on the Best Pilates Mats and what you ought to know!

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

How to choose the best yoga mat for sweaty hands
Dec 16

The Best Yoga Mat For Sweaty Hands

By Marianne Schwartz | Yoga & Pilates

[content-egg module=Amazon template=custom/simple_list]

The Best Yoga Mat For Sweaty Hands

A good yoga mat has become an essential part of Yoga.

It provides a soft and non-slip surface where your hands and feet will not slip during the exercises.

The first yoga mat was produced in 1990.

Before this, yoga was mainly exercised in India and there they were made mainly out of animal skins, and in recent years out of cotton.

When I first started out with Yoga, I got excited about immersing myself and learning more.

And gradually my first Yoga mat didn’t satisfy my needs for the upcoming work-outs and exercises.

So I began to search and read more about the best yoga mat for sweaty hands.

As I noticed that my hands every time got very sweaty because of the intensity of some exercises.

So there my quest began for the best yoga mat for sweaty hands.

What is actually the purpose of a good yoga mat and how to prevent a slippery yoga mat?

I will help you to understand better and find your best yoga mat for sweaty hands

[content-egg module=Youtube template=custom/simple]

The best yoga mat for sweaty hands 2

1.A Slippery Yoga Mat

The main purpose of a yoga mat is to give full support to your hands and feet during yoga exercises as these form the foundation and solid base for your exercises.

The best yoga mat for sweaty hand thus forms a barrier between the floor and the person, so the length of yourself also plays a role in your perfect mat.

And a yoga mat should be should be stiff for certain yoga postures.

So what we are looking for should be a yoga mat that is stiff, is of good quality and has the correct dimensions.

Let’s get back to your question what is the best yoga mat for sweaty hands?

[content-egg module=Amazon template=custom/compact_extra next=1]

2.Price and Quality

In general, as for practically a lot of things in life the saying counts: “you pay more for good quality”.

This is just the same for yoga mats. With the technology of nowadays where you can import easily stuff from China, we see a ridiculous amount of new kinds of yoga mats.

So the question we should ask ourselves is if we can trust the brand and product we want to buy.

We can easily buy a yoga may for $7, – or $20, – in physical stores or online e-commerce places like Amazon.

In general, cheap yoga mats under the range of $25 are only suitable for simple yoga exercises.

People who have been a bit further with their yoga skills will find that they sometimes are slipping away with these kinds of mats.

So it is recommended that when you are in this phase, you start using better quality mats.

These are usually in the price range of $35-55.

[content-egg module=Amazon template=custom/compact_extra next=1]

The best yoga mat for sweaty hands 3

3.So what should be the normal dimensions of a Yoga Mat?

Yoga mats are available in different sizes and thicknesses.

The thickness can vary from 1.5mm or even 1cm.

The length varies from the standard size of 180 x 60cm per brand and type of yoga mat.

[content-egg module=Amazon template=custom/compact_extra next=1]

4.Thickness of a yoga mat for sweaty hands

The standard thickness of a yoga mat is typically 4mm.

A thicker yoga mat of 5mm or more is especially recommended for Bikram, Power Yoga and Ashtanga.

It gives a good support.

But we should not only be focused on the thickness of a yoga mat.

The density is actually much more important.

[content-egg module=Amazon template=custom/compact_extra next=1]

5.Let’s have a closer look:

The best yoga mat for sweaty hands – thickness

Travel Yoga Mats: 1-3mm

Standard Yoga Mat: 4-5mm

Pro Yoga Mats: 6-7mm

[content-egg module=Amazon template=custom/compact_extra next=1]

6.Density of the best yoga mat for sweaty hands

Another crucial factor of a good yoga mat apart from the thickness is the density.

This is the aspect where you can notice the difference between a cheap yoga mat and a good one.

This because cheap yoga mat has a low density and therefore give you very little support.

Yoga mats with a higher density give you more support and is therefore the choice if you want to have the best yoga mat for sweaty hands, in addition they also need to last longer and weight a bit more.

So an important factor when buying a yoga mat is to look at the density. The higher the better.

7.Length and width of the best yoga mat for sweaty hands

As mentioned previously, the standard size of a yoga mat is 5 feet 10-inch x 2 feet.

So according to your weight you choose your yoga mat.

For example, if you are 6 feet 2 tall, you should add +3 inch as a yardstick.

So the desired length will be 6 feet 5 inch.

Because we have a lot of choice to choose from, the best yoga mat for you depends on your body measurements and the style of yoga you practice.

A thicker yoga mat provides more support for advanced and heavy yoga styles.

For example for some yoga poses, such as the Svahasana, you wil lay all the way stretched out on the floor with your arms next to your sides.

Imagine if the width of the yoga mat is too small, then your arms will be on the floor.

A wider yoga mat therefore gives you more space and freedom of movement.

5 feet 10-inch x 2 feet: standard yoga mat

5 feet 10-inch x 2 feet 7.5 inch: extra wide

200 x 1 feet 11-inch: for long people

5 feet 10-inch x 2 feet 1-inch: extra wide for more space

215 x 2 feet 1-inch: for tall people with extra space

The Best yoga mat for sweaty hands

8.Non-Slip Yoga Mat

A non-slip mat is desirable for some yoga poses, such as the “Downward Dog” and “Warrior”. Otherwise your hands and feet will be slipping all away.

A yoga mat must be stiff enough.

The non-slip factor is determined by the material, manufacturing process and the external conditions such as the temperature and humidity.

Try out how non-slippery your yoga mat is by making your hands wet and put them on the yoga mat.

Perspiration and humidity will always affect a yoga mat.

Even a high quality one like Manduka Pro.

But we don’t want to slip away as if you are on the ice. A mat made of rubber is an excellent alternative to PVC mats.

