How To Make The Perfect Smoothie – How To Get Rid Of Fat With Smoothie’s

By Marianne Schwartz | Weight Loss

How to make a Smoothie

How To Make The Perfect Smoothie’s – How To Get Rid Of Fat With Smoothie’s

the perfect smoothie

Smoothie’s, you’ve probably already heard a lot of positive things about it. But how do you make a perfect smoothie?

Not a surprise at all! But how do I make a perfect smoothie?

Don’t worry we have got you covered and you will learn about this as well.

This special smoothie is not only healthy but also very tasty!

In addition, it provides you daily energy, let you lose weight faster and has a lot of positive benefits.

I want you to go get the most from smoothie’s.

Smoothie’s: What are they?

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A green smoothie what is it actually?

A smoothie is simply nothing more than a mixed drink that consists of different vegetables and fruits.

So what will happen to my body if I’m going to drink green smoothies?

  1. You will get rid of unnecessary fat. You will see that your body gets enough food inside. When your body notices that there is enough daily incoming power, it is proven that fat will burn faster.
  1. You can fully concentrate throughout the day. Because you give your body enough nutrients, you won’t be hungry the whole time. Cravings and the urge to eat will stop as well.
  1. Positive energy the whole day and no drowsiness! Do you sometimes feel a little drowsy? Especially in the afternoon? Drop your eyes often closed in the afternoon as you sit on the couch? If so, your body does not have enough energy. Take in the morning a delicious smoothie and you will find that you have more energy during the day.
  1. Better body immune system and get less sick. You give your body a lot of power with a smoothie. Think of vitamins, minerals, antioxidants, etc. That means you’re less prone to many diseases.

In short, it pays off to make the perfect smoothie

Get a good blender! Check my blender review over here.

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The blender will be your best friend! You should always get a good one of a renowned brand and with a capacity of 800 watts.


The problems with a low cost fruit blender is the following:

  • It takes long before the ingredients are mixed well
  • Difficult to clean
  • Blades will have problems very fast

A cheap buy often turns out to be an expensive one.

I myself already use for four years a Philips fruit blender to make smoothie’s.

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The process to make the perfect smoothie goes as follows:

Step 1: You take different fruits and vegetables as you wish to have, wash it thoroughly under running water.

Step 2: After you stop punning all the food in the blender, let the blender just blend for one minute. After the blender is finished, you can start enjoying your smoothie.

I think a smoothie is at its best when it is very cold. If you’d like to add a cold smoothie than 2 or 3 ice cubes.

If the smoothie is too thick then add a bit of water.

Once your smoothie is too thin then add a food product.

Do you disgust or hate a particular food?

How to make a Smoothie

No problem at all!

Add it to all your food products in the blender and blend it! You wont taste it and yet you will get all these vitamins and minerals!

How often, how much and when I can take the perfect smoothie?

How often, how much and when you can just take the perfect smoothie all depends on your own goal.


Are you doing well with losing belly weight and you do not want get too much sugar inside on a daily basis?

Then do not take more than 300ml a day.

When you are not losing weight and busy or if you do not lose weight fast, you can take more than 300ml smoothie a day

The amount so you can take all depends on what your goal is every day, what you do every day and how much you eat with it.

So it’s very difficult to say you’re allowed as much and you so much.

The only way to find out the correct amount is keep a close look for a week and keep track of what you drink every day exactly.

How to make a Smoothie

In the morning I often treat myself to a smoothie so I start the day good.

In the evening I almost never take a smoothie, only if it is still early in the evening and if I’m very hungry.

Do not make your perfect smoothie with only fruit and vegetables!

If you only add vegetables and fruits together while making a perfect smoothie, you almost get nothing but sugar / slow carbohydrate.

Once you are now going to make a smoothie it is wise to attach some protein-rich foods.


Foods such as chia seeds, goji berries, peanuts, almonds, cashews, little skinny French cottage cheese.

If you do that your body gets plenty of unsaturated fats and proteins inside.

Which in turn ensures that you’ll burn more fat daily. Congrats, you find the recipe for the perfect smoothie!


Don’t do this only when making your perfect smoothie!

Not only in making smoothies it is important that you have some protein, and some unsaturated fat foods, but it is also important when making your big meals and snacks.

Make sure your smoothies / protein shakes, large meals and snacks always have some proteins, carbohydrates and unsaturated fats.

Failure to do so increases the chances that you wont lose any weight.

My top 3 of Favorite smoothie’s

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Strawberry Banana Smoothy

First, the smoothie that I personally find most delicious, strawberry-banana smoothie. It has a soft flavor and is easy to make. So what do you need?

  • Half a banana
  • Approximately 10-20 strawberries
  • Water or milk

First you cut the fruit.

I always use half a banana, because I noticed that the taste of the banana ‘dominates” very easily and I think it’s also good to have a strong strawberry flavor.

But that is my own preference though.

If you have cut everything you add the water or milk in the blender.

Choose milk if you want something creamy, and water if you just want to go for something fresh.

Also, water is healthier because it naturally contains no calories. Then add the fruit and mix until it is smooth.

Never start with too much because something thinner is easier than making something thicker.

You can also decide to put yogurt in your smoothie, but this is not necessary.

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Kiwi banana smoothie

This smoothie is also delicious.

Kiwi has a very strong taste by itself but because there is through banana, the flavors ‘neutralize’ a bit. So what do you need?

  • 1 Banana
  • 2 Kiwi’s
  • Milk

First cut the fruit.

This smoothie I have chosen comes with milk because I think this is simply something better. Of course you can also use any other liquid you like it.

Put some milk in the blender and then put the fruit in.

Mix everything until it is smooth. Your smoothie is ready!

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Berry smoothie

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This smoothie again is delicious! For this smoothie you just need to buy frozen berries. So what do you need?

  • Box of (frozen) berries.
  • Milk
  • Yogurt

For this smoothie you don’t need to cut anything.

Berry fruits are already small enough to put in the blender.

Add the liquid and yogurt in blender.

This is better for your blender and mixes a lot easier. Then add your berries. If you like it, you can also add extra raspberries or strawberries.

Note that you do not need to use too much yogurt because otherwise it is not really a smoothie but more yogurt with fruit.

Smoothies are really super easy to make.

Basically, you can already make a smoothie by simply mixing some fruit in the blender.

However, smoothies are not a 100% replacement for your daily requirement of fruits.

In fruits are fibers that are good for your body. As you mix the fruit, ‘disappear’ as it were the fibers.

Of course, a smoothie is super healthy but do not forget to always eat an extra piece of fruit per day.

As I have already told you can always change the thickness of the smoothie by adding more or less liquid.

It depends simply on what you like it, that’s why I have put no quantities there.

Are you ready to make your own Smoothies? Read my Fruit Blender Review and get started making your own!

Read my Smoothie Fruit Blender Review by Clicking Here

Would you like it if I often write Smoothie recipes? Let me know!

Are you more into tea? No problem. Check this interesting article over here: Read More