Tag Archives for " Yoga "

Dec 31

Best Pilates Mat

By Marianne Schwartz | Reviews , Yoga & Pilates

The Best Pilates Mat List

 

GoFit GF-PMAT Pilates Mat

This GoFit mat GF-PMAT is 1/2 inch thick. This mat provides support for your joints while practicing Pilates. The mat has oblique edges in order to ensure that the mat does not shift.

Product Features

  • Professional Grade Mat
  • Nonslip Performance Surface
  • Closed-cell Air Pockets Provide A Soft Yet Durable Design
  • Professional-grade mat for performing Pilates forms and exercises
  • Closed-cell air pockets provide soft yet durable design
  • Ribbed surface creates non-slip performance and superior feel
  • Same mat style used in professional Pilates studios
  • Measures 6 x 2 feet (L x W); rolls up easily for storage

Click here for pricing and more information about this Pilates mat

Gaiam Premium Pilates Mat

This Gaiam Premium Pilates Mat is 1/4 thick. Gaiam is one of the leading brands in this industry and when I think of Gaiam, I immediately think of a brand that is very sustainable and puts her customers and also the earth on the first place. So when you buy this brand, you are almost sure that you will make a good buy and that the materials are all sustainable.

After you’re done with your Pilates exercises you can roll up the mat thus need not take much space.

Product Features:

  • Unique nonslip textured surface
  • Beveled edge design keeps it in place
  • Twice as thick as a standard yoga mat
  • ¼ inch thick
  • 68″L x 24″W x ¼”D

Click here for pricing and more information about this Pilates mat

STOTT PILATES Express Mat

This Pilates mat is made by one of the greatest companies in the Pilates Industry namely “Merrithew Health & Fitness”. It is their premier brand, Stott Pilates benefits everyone from avid exercises to elite athletes as well as injured people.

They are specialised in Pilates and have extensive knowledge and professionals in this area.

Click here for pricing and more information about this Pilates mat

Khataland YoFoMat

This Pilates mat is perfect for when you are doing Pilates in more than 1 place.

The mat is easily to roll up and comes with a travel bag.

The materials are all ecological so with this purchase you know that you are doing the environment a helping hand.

Click here for pricing and more information about this Pilates mat

Manduka PROlite Yoga and Pilates Mat

Manduka delivers the most premium mats in the Yoga industry and well known among the aid Yoga & Pilates practitioners. Needless to say that their products are top quality.

  • Guaranteed to last a lifetime, the Manduka PROlite will never peel, flake, or fade, it only improves over time
  • Unmatched density and cushion helps protect joints and provides a stable practice surface
  • Closed cell surface prevents sweat and dirt from absorbing into the mat—closed cell yoga mats are easy to clean and good for any heated yoga class
  • Nontoxic, 100% latex free, and has an emissions-free manufacturing process
  • Proprietary dot patterned bottom prevents sliding
  • Standard: 71” X 24”; 4.7mm thick; 4 lbs
  • Long: 79” X 24”; 4.7mm thick; 4.5 lbs

Click here for pricing and more information about this Pilates mat

The Best Pilates Mat

When you are a Pilates Fan and would like to practice this at home, then it is inevitable that you have a good Pilates Mat that will make your work-out routine very comfortable.

If you follow Pilates classes in a Pilates Studio, then you often do not need to bring your own mat since the studio has plenty of these.

best pilates mat

The beautiful part of Pilates is that you only need a mat and thus basically can perform it everywhere, at your own house, at your friends and the local gym. That is why it is important to have your own Pilates Mat.

The reason you need a Pilates mat is because there are plenty of exercises where you have to lie.

When you lay down, you will soon find out that there will be too much pressure on your joints because of the hard floor and as a result you will not perform well.

A good Pilates mat is important so that you reduce the pressure and stress on your body. On top of this, it is also more comfortable than a hard floor.

In this article I will explain to you what the important aspects are when buying a Pilates mat and will give you some suggestions as well.

Are there special mats for Pilates?

When you search for a the best Pilates mat, you will quickly get a lot of results with fitness and yoga mats.

This is because the measurements are practically the same as a Pilates mat.

Mats are for sale anywhere, if you’re looking for example at at your local store or Amazon.com you will see a list of different mats to choose from.

best pilates mat 2

What about the length and width of the best Pilates mat?

Choosing between the length and width is one of the easiest parts in choosing your Pilates mat. This solely depends on your height.

You just have to really make sure you get a Pilates mat that is long and wide enough so you can lie on it.

