How to Lose 10 Pounds in a Week

By Marianne Schwartz | Weight Loss

Jan 16

Lose 10 Pounds in a week

How to lose 10 pounds in a week.

If you are experiencing a slowdown in your weight loss journey then you should try a detox cure. These are extremely popular at the moment.

But is it healthy and responsible to lose weight in this way?

Will the weight come back after this period?

I will answer these important questions in this article and help you one step further in your weight loss journey.

How to Lose 10 Pounds in a Week – Losing weight with a detox treatment?

LOSE 10 POUNDS IN A WEEKWhat does it do? Detox is instrumental in helping your body to get rid of harmful toxics.

Many people will claim to have lose even more than 10 pounds in their first seven days.,  however this is mostly water and when you pick up your old lifestyle after the diet, you again will sit very close to your old weight.

So the fact out here is that you can lose weight with a detox treatment, but it is probably not the way you want to have because one of the consequences is the yoyo effect.

It is important to change your diet permanently after the diet. You can do this very efficiently with my free guide and my own eBook.

How to Lose 10 Pounds in a Week – What are some popular detox diets?

5: 2 Fixed Diet: This means that you are going to fast for two days a week. On these days you are to get very few calories. The rest of the week just eat like you are used to.

Juice fasting: You drink for 5 days only juices of fruits, vegetables and herbs. Up to 4 times per day. So no solid food. You can make smoothies yourself in a blender. Another option is to buy juices (ready at the health food store) You can support this diet through the use of spirulina tablets and flaxseed oil. Drink green tea and plenty of water during juice fasting.

When you shouldn’t do a detox:

  • are pregnant
  • breastfeeding
  • have liver problems
  • Medications such as antacids or certain anti-depressants
  • Underweight or have eating disorders

Detox with Fresh Herbs and Spices

Did you wonder herb plants that help detoxify your body? With this you can think of:

Coriander; cheap and you can get it everywhere. Also, you can make delicious recipes along like fruit juices, pesto and green smoothies.

Parsley; very good for your kidneys, which play an important role in the detoxification of your body.

Turmeric: anti-cancer and anti-inflammatory

Lemon juice: fresh fruit and vegetables in the slowjuicer. Or just natural in a glass of water.

Black pepper; good for your liver!

How to Lose 10 Pounds in a Week – Detox fiber bombs

Fibers help to keep clean intestines. Fruits and vegetables naturally contain a lot of fiber.

Some species such as avocados and artichokes contain a lot of extra fiber. Among the fruits are raspberries and oranges true fiber bombs.

Also in seeds and kernels are fibers. Add flax seeds and chia seeds to your diet and smoothies.

LOSE 10 POUNDS IN A WEEKOnce again I want to emphasise that short diets that promote heavy weight loss in a short amount of time is often the loss of your own body liquid, hard to maintain for a longer time and require a strong set of discipline.


It is not for everybody. Why?

Because you put yourself automatically in a difficult and hard position. 7 days of suffering for weight loss of which the majority will automatically come back after you fall back in your old set of habits.

If you are more interested in:

More energy (Yes, really. Experienced less food and energy)

Your skin is beautiful and younger

Get rid of your sugar addiction 🙂

Weight Loss Boost

Feel yourself reborn

Try an Amazing Program That Will Help You Do It!

If you liked this article and are ready to START to lose weight, my own Program is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME. 

So that means it will work definitely for you!!!! 

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Click here to read more.


Marianne Schwartz

Any questions? Feel free to comment here under or email me!