The Essence of Fruit, What you should know!
In each diet, fruit plays an important role.
There are diets where you can eat unlimited of fruits up to 12 hours and at the Sonoma Diet you just don’t touch them in the first 10 days.
So what is actually true and what benefits your body the most? The question would be: What is the Essence of Fruit.
Four persistent questions will be answered in this article.
I will help you solve the vagueness around eating fruit and its role in several diets.
The four simple facts that follow prove that fruit is an easy and unreplaceable part of any diet.
The Essence of Fruit: 1. You can Eat Fruit Non-Stop
Not true, unfortunately.
But, fruit is and remains the best choice for sweet cravings.
An apple instead of candy gets you as much as 200 kilocalories.
Its ok to have more fruit than the announced “two pieces”. just do not eat more than four times a day and take normal portions.
A serving of fruit is about 125 grams.
Note: Fruit juice delivers a lot of calories and less fiber than normal fruit. Drink no more than one glass of juice a day.
The Essence of Fruit: 2. Fruit can’t be Combined with Other Food
Fortunately, that is nonsense.
In the nineties the diet “Fit for Life” was a hit.
According to this diet you are best at taking fruit in the morning and then nothing for a while.
Otherwise it will ferment in your stomach.
Even though this diet is almost forgotten, many people still think your best fruits to eat separately.
This actually, has never been demonstrated scientifically.
Combining fruit is just a must.
Think of slices of strawberry, banana or apple as thin spreads or yogurt.
If your morning consists of only eating fruit, you can probably resist later in the morning less temptations.
The Essence of Fruit: 3. A Banana for Breakfast? Guaranteed Loss of Weight!
No, unfortunately not an absolute truth.
According to the Banana Diet, which was very popular in Japan, you lose weight the best by taking a banana in the morning.
For lunch and dinner, you could then eat whatever you wanted to have.
A banana does not have a magical effect on your metabolism.
If you eat the rest of the day more than that you actually need, then it is needless to say that you will gain weight.
Apart from that a banana is of course quite a nice, quick breakfast.
A banana is not enough to keep you fit and happy until lunch.
Moreover, it is important to vary it with fruit.
The Essence of Fruit 4. Super Fruit = Super Healthy
Pomegranates, goji- and acai berries are high in antioxidants and are therefore often called “super fruit.”
The “Sonoma Diet” also praises the blueberry.
To lose weight this super types actually have no particular impact.
Moreover, scientists say that the healthy functioning of fruit is due to the combination of ingredients of fruit, not only by antioxidants.
Any kind of fruit has its own combination of healthy substances.
Precisely by varying you make sure that you get all those substances get inside.
Therefore, it is unwise for example, to eat only blueberries.
This principle accounts for almost everything else in life….
Fact 1. Fruit Helps to Eat Only Low-Calorie Food
Yes, fruit is very easy when you’re on a diet. You know for sure that you take the bestchoice of food.
Granola bars, and other “smart” snacks often provide more calories than you think.
Fact 2. Fruit Helps You Feel Full
Fruit contains lots of fiber.
Fibers ensure that you quickly have a full feeling.
Eating fat has the disadvantage that you can only feel that you are full after a while, allowing you to quickly eat too much.
Fact 3. Fruit Helps You to Stay Healthy
The Nutrition Center announced that there is strong a evidence that eating fruit helps prevent certain chronic diseases.
Eating enough fruits and vegetables would lower the risk of heart disease and certain cancers.
Fact 4. Fruit Helps You With Your diet
The problem with many diets is that they are complicated to one-sided and hard to follow.
Fruit provides few calories and a lot of vitamins of what your body needs.
Replace one unhealthy habit by fruit and you’re on step closer to your goal!
If you are still interested in a diet that fruits as it’s core element.
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