Should I take a thick or thin Pilates mat?

For Pilates you are often looking for a thicker mat than yoga.

This is because the exercises in Yoga are a bit different then in Pilates and therefore the mat preferences are also different. For example, with Yoga it is okay if you feel the ground a bit.

Pilates exercises have their core lying on the mat, where a thicker mat will give you better support and reduces the stress on your joints.

What thickness you take, however, also depends on the floor where you are going to use the mat on.

best pilates reformer machine 4

Thick or a thin mat also depends on surface

When you are choosing a Pilates mat is useful to know on what ground you are going to use the mat.

For example, when you are practicing Pilates on a hard stone floor then you need a thicker mat than on floor of carpet.

If you want to practice on a soft surface (carpet) Pilates a standard yoga mat 4-5mm may already offer enough support.

The main important thing is that you will not suffer from pain or stress on your joints. This will get you distracted and also makes the routine less comfortable and attractive.

Thus, a thicker mat is preferable.

The Best Pilates Mat – Conclusion

A Pilates Mat is a must have if you are serious about continuing with Pilate.

The best Pilates mats come in all lengths, widths and thicknesses, and then did not even started about the different colors.

The length and width depends on your own body, the thickness on the other hand depends on several factors.

With a surface of carper, you can take a thinner mat than for example: a hard surface.

It is especially important that you do not get pain in your joints while exercising.

If this is the case, I recommend to have a ticker mat.

Read More About The Pilates Power Gym!

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Dec 30

5 Best Pilates Reformer Machines

By Marianne Schwartz | Reviews , Yoga & Pilates

Best 5 Pilates Reformer Machines List

Best Pilates Reformer Machines Reviews

Stamina AeroPilates 700 Premier Reformer

It doesn’t weight a lot and to install it the process is fairly non-mechanical. All you need to do is to work together with plugging pins and knobs.

Even if you did not do Pilates before, you can start right away as it comes with an exercise chart that is easy to follow.

The size, movement and the fact that you can put it all together very easy makes it perfect and a must have for when you want to fold it up and store it somewhere else if you are not using it.

You can even have one in your office and the other one in your basement.

The stand is not part of the package, neither is the neck pillow.

These you can all buy via Amazon.com and would amount up to $150 extra.

You can also buy some extra chords to get more resistance levels these you can also buy for cheap via Amazon.com

If you want to move it frequently, then it is suggested to add furniture sliders under the 6 legs. In this way you can move it from one room to another.

Stamina AeroPilates Pro XP 556 Home Pilates Reformer

The Stamina AeroPilates Pro XP has a pull-up bar and comes with 5 chords instead of the regular 4. This one however, is not easy to move or fold up as with AeroPilates 700. Its quite big a piece of furniture.

The springs and rope are easy to adjust and very quiet when you are working out.

It is a really big machine and also not that difficult to assemble. You just need to pay attention to how many bolts you need for each process.

Otherwise you end up having too many bolts left. All the tools that you need are included and also come with clear instructions.

The price, Amazon’s free shipping and return policy make it a worthy buy.

Stamina AeroPilates Pro XP 557 Home Pilates Reformer

The Stamina AeroPilates Pro XP 557 comes with 4 chords, 2 Yellow and 2 Blue. The Blue Spring gives you a resistance of 28lbs and the Yellow 39lbs one.

It is important to set up the Stamina AeroPilates Pro XP 557 in an area where you have a lot of movement freedom, this as it is quite difficult to remove the Stamina AeroPilates once it is assembled.

The DVD’s that come with it are more for beginners. So if you just started Fantastic! Otherwise you need to watch some Youtube demo’s or purhase other DVD’s.

MERRITHEW At Home SPX Reformer Bundle

The unit arrives 90% completed and provides very clear instructions on how to complete the assembly. You can do that together with somebody else and typically it does not take more than 20minutes to complete the whole set-up.

The SPX is low to the ground and is made to be stored under a bed or sofa. So it is perfect if you do not have a lot of space or if you want to store it away when you are not using it.

Some say the quality of Merrithew went backwards in the last years but these same fans still claim that it is the best brand in the market when it comes to quality.

The majority goes as far as to claim that it is the Tesla of the Reformers.

The Merrithew at Home SPX does not require maintenance and after a lot of years you will find the SPX in quite the same condition.

The only point to complain of is that the accesories of the SPX are not the cheapest in the market.

The DVD’s are good and it is recommended to have some books in addition.

