Probably you’ve read that professional athletes follow a special diet customized in order to deliver top performance.
Healthy and good food is not only important for professional athletes, even if you are not doing any intensive sport, this can help you to achieve the goals you want to achieve in a much simpler way.
As soon as you begin to intensively move your muscles, your heart and lungs are more active than when they are in idle mode: your muscles will be contracted more and more powerful, your heart beats faster and you begin to breathe faster and heavier.
In addition, your body will perspire more to carry the heat that is released during the exercise, so that your body temperature is not too high.
Additionally, during intense exercise microscopic tears arise in the muscles, which can sometimes lead to muscle soreness.
As you read the above, you might think that exercising is healthy, but the bare truth is that it is far from very healthy…..
Regular exercise is essential to include to keep you in shape, prevent obesity and protect yourself against various diseases and disorders such as cardiovascular diseases, cancer, an imbalance in hormone levels and stress.
During these kinds of intensive exercise, your body mainly needs both proteins, fats and carbohydrates and vitamins, minerals to let your muscles recover and grow and to regulate fluid balance.
Especially if you have the work out you are doing is very intensive.
It is also important to get the right nutrients at the right time, so that you can optimally prepare your body for the physical activity during and after exercise:
A fine breakfast that you can take before you exercise is an omelet with meat, fish or vegetables or a bowl of salad or steamed vegetables with healthy fats such as fish oil, coconut oil and avocado.
If you do not lose weight while you exercise, you can also take some complex carbohydrates such as quinoa or oatmeal.
Do you have no time for a good breakfast?
Take a small snack that gives a lot of energy but your stomach does not fill and not cause fat storage, as a small salad with some avocado, tomato, radish, cucumber, pepper, and a piece of chicken or salmon.
Also a special energy-rich gluten-free snack bar food that contains very little sugar and is very rich in vitamins and minerals, such as the
By always taking a small sip you also prevent you feel to have a huge “bubble of water” in your belly.
Your diet is ultimately one of the major factors that contribute to your body in a healthy and responsible way.
So eat healthy and varied every day, because that gives your body all the energy and nutrients it needs to have to perform and effectively recover.
If you liked this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!
Why? Because it WORKED FOR ME.
So that means it will work definitely for you!!!!
It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.
If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.
Read the information about the eBook 20 Rules for Losing Weight and see how you can book real results in the long run.
Any questions? Feel free to comment here under or email me!