2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Place in a preheated 400 Deg. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Your email address will not be published. Then I had to decide how to cook it. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Definitely a make again! Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. But it is doable. Enjoy a satisfying steak meal any time of year with your air fryer. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Happy it turned out well for you! Join our newsletter! Using a meat mallet, pound to -inch thickness. Preheat the air fryer to 400 Farenheit. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. After about 5 minutes, remove and discard the blackened peel. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Well, I assure you, they don't take very much effort and are incredibly delicious! Learn more about how to reheat steak in the air fryer here. This website uses cookies to improve your experience while you navigate through the website. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). When people think of steak, the first thing that comes to mind is grilling. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Sprinkle the bacon and feta cheese and top then with the spinach. Place the flank steak in the air fryer in a single layer. The ideal temperature for flank steak is medium rare. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Welcome to the Kicking Carbs website (site). Even my picky son liked it. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Your daily values may be higher or lower depending on your calorie needs. Blend to combine until creamy and smooth. The cookie is used to store the user consent for the cookies in the category "Analytics". Cook at 380 degrees F for your preferred doneness (see times in Notes below). This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Add the baby spinach evenly over the top. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Flank steak is a chewy cut that comes from the lower belly. Garnishes and optional ingredients are not included. But opting out of some of these cookies may affect your browsing experience. Open the flaps of the steak. While the steak rests, make the sauce (optional). Youll find many Instant Pot and Air Fryer recipes here. Truly, I was shocked at how well it was cooked - could it be this?! Step 6: Complete the Cooking. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Preheat your air fryer to 400 degrees Fahrenheit. (In other words, the short edge of the steak is facing you.) Drizzle your favorite dressing on top! Mix seasonings together in small dish. Its delicious and can be paired with so many different sides. Prepare a simple steak dry rub by combining brown sugar with a few spices. All rights reserved. Where do you find a steak with no additives such as rosemary extract? Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Made my own marinade but followed the cooking instructions in this recipe. Place your hand on top of the meat. Broil the halved red bell peppers until the peels are blackened. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Rub the roast with spice mixture generously. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. WebDelicious stuffed steak roll up! How To Make Italian Stuffed Flank Steak Butterfly The Steak. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Was super juicy. My sister tells me that flank steak is worth the extra two or three bucks. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. For more great content follow us onPinterest, Instagram and Facebook. Sprinkle the seasonings onto both sides of the When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Bake at 350F for 30 minutes. Add the steaks and mix to coat well. When rolling the steak, make sure the grain of the meat is running horizontally. The corn salad is completely optional, but a nice addition for summer months when it's warm! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. The Typical Mom | Birch on Trellis Framework by Mediavine. Unsure which oil to use? Preheat the oven to 350 degrees F (175 degrees C). In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. I haven't actually seen a fresh steak with it around me. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. This website provides approximate nutrition information for convenience and as a courtesy only. This was fantastic! I think a meat thermometer will be your friend if you switch meats around although a top round should work well. It is important to note that it tastes best fresh. 64.85.8.150 If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Then, look for the grain of the steak and slice the steak into strips against the grain. This is when the air fryer really comes in handy. In a large zip top bag, add all the marinade ingredients and stir to combine. When you click on a link and/or make a purchase, I may earn a commission. STEP FIVE: While the meat rests you can make the sauce. Place the roll in a shallow glass baking dish. This blog is about global recipes that are often keto, low carb. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Wow Ive never made flank steak before and one day decided to grab it at the store. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Discard the marinade, then place the steak back in the bag and freeze. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Make a juicy flank steak in an air fryer with simple ingredients. You also have the option to opt-out of these cookies. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. A coincidence? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Since it is less fatty than other cuts, it can easily become tough and chewy. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Use prepared pesto if you don't have fresh basil leaves. Mention @mad_about_food and hashtag your photo with #madaboutfood. I appreciate your reviews SO much! Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Place the flank steak into a bowl. This nutrition information is based on the exact products I used in this recipe. We havent tried this recipe with frozen steak and cant say for sure. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Delicious rub and super easy to make. Make sure the seam is on the bottom before placing in the oven. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Click to reveal Preheat your air fryer to 350F. Preheat oven to 300 degrees. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Preheat the air fryer for 3 minutes at 204c or 400f. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Were sharing tips to help you get the best results with this recipe. Roll in flour. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Season both sides with salt and black pepper. This cookie is set by GDPR Cookie Consent plugin. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. I recommend marinating it overnight if you can. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. You can email the site owner to let them know you were blocked. , In a large skillet, brown roll-ups in oil. Read my. Or maybe you dont even own a grill. Add the dry rub seasoning ingredients to a small bowl and mix together. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. 3 days ago itisakeeper.com Show details . Your email address will not be published. This is a recipe I make almost weekly now! This post may contain affiliate links. Thinly slice steak against the grain. Lightly spritz the air fryer basket with oil then place the steak in the basket. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Preheat the oven to 350 degrees F (175 degrees C). These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. How to Make Flank Steak in the Air Fryer If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This cookie is set by GDPR Cookie Consent plugin. Step 5: Rotate the Steak and Flip it. And despite looking very fancy, it is an easy recipe. Subscribe for new recipes, tips, and discounts. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). I think not! The rolled steak takes only about 30 minutes or so to cook in the oven. The marinade really gives the meat so much flavor. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Nutritional information is provided as a reference, using an online calculator. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. oven for 30 minutes or until it reaches 145 for med-rare. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. This was fool-proof and definitely was the easiest way to make a delicious steak!! Cook for approximately 7-8 minutes depending on how well done you want it. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Amount is based on available nutrient data. The good news is that when prepared properly, the whole family loves it.