STOTT PILATES Rehab V2 Max Plus Reformer

Also known as the “Cadillac of Merrithew’s Reformer products. The Rehav V2 gives you endless opportunities and possibilties to work out.

You can increase your range of motion and is the best known tool for specific rehav and cross-training movement.

It has several outstanding features such as the multi planar biomechanics trainig tool and the innovative retractable rope system. Because of these extra’s it got its well-known reputation.

Best Pilates Reformer Machine

Best Pilates Reformer Machine

What is Pilates?

Pilates is an exercise system that was developed in the early 20th century by Joseph Hubertus Pilates

He himself was a very weak child suffering from asthma, rickets and rheumatic fever.

Determined to overcome his weaknesses, he was a proficient gymnast, skier, boxer, bodybuilder, swimmer and trainer in self defense.

He had a great interest in karate and yoga.

And brought together the Eastern and Western disciplines to develop his body-ghosting concept that lies at the basis of the Pilates system.

This particular exercise method is not comparable with any other exercise form.

The method has been around for years, but Pilates fits perfectly in this time schedule, where people are looking for new methods to tackle anxiety, burnout and stress.

The Pilates system works according to the following eight principles:

  • Correct posture
  • Concentration
  • Control
  • Center or “Powerhouse” (This includes the abdominal, lower back and gluteal muscles)
  • Precision
  • Breathing
  • Coordination

The goal of Pilates is that you can be comfortable in your skin without muscle pain and without exceeding your limits.

During the execution of the exercises, you have enough time to check whether you are doing everything exactly as how it should be.

best pilates reformer machine 2

The result is that you get better when you are in your skin with stronger muscles and better condition and this almost all unnoticed.

Pilates provides optimal posture and movement. The exercises provide more control in the most unstable parts of the body and stimulates conscious breathing.

All in all, the method contributes to a healthy, functional service life of your body, something which is worth gold.

best pilates reformer machine 3

Pilates Reformer Machines

Pilates Reformer Machines are special devices designed by Joseph Pilates in the 40s and are fitted with coil springs that give you strength so you get a lot of challenge in muscle strength.

In addition, the coils give you support and feedback, which makes you feel good and gives you the feeling of what the purpose is of a particular movement.

Your balance, coordination, strength and flexibility are trained intensively.

Various starting positions make the exercises very diverse: you can either stand, sit or lay down.

A true challenge!

best pilates reformer machine 4

The Pilates Reformer Machine and Pilates on the Mat are two different types of exercises in Pilates.

Pilates Mat workouts are considered the most useful tool in Pilates.

Mat work outs can be done anywhere – in a studio in the house, and gyms.

There are over hundreds of Pilates routines you can do by using the mat.

Pilates Reformer Machine, on the other hand, is considered to be one of the most important devices in Pilates classes.

It serves several purposes for Pilates practitioners.

My Favorite Pilates Reformer Machine Tutorials & Demo’s

I like to watch some of these Youtube tutorials as they help me a lot and are very informative.

My Favorite Pilates Reformer Machine

The 5 Best Pilates Reformer Machines are from the following brands:

These are the best and trustable brands in this industry and used by many gym’s and Pilates Studio’s. They vary in price and also quality.

I personally work with the Stamina AeroPilates Pro XP 556 and haven’t found any point of dissatisfaction and will continue to work with this model. It is not the most expensive one available and yet not the cheapest one.

I am convinced that I do not need the most expensive model to satisfy my needs. The lower priced models have almost the same features as the STOTT Pilates one.

The quality is fantastic for what you get. I am the kind of person who hates to assembly and install things and I can say that the assembly of it wasn’t that difficult. (assembled all by myself)!

It is a fantastic full body workout and I already felt stronger in my core after using it for a short period and I also had less lower back pain.

Everyday I look forward for this workout! I have seen really great results in a very short time.

Everything is getting more toned and I am feel amazing up to this day!

Joseph Pilates

best pilates reformer machine 5

Story Behind Pilates

When Joseph Pilates developed Pilates in the early 20th century, he created a mat for people to develop their muscles and carry out body and mind exercises.

On the other hand, as he visited wounded soldiers, he thought of a device that can help strained muscles soldiers.

During the ’80s, when they developed a modern form of Pilates in Canada, a better Pilates Reformer Machine was made.

Pilates Reformer Machines that are used currently in Pilates studios can be adapted to the size and shape of any human being.

To choose for Pilates Reformer or the Pilates Mat solely depends on the goals you want to achieve when doing Pilates.

Moreover, it will also be good to consider your current condition. Mat exercises can be done with your body providing the resistance.

