If you give it a try, let us know how it goes! Add onion to the coconut oil with teaspoon of salt and turmeric. Stir occasionally to prevent burning. Please let me know it turns out. This applies to all soups and stews, with or without meat. Despite the popularity of coconut milk I still have to rein in the saturated fat ! Thats the beauty of this recipe; the lentils are cooked in the curry and are actually what thickens the sauce. Then I wondered, what if someone doesnt own an Instant Pot? : r/Cooking. To substitute a whole cinnamon stick, you can add teaspoon of ground cinnamon. Its so easy to make and always comes out tasting perfect. How To Tell if Cooked Lentils Are Spoiled? Thanks so much for the wonderful review, Jocelyn. It rarely snows in Georgia so we were super excited mood. ), but now that shes here, you realize your life would be emptier without her. Remove the rice from the heat and fluff it with a fork. Justin Shelton is a professional cook. Stir and cook 30 seconds. Three: Add the curry paste and mix well. Loved it. (or olive or avocado oil // if oil-free, sub water), (1 medium onion yields ~1 cups or 240 g), (2 medium carrots yield ~3/4 cup or 120 g), (or store-bought we like Pacific brand). Thank you for the lovely review! Years ago when the British explorers discovered India, they used curry as a label for anything with that special blend of ginger, turmeric, and other spices. Any tips? Could I substitute chickpeas or cooked beans for the lentils? Thanks for this! Nagi x. Hungry for more? Were so glad you enjoy it, Ladonna! This vegan and gluten-free curry is great for a tasty weekend dinner. I used a mix of baby spinach and some collards that I had left over. Increase the heat to bring to a gentle simmer. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. The recipe will still be delicious, however, so if these are the lentils you have on hand, please do go ahead and try it. We made this tonight after playing in the snow. So happy you enjoyed! Im hoping to double batch this and freeze half. Do the nutritional facts include the rice or just the lentils? Serve immediately. Cover and reduce the heat to maintain a gentle simmer. Yay! The flavor is outstanding! Then, transfer into a freezer-safe container. I then tossed it all in the slow cooker along with the potatoes (and the curry), carrots and lentils and filled it with hot broth. That worked! Let your meal cool completely. Best recipy ever with excelleny food information. Delicious! dump it. Will try to look for that one and the Tandoori Masala next time Im buying spices! Safe to eat? Add the lentils, tomatoes with juices, water, and coconut milk. Add garlic and ginger and saute 1 to 2 minutes longer. Dont let good food go to waste! Thanks so much for the great review, Emily! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Navi, I have made this recipe a few times now and its terrific!! Were so glad you enjoyed it, Maya! I used green lentils.. soaked 1/2 hour.. added more spices to my liking.. boiled then simmer 45 minutes.. lentils werent cooked all the way.. my sister liked it crunchy .. Cook for about 10 minutes or until browned. Weve been on a serious lentil kick, thanks to this life-changing Lentil Soup that no one in my family can get enough of. If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn. I served it over stir fried cabbage. Have a question? So glad you enjoy our recipes! Read recipe all the way through before making as the measurements were confusing at first. You can thaw frozen curry overnight in the fridge. I also added more coconut milk because I may have simmered it to high and the liquid was almost all gone by the end of the 25 minutes. Welcome to From The Comfort Of My Bowl. This recipe is simply WOW!! Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 4 Calories 412kcal Print Pin 4.74 from 73 votes Ingredients 2 tablespoons olive oil 1/2 white onion , diced DH put it into the fridge this morning. But had some collard greens on hand. The first time as published and I enjoyed it. But some people worry that reheating lentils is unsafe or unappetizing. Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. If you like a spicy curry, add 1 teaspoon of cayenne pepper to the pot in step #4. It get its creaminess from smashed lentils, beans and coconut milk. Call it Daal. Add kale or spinach and coconut milk and cook for 2-3 minutes to wilt. Perishable foods should be put in a refrigerator that is 40 degrees or below within 2 hours of preparation. Notify me of followup comments via e-mail. I wanted to cook the lentil soup on the stovetop, quickly. Bacteria grow rapidly at temperatures between 40 F and 140 F; cooked lentils should be discarded if left out for more than 2 hours at room temperature. Just avoid French lentils (Puy lentils / black lentils) as they dont soften as well as other lentils so you wont get the same creamy, thick texture. Thank you for this kind review! Yumm, sounds perfect! Its:FlavorfulCreamySpicyComfortingNourishingPerfect for meal prep& SO delicious! Can I make this in a crockpot question. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Yay! Add shallot, ginger, and serrano pepper and stir. The first step to building a flavorful curry is to saut the onions and carrots over medium heat for 6 minutes. 2. for the most part they were fine thanks to not being pre-disposed with a health condition or illness, but that whole scenario could have proven . A go to lentil recipe I could make any night that didnt sacrifice flavour for speed. I was generous with the curry powder, and as another reviewer suggested, added some cayenne for extra kick. Garnished with chopped cilantro, lemon juice, and a splash of coconut cream as suggested *chefs kiss*, Aw, yay! Chop leaves in small pieces. What You Need for Lentil Curry For the blended spinach sauce Yellow onion Turmeric powder Garlic cloves Fresh ginger Fresh spinach Crushed tomatoes Kosher salt Coconut oil For the Lentil Curry Coconut oil Turmeric powder Ground cumin Coriander seeds Yellow onion Garlic cloves All my favorite spices, so hearty and filling. Click the Bookmark Icon to Add to Your Favories. Absolutely delicious! Hi Tineke! A really wonderful and very tasty curry. If you didn't really wash the tupperware last time, your risk is higher. You can reheat lentils, and it is a fantastic ingredient for batch cooking and meal prep because they freeze well and taste great when reheated. Would you mind sharing how you made it in the slow cooker? Hi! (Curry powder, extra hot chili powder, cardamom, cloves, and black pepper). Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Comforting lentil soup with a little bit of spice, a lot-a-bit of flavor, and just the right amount of creaminess. Need help? Vegetable curry left outside of fridge overnight. Enjoy! And I did cook the whole bag of lentils, which means we will have leftovers, but not for long. Read more AboutNutrition DisclaimerPrivacy PolicyTerms & Conditions. Facebook, I used sweet potatoes instead of the Yukon gold. flavours out of plain lentils without going crazy with a list of spices. Yum! The pictures were extremely helpful and the instructions clear. Can this be frozen or will it make the lentils mush. My best advice with any curry recipe is, if you are craving it but dont yet own the spices you need, go ahead and invest in them now. Putting this on the slow cooker while we go skiing so its ready to go when we get back! My husband loved it so much, he could not stop eating it! Reduce the heat and stir in the spices, garlic, and ginger. For best results, heat through in a pan with a dash of water. Place the rice in a bowl and cover with water to soak for about 5-10 minutes. This soup is absolutely delicious! (We like our soup fairly thick.). Bring to a simmer on low heat. I dont have an instant pot cooker so I appreciated the stovetop directions. Vegetable curry left outside of fridge overnight. What would be your suggested recipe adjustments if so? Bacteria grow rapidly at temperatures between 40 F and 140 F; cooked lentils should be discarded if left out for more than 2 hours at room temperature. Just commented above how much I loved it but forgot to rate it 5 stars! leave me a comment below. As soon as I find almond cooking milk I will do this . Woohoo! Thank you for sharing. Add onion, garlic and ginger. Patiently browned onions, accurately cooked aromatics, attentive addition of spices, adequate reduction of the tomato pure, and the long periods of simmering made this dish sing. Makes for delicious leftovers especially the sauce! I did not care for them.. great flavors tho. Label with the date and store an airtight container made for freezing food. Thank you for sharing, Carina! This recipe felt like the ultimate comfort food. Definitely try this recipe! Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a0289ce723f6001c2301f007b244a982" );document.getElementById("i1c782700b").setAttribute( "id", "comment" );Comment *. Just be sure to pick the stems. Combine ingredients- In a 4 quart or larger pot, combine the onion, coconut milk, Thai red curry paste, fish sauce (or soy sauce), brown sugar, stock and red lentils. The maximum upload file size: 3 MB. xo. Lentil curry is a great freezer meal to keep on hand! Some folks I know have gone ahead and boiled it off and consumed it for the most part they were fine thanks to not being pre-disposed with a health condition or illness, but that whole scenario could have proven worse if one of them did. For this recipe, were going for the latter. Your email address will not be published. Its well worth it! Its absolutely safe to reheat lentils. These small pulses are a good source of protein, fiber, and iron to supplement your poochs regular dog food. I'm glad you enjoyed it. There are so many types of curry, and curry can be both a seasoning blend or a dish prepared with a seasoning blend. Add also the frozen peas and cook for about 5 to 10 minutes. Drain the canned kidney beans and add to the pot. Let us know if you try it! Check out our favorite Vitamix Blender. So creamy! Lentils keep their shape when cooked this long. Stir in the tomato pure and cook until most of the liquid evaporates. It was delicious! Cant wait to make this! This curry looks just delicious. Made big curry in slow cooker yday and left it in a Tupperware uncovered to cool but headed out for dinner with DH and forgot to put it in fridge. 2010 - 2023 Well Plated by Erin. 5 Secrets to Healthy & Delicious Smoothies document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); To save a trip to the grocery store, would FROZEN spinach work in this with the same results? Do not discard cooking liquid. I used the stove top method. He just doesnt go out as much as he used to. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Love that! I think they would be fine. Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. Lower heat to low. Thank you for sharing your substitutions Cecilia! Step: Add the red lentils and stir well.. 7. Is this something special for this recipe, perhaps for extra tenderness? This is used to effect when making that British stand-bye clotted cream. You just need to cook clever and get creative! Add the garlic and ginger and cook them until fragrant or for 1-2 minutes. Perfect! Were so glad you enjoyed it, Brittney! 1. Yes, it will be absolutely fine, I leave soup out for a couple of days and its still perfectly edible. Didnt have potatoes, but added zucchini and peas (wouldnt recommend the peas too similar a texture and size to the lentils lol). I made it with urad dal and left out the chilli, and even my 9month old, who has been refusing food all week, enjoyed it. Wonderful! Ive had my pressure cooker for many, many years. Hi Carly, yes! is_redirect && ! 1 can full-fat unsweetened coconut milk or cream. Thanks! 2 hours How long can cooked lentils be left at room temperature? It was really good and easy to make! You can find stovetop instructions beneath the Instant Pot instructions. I just reduced the amount of broth, & it was great. Alternatively, it can be stored in a food storage bag or heatproof dish in the freezer for up to 6 months. The USDA says food that has been left out of the fridge for more than two hours should be thrown away. Were so glad you enjoyed it! I also threw in a few handfuls of baby spinach I had lying in the fridge for extra veg. I had to simmer it for almost an hour for the lentils to cook through and the curry to thicken. Once the water is at a rolling boil,drain the rice and add it to the pot. Please read my disclosure policy. No. Once hot, add coconut oil, onion, carrots, garlic, ginger, salt, and pepper and saut for 4-5 minutes, until softened. Stir halfway through the heating time and add a splash of water if needed. Thank you for this recipe!! If that food is perishablemeaning a food that should be refrigerated to prevent bacteria from multiplying at room temperaturethen a foodborne illness is possible if the food is temperature abused. When contaminated food is left out more than two hours at room temperature, Staph aureus begins to grow and will. Friends, today we have an easy, delicious, plant-based soup to share with you! The result is just as flavorful, and the texture is just as rich and buttery. Were so glad you enjoyed it! This curried soup is excellent with great flavor and a lovely smooth texture. Very yummy. Step: Discard the bay leaf and use an immersion blender and blend the soup directly in the pot.Serve hot and sprinkle with freshly chopped parsley, mint, and red pepper flakes. Oh I also added Parmesan rind while it was cooking. Heres a bit about the most common types of lentils and when to use each. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! Turn pot off. xo. Lentils use any dried lentils or canned here. I only had a can of regular tomatoes. Curry lentil soup is exciting in a way that you might not have previously thought applied to lentils. The warming spices, the hearty texture, and the creaminess from the coconut milk all come together into a nutritious meal that youll feel great about eating. Thanks so much for the wonderful review and for sharing your modifications, Lisa! So lets start by talking about what lentils youll want to use in this curry. So happy you enjoyed it! He loves exploring new restaurants and trying out different cuisines. Was looking for an easy dinner recipe today, and had this sitting in my to cook pile since last week. Stir in the coconut milk and simmer for an additional 10 minutes. Its wonderful on a cold snowy day or any day. Absolutely delicious. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). Can you make this without an instant pot? Well be making it again. (Use vegetarian broth or stock to keep this vegetarian/vegan). I love hearing from you when you've made one of my recipes! I added half a teaspoon of cayenne for a touch of heat. Though really there is nothing like that splash of coconut cream at the end. I made it today for the first time, so followed the recipe except I used a slow cooker. Super easy and super tasty. I added more salt at the end, along with some more curry powder. So glad you still enjoyed it though, thank you so much for the comment Martha! Wed suggest cooking on low for ~4 hours and adding the kale just before it is finished! Thank you for the detailed feedback James! Thanks for the recipe. Store this curry in an airtight container in the refrigerator for up to 3 days. But I made yours last night before he came home and prepared it in my instapot. 3. It's naturally vegan, filling, and full of flavor! I was hoping that that would trick my brain into not missing the potatoes. Two: In a large pan, heat the oil and then add the shallots, garlic and aubergine and gently cook for 4 minutes. Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. Garnish with with a dollop of coconut cream and fresh coriander leaves before serving. If they pass the sniff test, I'd eat 'em. It can lower cholesterol and protect against diabetes and colon cancer. To comment on this thread you need to create a Mumsnet account. You have a general link to your page but not the recipe and you want us to search again for this one recipe.wtf. ), Roasted Red Pepper Chickpea Curry (Instant Pot Friendly! It's filled with wonderful warming spices that make your kitchen smell amazing. The soup is then ready to serve as is, or garnished with cilantro and lemon juice for added freshness and flavor. Step by step directions. Instructions. Soup or stew left out for more than two hours (including overnight) should be discarded according to the USDA. :) Thanks for another great recipe! Was worried itd take a little longer with the collards, but was perfect. It was so incredibly good. Serve with rice and top with cilantro. I made it on the stovetop, used the Pacific Foods boxed veg broth and baby spinach, omitted the sugar, garnished with cilantro and lemon juice. Thank you for this kind review! Thanks so much for the lovely review and for sharing your modifications, Natalie! Serve warm, topped with chopped fresh cilantro. Add coconut milk and coconut sugar (or maple syrup) and stir to combine. Lentils are whole. The cayenne adds the perfect little kick but not too much. Here is my foolproof way of cooking it: *Note that these cooking directions apply to basmati rice only, and do not work for other rice varieties (long grain, short grain, jasmine, etc). I used sweet potatoes & kale and sriracha. Brown, green, red, yellow, whether split or whole OR any type of dried split peas. Low salt, no ham, and lots of flavor! Would you know how long to cook with a normal pressure cooker? Im thrilled youve enjoyed this! We take our time sauting the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. Store leftovers covered in the refrigerator for 4-5 days or in the freezer for up to 1 month. Add the turmeric, cumin, and coriander seeds to the coconut oil. Your email address will not be published. I am adding it to my menu for next week. Our best tips for eating thoughtfully and living joyfully, right in your inbox. And it had to stack up to real Indian Dal. Thanks for another good one! Step 1: Saut onions and vegetables . Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. So glad you enjoyed the recipe! Remove from the heat and stir in 5 cups spinach until wilted. This post may contain affiliate links. Huge fan here. It has been rainy & chilly the last few days, so this was exactly what we needed. Cook until the vegetables begin to soften, about 4 minutes. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet. Add in turmeric, Kashmiri chili powder, cumin, ground coriander, garam masala, cinnamon stick and ground fenugreek. Excellent curry dish!! The first time we had it with naan bread and the second time over rice. Drop file here. Tried this recipe? The zing of the lemon zest is delightful. Some folks I know have gone ahead and boiled it off and consumed it. Add the tomato paste and stir well. All yum! It was very easy and turned out so good! Made this for family yesterday and they all loved it.