a side for 11 reps his 1st day back. I think that the duration and intensity of effort are the main factors, not the range of motion. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Mentzer wrote several books about weight training. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. I thought Mike would have thrived being around Nautilus and Arthur Jones. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. He achieved the same in the AAU Mr. America competition one year later. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. Leg ext - 1 x 16 reps In the end, Rays life was both successful and tragic. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. He died in 2001 from heart complications. He passed away in 2001 at 49-years-old due to a heart attack. A goal of 160,000 for The New HIT seems reachable. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. . Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? Terms of Use - Disclaimer - Privacy Policy. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Net Worth, Partner, Biography, Who is Paris Berelc? Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Leg Curl Breakdown (one drop in weight) Let's start by acquainting them with you. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Rest 2 minutes Join the discussion or ask questions about this post in the HIT List forum. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. I believe that after you read The New High Intensity Training, you will be too. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Reverse curlStage reps At the age of 18 he started competing in physique competitions, and two years later in . In fact, we ended up chauffeuring Cooper to his hotel. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Leg Curls . When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. (No commercial intended, but the book will truly help.). It felt like we were in the middle of an old-fashioned tent revival. In two weeks, Caseys body weight was up to 210 pounds. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Important, you must have a clock or a watch with a second hand that you can place in plain sight. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Calf Raise1 1/4 reps Legs. Mike And Ray Mentzer Pass Away Due To Health Issues. Of course, the lower back is also stimulated because it is involved in the move. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. Then his brother died two DAYS later at age 47. that would be a real eye-opener. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda There is a lot of research on microtrauma and hypertrophy. Bodybuilding was a lot healthier then. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Of course, in the long run, youre going to need large amounts of both. - 1 x 8 reps You can make it work for you. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Ray had become a full-time competitor by the age of 23. Mike Mentzer Training Routine - NECKBERG 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. Tag: Ray Mentzer. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Chest & Back. Family, Partner, Biography, How to make Garlic Dressing? by Greg Merritt. Also make sure to increase the weight in a particular exercise whenever possible. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Pull downs - 1 x 8 reps So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Ray Mentzer Workout How To Increase Muscle Density Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Mentzer was inducted in the IFBB Hall of Fame in 2002. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Number of Bodybuilders Using High Intensity Training. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Stiff-legged Deadlift Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. He consumed more than 60% of his daily calories as carbohydrates. How To Train Like Mike Mentzer - Universal Supplements - 6 day rest - Day 2. Forced negs had the same effect. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Barbell CurlStage reps If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. Leg Press Was Arthur Jones the first person to introduce negative work to bodybuilding? He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. I dont believe Casey ever got his muscular, competitive body weight above 220. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. He was that strong. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Andy McCutcheon and High Intensity Training. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. We had been steam-rolled, and worse captivated somehow by what we heard. Mike continued to train and excelled in the gym and his academic pursuits. If you have not developed the metabolic conditioning to follow these routines, then back off. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Did he ever do any amusing things around Nautilus? . I disagree with Darden that theres a strike against isometrics vs negatives here. Ray Mentzer Archives - www.oldtimestrongman.com That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. bussard_collector 1 yr. ago. We can thank Arthur Jones for that. Who is that muscular guy? I thought to myself. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Cooper, answering a question, knocked strength training. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Nice interview Drew. As a result, Hudlow made steady progress for the entire 6 months that I trained him. . and a mutual friend told me that Cooper still didnt care for strength training. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ray Mentzer Arm Workout - armyourbody.com A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Wilbur was, and still is, a wheat farmer. He built a super, heavy duty hydraulic with a control that a training partner could operate. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Targeted to fitness and bodybuilding press, newsletters, and Web sites. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Who took a cookie from the cookie jar? Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. Height: 5'9" All the other HIT books eventually have you performing split routines. Ellington Darden: Yes thats precisely what we were thinking. As well I found him very bias towards AJ, as in he was never wrong. Overall, Im very pleased with whats happening with the book. Does recovery-pain have anything to do with microtrauma? After a while, we would have to pin additional weight on most of the Nautilus machines. This crazy author thinks I want spaghetti arms! Drew Baye: Whats your take on the current Mr. Olympia competitors? . In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. This new one will be directed to men over 60 years of age. Flat barbell bench press (5 sets, 6-8 reps) 3. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. HGH . Mike believed in training with a partner who can assist when reaching failure. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Ray was able to develop his body significantly during this time. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him.
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