Thereby with Mat Pilates routines, you need to monitor your movements on your own.

Moreover, mat workouts need not to be conducted in a Pilates studio.

It can be done anywhere and in almost each space that fits your body.

This kind of Pilates is intended for your whole body and has about two hundred routines.

Mat Pilates can also be carried out using light tools that assist in the intensification of your exercises.

best pilates reformer machine 6

Pilates Reformer Machine

Pilates Reformer Machine, on the other hand, is done with the aid of a computer, which provides the resistance for you.

The Pilates Reformer Machine is equipped with belts and pulleys that guide your movement.

This type of exercise is ideal for people who just experienced injuries, and to bring the tone of the whole body or experience to a higher intensity.

Moreover, Pilates Reformer Machines are also developed in order to help stabilize the pelvis in which running can be beneficial.

Pilates Reformer Machine also helps decrease the pain you might incur from your daily tasks.

It has the capacity to train certain muscles and correct your movements.

In the final decision between Reformers and mats, you can find a number of disadvantages in each of them.

Mat Pilates for example, is not able to achieve amazing results in toning your arms and legs.

Athletes with over trained muscles and injury patients must go Pilates Reformer Machine classes.

The disadvantage of the Pilates Reformer Machine, is that this machine is heavy and bulky and you need to have space in your house and a good instruction beforehand.

Best Pilates Reformer Machine 7

The Pilates Reformer Machine History & Background

The Pilates Reformer Machine was first patented in 1924, and the first model is a very simple version of the device as we know it.

It was an elevated structure with a sliding platform that could be moved by depositing from a foot beam.

In order to create resistance, weights could be added, and even the device did not have any coating.

Unlike many other inventions, the Pilates Reformer Machine has managed to secure a permanent place in the Pilates method, and in the studio, he’s always evolved and refined.

In an interview in 1946 Joe Pilates gave some reasons why working with this device is such a unique experience.

He explains; “Of course you can move without machine. But it is not so efficient, it takes longer. With devices 3 or 4 hours per week is enough. ”

Research confirms Joseph’s view that movements with an additional resistance as an exercise given by the devices allows for more efficiency.

In the same interview he claims that one of the many purposes of its devices was to provide efficient feedback, just like the hand of a lecturer;

Best Pilates Reformer Machine 7

Joseph Pilates on the Pilates Reformer Machine

“I’ve developed these devices. I thought, why use my strength? So I made a machine to do it for me. Look, it resists your movements in just the right way so that the long inner muscles really have to work at the resistance. That’s why you can concentrate on the movement itself.”

Feathers proved to be a perfect addition to the Pilates Reformer Machine method because they only give as much resistance as the practitioner can handle, which makes working with feathers is an interactive and dynamic experience.

Thus, the Pilates Reformer Machine is like a teacher because she teaches the desired movement quality that we are looking at a Pilates workout; effort of the whole body, and extending upward and lifts opposition.

So, to sum up; The Pilates Reformer Machine reshapes a body by giving it a clear motion, so it increases the efficiency of movement and in addition of weigh resistance, the movement allows for accelerated neutral adaptation.

Or, in plain terms; it makes you move better. The body is going to be moved which puts you in a better position, and the support and resistance brings the body in a better shape and condition.

Check out my article on the Best Pilates Mats and what you ought to know!

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Bewaren

Yogaburn review
Nov 30

Yoga Burn Review: Learn the truth about Yoga Burn

By Marianne Schwartz | Reviews

Yoga Burn Review: Learn the truth about Yoga Burn

Learn the truth with Yoga Burn

 I started a long time ago with Yoga Burn and I will tell you the dangers you need to avoid with Yoga Burn and ways to save time and money.

This is my Yoga Burn Review and purely my personal experience.

If you wondered whether Yoga Burn is a scam, it is definitely NOT and in this article I will explain my experience with the program.

So in case you wondered what YogaBurn actually is?

It is a Yoga course which you can follow at home delivered through structured classes with descriptions and guideline.

Read more over HERE

Yoga burn review

What is YogaBurn about?

Let’s start and learn the truth about Yoga burn.

For me the main reason with starting with Yoga Burn was due to the immense stress I had developed in the office and I read in some magazines about Yoga and how it relieves your stress, anxiety & headache.

Above on that it would improve your metabolism.

However, when I started to look around for Yoga classes in the gym, I saw that they were all quite expensive.

With a group class going costing $15 for one session and a single session for even more.