Rubber is naturally stiffer than PVC and remains stiffer with perspiration.

the best yoga mat for sweaty hands 4

9.Best Yoga Mat Towel

The best yoga mat towel can also help with perspiration.

Especially when your are doing Bikram Yoga.

You will also see that in these classes you are often required to use a towel when going to the yoga studios.

There are yoga towels available with some special PVC modules, to strengthen the grip of the towel a bit better.

Below you can find a list of common yoga mat materials and the matching yoga style.

Which one is your best yoga mat for sweaty hands?

the best yoga mat for sweaty hands

PVC

Lifespan: 10+ years (High Quality Mat)

Yoga Styles: All Styles.

Cleaning advice: Warm water and Soap

Most yoga mats are made of PVC (Polyvinyl Chloride).

PVC is ideal for yoga mats because of the roughness.

They are therefore also called “sticky mats”.

PVC is hygienic, strong and can be very durable.

Despite the unjustified bad image which it has received PVC remains the best material for yoga mats.

And if the yoga mat is made of PVC with a high density, or out of recycled PVC, it may also be durable.

Modern PVC yoga mats do not contain harmful solvents (Phthalate, cap), AZO dyes or plasticizers.

During the production process, they make use of foaming agents.

These are needed to make the plastic “proving” that the mat gets its structure.

For an environmentally conscious choice, you choose a manufacturer that uses no harmful foaming agents.

Yoga mats Manduka is made without harmful substances.

A yoga mat can have a Oeko certificate that guarantees that the mat contains no harmful substances. This is usually indicated on the packaging.

10.Yoga Style and PVC

PVC yoga mat is suitable for all yoga styles.

With heavy yoga styles like power yoga, Ashtanga and Bikram is a high quality PVC mat even recommended.

In addition, we recommend to use a special yoga towel warm environments and heavy perspiration.

PVC mats are less stiff as they become damp, but this is also dependent on the quality of the mat.

Rubber

Lifespan: 3-5 years

Yoga styles: Hatha, Lyengar, Ashtanga and Power Yoga

Cleaning advice: water and vinegar (1: 1). Not washing machine.

Rubber, is produced both naturally (42%) and synthetically (58%).

Natural rubber is made from the sap of the Latex Tree.

Synthetic rubber is made from oil (Petroleum) like PVC.

Natural rubber mainly comes from Thailand, Indonesia and Malaysia.

A rubber mat is forming a high skid resistance and is therefore ideal for active yoga.

In addition, a rubber mat remains stiff in humid conditions.

Natural rubber mats are often classified by the nature-friendly yoga mats as an alternative to PVC.

It is, however, and depends on the manufacturer of the mat if it is made in a sustainable way.

In addition, in the production of rubber mats manufacturers always use foaming agents to the structure.

Per manufacturer the use of non-harmful foaming agents differs and you should pay attention to this as well.

Rubber (latex) is a natural product and has a relatively short average life span of 3-5 years.

External conditions, such as heat, moisture and sunlight play a major role in the life of the mat.

Never expose a rubber mat too long to direct sunlight, because the rubber will quickly dry out.

A rubber mat can not be washed in the washing machine. The presence of latex use is discouraged by people with latex allergy.

Sustainability is a relative term. A high quality PVC mat can last 20 years, while a rubber mat has a much shorter lifespan.

Consider these factors when purchasing your mat!

Rubber with Polyurethane

Lifespan: Unknown

Yoga Styles: Beginners, Hatha, Iyengar, Ashtanga, Bikram and Hot Yoga

Cleaning advice: Wash with soapy water (dishwashing liquid)

Moisture and perspiration make a mat less stiff.

A PVC mat here has more problems than for example a rubber mat.

Polyurethane, which is used among other things to make surfboards, remains rough as it gets wet.

The yoga brand Lululemon released their new mat in 2013 from this material.

This is a rubber mat with a top layer of polyurethane.

The idea is to absorb moisture in the top layer so that the roughness is retained.

Thus, all of the moisture and sweat draws in the top layer.

Good cleaning of this type of mat is important! In addition, there is a bacteria-killing substance is added to the top layer in order to give no opportunity molds and bacteria.

The eco policy of Lululemon is unknown until now. This because Polyurethane is not exactly environmentally friendly.

The best yoga mat for sweaty hands

Cork

Lifespan: Limited

Yoga Styles: Beginners, Hatha, Lyengar, Ashtanga

Cleaning advice: Unknown

Cork as material is a new development in yoga mat land. Cork is stiff, impact resistant and waterproof.

The current cork mats consist of a top layer of cork with a softer surface (of rubber or other materials).

Many cork mats have a limited life due to the absorption of water and perspiration. This probably has to do with the quality of the cork.

The Yoloha brand makes cork mats and even offers a lifetime warranty. So they stand behind their quality of cork mats.

Unfortunately I have no experience with these type of mats.

The best yoga mat for sweaty hands 6

Cotton

Lifespan: Depends on usage.

Yoga Styles: Ashtanga, Bikram Yoga

Cleaning advice: Machine or Hand wash, 30C

Before the current yoga mats, people used cotton and it was a popular alternative, especially in India.

Cotton is a natural product and is now also ecologically produced.

Cotton yoga mats are suitable for active yoga styles such as Ashtanga and Bikram yoga where a lot of sweating may occur. Cotton absorbs moisture well and the skid resistance does not decrease.

However, the roughness of cotton is very low compared with PVC or rubber.

In addition, a cotton yoga mat can not be used on slippery surfaces such as laminate.

I therefore recommend to use the cotton mat on top of another sticky yoga mat.

[content-egg module=Amazon template=custom/simple_list]

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren