The Perfect Breakfast

By Marianne Schwartz | Healthy Living

Nov 30

WILL A HEALTHY BREAKFAST WEIGHT REDUCE YOUR WEIGHT? DISCOVER THE PERFECT BREAKFAST

The breakfast is your most important meal!

The breakfast namely sets the tone for the rest of the day.

Your body is still working on getting awake, and it is better to start with the right kind energy.

Research shows that people who skip breakfast during the day and eat a lot of sweets, therefore have a much higher risk of gaining unnecessary weight.

In this article I will explain what a Perfect and Healthy breakfast is and that helps you lose weight at the same time.

1.WHY IS A HEALTHY BREAKFAST SO IMPORTANT FOR WEIGHT LOSS?

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Nutrition is the most important aspect when it comes to lose weight.

When you got this right, you have already won half of the battle.

RIGHT!

You read it correctly. You already won half of the battle when you got this right.

Therefore, you better start as healthy as possible with the main meal and that is of course

Your Breakfast.

There are several reasons why a healthy breakfast is so important for weight loss.

Did you know that:

  • The metabolism only starts after the first moment of the day you eat. So try to eat within half an hour after you wake up.
  • If you’ve slept, there is a lot of waste in your body to be discarded. A healthy breakfast helps here, and will therefore have a positive effect on your weight.
  • Your weight can keep much better control when meals are spread throughout the day.
  • A healthy breakfast will have a positive impact on your performance for the rest of the day. This also means that the daily routines you have to lose weight, you can do this better and persevere.

2.THE BEST INGREDIENTS FOR A HEALTHY BREAKFAST

oatmeal breakfast

Now we know why breakfast is so important if you want to lose weight, the next step is to actually make a healthy breakfast.

But what ingredients do you actually need?

A healthy breakfast will consist mainly of food that provides a lot and the right energy to your body, so the metabolism gets going.

Substances that meet these requirements are Sugars, Vitamins, Protein and Fiber.

Therefore, the following foods are great for a healthy breakfast:

  • Oatmeal
  • Bread (preferably spelled)
  • Egg
  • Milk (preferably from soy, rice or nuts)
  • Fruit (especially citrus fruits and berries)
  • Cinnamon
  • Chia seeds (or seed)

3.THE IDEAL AND HEALTHIEST BREAKFAST, TO LOSE WEIGHT

How a healthy breakfast looks like? One of my favorite recipes:

Porridge with banana and cinnamon

  • A cup of oatmeal
  • 250 ml of milk (or water)
  • 1 banana
  • Cinnamon
  • Chia seeds

Pour the milk into a pan and bring it to boil.

Add the contents of the cup with oatmeal after a while. Cut the banana into pieces and also add it directly.

Let it cook for a few minutes until the porridge has the desired thickness.

Then add cinnamon to taste and also + 1 tablespoon of chia seeds.

Remove the pan from the stove and let it rest for a few minutes.

This recipe can, of course, be done all kinds of ways.

Milk is in fact usually sweetened with sugar or corn syrup which is unhealthy.

So if it’s hard for you to get “healthy” milk, replace milk with water.

You can also replace the banana for a variety of other fruits such as currants, raspberries, apple or pear.

Chia seeds could replace you for linseed.

4.THE ULTIMATE METHOD FOR FAST AND HEALTHY WEIGHT LOSS

If you liked this article and are ready to START to lose weight, my own eBook is the best place to start your weight loss journey!

Why? Because it WORKED FOR ME.

So that means it will work definitely for you!!!!

It is about changing your mindset and changing your eating habits to find a plan that works in the long run and better: one that you can apply whenever and as long as you want.

If you are ready to make some changes in your life. This is the ONLY place you should start. I will teach you exactly how to make the necessary changes in your diet.

Read the information about the eBook 20 Rules for Losing Weight and see how you can book real results in the long run.

Cheers,

Marianne Schwartz

Any questions? Feel free to comment here under or email me!

 

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