They were also telling me that I would have to take at least 40 classes before I would master the concept and they guaranteed me that I could practice it on my own after that.

A simple math would point out that that would cost at least $600 not taken in the distance to drive to the gym and my gas costs.

Naturally. I got frustrated and told it to one of my friends who spoke of this Yoga course that you could do at home via watching tutorial’s.

The best part of it?

The price!

It would cost me only $37.

If I would convert that with the classes at the gym, that would cost me the same at 2 classes.

That is crazy I told my friend.

She introduced me to the friend that followed this course and she showed me some yoga skills, which impressed me a lot.

Learn the truth with Yoga Burn

Long story short, I bought the program and I don’t have any regrets about it at all.

Yoga Burn Review: The outline of YogaBurn

Yes, it takes some discipline and you need to bare with some pain in the first few days, but after that I noticed that my body already got more flexible in one week.

My mood got better and my stress, anxiety and headache all disappeared.

The good part of the program is the fact that you can do it at home.

That at the same time is also a great danger.

Mainly that you need to have a lot of discipline to hold on and continue.

I facilitated this process by doing this together with a friend and after each week we talked together about the different phases and exercises.

Whether you are going through a hard period of your life or you are having a lot of stress in the office.

Yoga Burn is a good method to do something completely else and just relax and get into your zone.

The program makes you sweat a lot and at the same time you get the chance to think deeply. However, that was the case for me.

Learn the truth with Yoga Burn

The best thing about Yoga Burn?

I would have to say that it is the immense value you get for your bucks.

Apart from the guided tutorials which are very explicit by itself.

The course is divided in several phases, and you need to finish each phase before you can continue with the next one.

For example, the first phase lasts 4 weeks.

Which means that it takes 4 weeks to complete and finish the beginner phase!

They also repeat the exercises with a lot of space for several times so you don’t need to freak out and watch all your movements as if you are doing it correctly.

Another extra is that you get free meal plans, to try new recipes and are very simple to make.

Yoga Burn Review: Personal instructions and clear explanations

Learn the truth with Yoga Burn

Above on that you get the Cookbook of Zoe as well for free with more than 60 recipes. Zoe is the creator of Yoga Burn and she is a certified yoga instructor.

The meal plans and cookbook are a great addition to the yoga exercises as it will help you in your Yoga guide.

So basically you are giving 100% of all you have into it and because of this reason, it will pay off with results!

Even when you are very busy and you think that you don’t have any time to cook.

The meal plans and cook book also offer solutions for quick meal lunches and appetizers and also for when you have guests, so you won’t have an excuse to feast like a pig!

The system is very easy to navigate in and very clear to somebody completely new to software and computers.

You can download the tutorials instantly and in total you will be sweet for 3 months.

You also get an extra 4 Bonus video’s in addition.

Every phase you will master a new move, for example the first phase is called: “The Foundational Flow”

The purchase process is incredibly simple.

You have the options to buy the downloadable files or you pay extra for the physical cd’s. You need to pay extra for shipping.

I only ordered the download version as I find it unnecessary to have the cd’s. However, if you like to have some physical stuff, you can order it as well.

Yoga Burn Review 5

Yoga Burn Review: Benefits:

  • Extremely affordable at $37 for three months. That is almost $3,- per week!
  • Three months’ worth of classes with 4 bonus classes, meal plans and a cookbook
  • Cookbook with amazing tips to discover a new way of life
  • The meal plans are very easy to follow with simple foods
  • Simple interface and high definition quality video’s
  • Comes in electronic and physical format.

Yoga Burn Review: Disadvantages:

  • I found the email system a bit bothering, constantly asking me to buy another yoga program. Luckily you can add in the email notifications that you don’t want to receive these emails.
  • It takes much discipline of yourself and be prepared, it is not easy
  • When you arrive to the third phase, be prepared get more challenges and sweat..

I can say that Yoga Burn is not a scam but it is rather an in-depth program for which you need to be mentally prepared.

Discipline and persistence is key, just as in almost anything else in life. The price value is incredible.

You get more stuff for your money and therefore the course is almost a steal, plus you get the opportunity to gain more knowledge, a better body and clearer mind.

I would recommend it to anyone else who wants to try it out.

Purely because of the fact that it almost doesn’t cost a thing, when you do the math, it will come down to less than $0.40 for a tutorial that you can view unlimited times during your lifetime!!

Learn the truth with Yoga Burn

Learn the truth about Yoga Burn and visit the website HERE to see for yourself

 

 

 

Bewaren

Bewaren