Drinking water to lose weight is a very simple and healthy way. Maybe you already knew this, but it can still be a challenge to drink enough water every day.
In this article I will tell you all about water and why you can lose weight by drinking water.
I also give tips on how you can ensure that you continue to drink enough water everyday as an easy way to lose weight.
Did you know that all life on earth consists of and largely depends on water?
Even 71 percent of the earth’s surface is covered by water. From this you can already conclude that water is essential for life on earth and for our bodies.
It is important to note that our body consists for more than 50% of water. In women, an average of 52 percent in men 63 percent and even an astonishing 75 percent in babies.
This difference is due to the fat content.
Water contains no calories
Your metabolism works 3% faster, so you burn more fat
When did you drink water you have less need for other beverages, which often are the cause of getting extra pounds.
You get more energy, so you have more desire to be active, so you burn more fat
Drinking water quenches hunger, making you eat less and therefore burn more fat
The more water you drink, the better the waste can be disposed of in your body
When to drink Water?
If you want to lose weight by drinking water, it is important to spread this throughout the day.
Too much water can namely create a shortage of sodium, which is very unhealthy.
When you drink too much water the salt content in the blood decreases and adjusts the cells on to it. The result is that the cells take up more water and swell go.
For example, swelling of brain cells can counteract on the nerves, can express themselves for example in headache.
Difficult to drink enough water?
Here are a few tips that can help you lose weight by drinking water:
Hold on with this simple habit and see the results you will get over time.
If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!
Why? Because it WORKED FOR ME.
So that means it will work definitely for you!!!!
It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.
If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.
This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.
Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again.
Any questions? Feel free to comment here under or email me!
Discover How The Power Of Eliminating Cellular Inflammation Destroy Diabetes!
Say Goodbye To: Doctor Appointments, Prescriptions, Meal Plans and Worrying...
Backed By Harvard Medical School...