Using a Pilates Power Gym is a great way to get the benefits of a Pilates workout without paying for an expensive gym membership or private lessons on a reformer.
The Pilates Power Gym is a small, in-home version of a Pilates reformer.
It uses a combination of resistance and your body’s natural movements to all your muscle groups show in a long, slow movements that you can learn in a few minutes.
This can move everyone classical Pilates, do a simplified version without any learning curve.
The Pilates Power Gym is basically a large padded board that slides along a track.
It can be adjusted to different heights for different exercises and more challenging movements. Users can do simple, intuitive movements that are also known to be very effective in toning and shaping of the body.
And the following features:
The frame of the equipment is made of carbon steel, which is durable and can hold up to 300 pounds, and it folds for easy storage in a closet or under the bed.
If it is mounted, the Measures 56 x 17.75 x 13 inches (W x H x D) and weighs 61 pounds; but the wheels make it relatively easy to move it if you need to store it somewhere and you can take it easily out when you want to use it.
If you decide to try the Pilates Power Gym, you will see the fully assembled machine, it comes with an exercise DVD, and a diet plan that can help you to lose weight in an easy and structured way.
The Power Gym also comes with an exercise and nutrition guide and an 8-week progression graph tracking sheets, along with exercise and conditioning program.
There are numerous reformers on the market. Make an informed decision about whether the Power Gym or another alternative is for you, consider the pros and cons of the Pilates Power Gym. Read my other article on the 5 Best Pilates Reformer Machines.
The goal of Pilates Power Gym is getting a strong, well-formed and flexible body, to release energy, improve stamina and posture.
It is a practice method for the whole body. Especially the muscles around the abdomen, back and pelvis are trained by use of the power center. Posture, breathing and coordination may improve quickly.
It provides enhanced and deeper breathing which the heart is strengthened and you get more energy.
Pilates is rapidly gaining popularity. Companies let their employees for example, do this training so that they are fitter and better performance. Many Hollywood stars are big fans of Pilates and Power Yoga.
Pilates Power Gym brings mind and body in balance, your posture improves, increase your concentration and energy, forms and provide your body and reduces stress.
Many people suffer from burn-out and unwind with this form of training.
Pilates is a training for mind and body, developed by Joseph Pilates.
Because he was a frail boy, and had poor health at an early age, he experimented with all kinds of sports and yoga to make his body stronger.
Monitoring and proper implementation are central: the breathing and consciousness to work the right muscles, form the basis of each exercise.
As a result, you develop long muscles and flexible joints plus a stronger body into balance.
All Pilates exercises start from building strength in your powerhouse or center, this is the abdomen, pelvis and lower back.
The muscles that are closest are trained in the skeleton so that your body will be flexible the whole time.
Pilates is done with tension in the abdominals and pelvic floor, the breathing is deep and wide through the rib cage so you do not lose your powerhouse.
The ideal position is neutral, which means that you let your spine in its natural curvature, the head of its extension and pelvis places without tilting forward or backward.
All this to train the back muscles to support your spine in its natural position.
Of course, each other back and serve exercises and postures to be adapted to each person’s body type, the spine is made flexible in all directions: flexibility, extension and rotation are the main goals for a flexible back in every lesson.
All these moves will make you learn to move the vertebrae (backbone) one by one.
When the pressure is relieved on the vertebrae, as a result you will feel as if it were bigger and lighter.
But not only the abs and back is trained, the whole body is covered.
The arm muscles and leg muscles are stretched and elongated, the joints are relaxed.
Your skeleton is supported thanks to Pilates by the muscles. Since the exercises pursue perfect posture your body into balance: left, right, front and behind, above and below.
Pilates provides dozens of benefits to the practitioner who trains regularly and with precision. Below are the main benefits of Pilates:
Joseph Pilates meant to help war veterans in their rehabilitation. These people were often disabled or injured and could not follow a regular exercise program.
He studied different types of exercises and pulled out yoga and aerobics exercises that physically presented no restraints
The exercises are very effective to burn energy to be nimble and to develop complex muscle groups. There are more than five hundred different exercises.
Most people choose to do certain series of exercises that cover the major muscle groups of the body.
Almost all exercises lead to weight loss.
There are also breathing exercises.
These exercises are aimed to bring oxygen to the blood. As a result, the absorption of oxygen increases and toxins are excreted more rapidly from the blood.
Pilates offers include exercises that you exhale all the oxygen out of your lungs with strength, after which you have laid a foundation for highly beneficial inspirations.
This makes the whole body gets more oxygen and will burn energy faster.
Of course you read a lot of similarities between Yoga and Pilates. If you train in both your mind and your body, your breathing is very important.
Resistance training with your own body form the basis of the two and you get into good physical and mental balance.
So many of these things you encounter when you do yoga practices, there are substantial differences between Pilates and yoga:
With Yoga the biggest impact that it faces inward. Your mind is central, where you meditate and breathe.
The entire health is devoted to yoga, not just good exercises and breaths but also healthy food.
Pilates is all about improving your core, your core muscles around your waist. This means you will be in a better overall physical condition with increased flexibility.
You improve stability and get and develop a better attitude.
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